Coriander vs. Zucchini — In-Depth Nutrition Comparison
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Important differences between coriander and zucchini
- Zucchini has less vitamin K, vitamin A, copper, iron, vitamin E, manganese, vitamin C, folate, potassium, and vitamin B5.
- Coriander's daily need coverage for vitamin K is 255% more.
- Coriander has 34 times more vitamin A than zucchini. Coriander has 6748IU of vitamin A, while zucchini has 200IU.
- Coriander has a higher glycemic index than zucchini.
The food varieties used in the comparison are Coriander (cilantro) leaves, raw and Squash, summer, zucchini, includes skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +318.8% |
| Contains more PotassiumPotassium | +99.6% |
| Contains more IronIron | +378.4% |
| Contains more CopperCopper | +324.5% |
| Contains more ZincZinc | +56.3% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains more ManganeseManganese | +140.7% |
| Contains more SeleniumSelenium | +350% |
| Contains less SodiumSodium | -82.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50.8% |
| Contains more Vitamin AVitamin A | +3270% |
| Contains more Vitamin EVitamin E | +1983.3% |
| Contains more Vitamin B1Vitamin B1 | +48.9% |
| Contains more Vitamin B2Vitamin B2 | +72.3% |
| Contains more Vitamin B3Vitamin B3 | +147% |
| Contains more Vitamin B5Vitamin B5 | +179.4% |
| Contains more Vitamin KVitamin K | +7109.3% |
| Contains more FolateFolate | +158.3% |
| Contains more CholineCholine | +34.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 4.3µg | 255% |
| Vitamin A | 337µg | 10µg | 36% |
| Copper | 0.225mg | 0.053mg | 19% |
| Iron | 1.77mg | 0.37mg | 18% |
| Vitamin E | 2.5mg | 0.12mg | 16% |
| Manganese | 0.426mg | 0.177mg | 11% |
| Vitamin C | 27mg | 17.9mg | 10% |
| Folate | 62µg | 24µg | 10% |
| Potassium | 521mg | 261mg | 8% |
| Fiber | 2.8g | 1g | 7% |
| Vitamin B5 | 0.57mg | 0.204mg | 7% |
| Vitamin B2 | 0.162mg | 0.094mg | 5% |
| Calcium | 67mg | 16mg | 5% |
| Vitamin B3 | 1.114mg | 0.451mg | 4% |
| Zinc | 0.5mg | 0.32mg | 2% |
| Sodium | 46mg | 8mg | 2% |
| Magnesium | 26mg | 18mg | 2% |
| Vitamin B1 | 0.067mg | 0.045mg | 2% |
| Protein | 2.13g | 1.21g | 2% |
| Fructose | 1.38g | 2% | |
| Phosphorus | 48mg | 38mg | 1% |
| Choline | 12.8mg | 9.5mg | 1% |
| Monounsaturated fat | 0.275g | 0.011g | 1% |
| Selenium | 0.9µg | 0.2µg | 1% |
| Vitamin B6 | 0.149mg | 0.163mg | 1% |
| Calories | 23kcal | 17kcal | 0% |
| Fats | 0.52g | 0.32g | 0% |
| Net carbs | 0.87g | 2.11g | N/A |
| Carbs | 3.67g | 3.11g | 0% |
| Sugar | 0.87g | 2.5g | N/A |
| Saturated fat | 0.014g | 0.084g | 0% |
| Polyunsaturated fat | 0.04g | 0.091g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +76% |
| Contains more FatsFats | +62.5% |
| Contains more CarbsCarbs | +18% |
| Contains more OtherOther | +157.9% |
~equal in
Water
~94.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Mono. FatMonounsaturated fat | +2400% |
| Contains more Poly. FatPolyunsaturated fat | +127.5% |
