Corn cake vs. Meatball — In-Depth Nutrition Comparison
Compare
Differences between corn cake and meatball
- Corn cake has more manganese, copper, magnesium, and vitamin B3, while meatball has more vitamin B12, vitamin B2, phosphorus, and selenium.
- Corn cake's daily need coverage for manganese is 67% higher.
- Meatball contains 4 times less magnesium than corn cake. Corn cake contains 114mg of magnesium, while meatball contains 31mg.
- The amount of saturated fat in corn cake is lower.
- Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of corn cake is 87.
The food types used in this comparison are Snacks, corn cakes and Meatballs, frozen, Italian style.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +267.7% |
| Contains more CopperCopper | +241.5% |
| Contains more ZincZinc | +20.5% |
| Contains less SodiumSodium | -26.7% |
| Contains more ManganeseManganese | +543.6% |
| Contains more CalciumCalcium | +321.1% |
| Contains more PotassiumPotassium | +88.5% |
| Contains more IronIron | +26.4% |
| Contains more PhosphorusPhosphorus | +52.2% |
| Contains more SeleniumSelenium | +54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +218.2% |
| Contains more Vitamin B1Vitamin B1 | +83.8% |
| Contains more Vitamin B3Vitamin B3 | +65.7% |
| Contains more Vitamin B2Vitamin B2 | +360% |
| Contains more Vitamin B5Vitamin B5 | +11.3% |
| Contains more Vitamin B6Vitamin B6 | +44.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +89.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.815mg | 0.282mg | 67% |
| Vitamin B12 | 0µg | 1µg | 42% |
| Saturated fat | 0.42g | 7.627g | 33% |
| Copper | 0.42mg | 0.123mg | 33% |
| Fats | 2.4g | 22.21g | 30% |
| Carbs | 83.4g | 8.06g | 25% |
| Cholesterol | 0mg | 66mg | 22% |
| Monounsaturated fat | 0.76g | 9.188g | 21% |
| Magnesium | 114mg | 31mg | 20% |
| Polyunsaturated fat | 0.93g | 3.346g | 16% |
| Vitamin B2 | 0.05mg | 0.23mg | 14% |
| Protein | 8.1g | 14.4g | 13% |
| Vitamin B3 | 5.15mg | 3.108mg | 13% |
| Phosphorus | 157mg | 239mg | 12% |
| Selenium | 9.9µg | 15.3µg | 10% |
| Vitamin B1 | 0.25mg | 0.136mg | 10% |
| Choline | 45.2mg | 8% | |
| Sodium | 488mg | 666mg | 8% |
| Vitamin K | 0µg | 8.2µg | 7% |
| Calcium | 19mg | 80mg | 6% |
| Calories | 387kcal | 286kcal | 5% |
| Vitamin B6 | 0.14mg | 0.202mg | 5% |
| Iron | 1.4mg | 1.77mg | 5% |
| Vitamin A | 70µg | 22µg | 5% |
| Folate | 19µg | 36µg | 4% |
| Potassium | 157mg | 296mg | 4% |
| Vitamin E | 0.42mg | 3% | |
| Zinc | 2mg | 1.66mg | 3% |
| Vitamin B5 | 0.83mg | 0.924mg | 2% |
| Fiber | 1.9g | 2.3g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Starch | 2.25g | 1% | |
| Net carbs | 81.5g | 5.76g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 23.47g | 3.47g | N/A |
| Trans fat | 0.577g | N/A | |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.301mg | 0% | |
| Isoleucine | 0.316mg | 0% | |
| Leucine | 0.837mg | 0% | |
| Lysine | 0.267mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.408mg | 0% | |
| Valine | 0.442mg | 0% | |
| Histidine | 0.227mg | 0% | |
| Fructose | 0.21g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0g | 0.013g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.07g | N/A | |
| Omega-6 - Linoleic acid | 2.815g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +934.7% |
| Contains more ProteinProtein | +77.8% |
| Contains more FatsFats | +825.4% |
| Contains more WaterWater | +1066.7% |
| Contains more OtherOther | +10.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +1108.9% |
| Contains more Poly. FatPolyunsaturated fat | +259.8% |
