Corn cake vs. Popcorn — In-Depth Nutrition Comparison
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Summary of differences between Corn cake and Popcorn
- Corn cake has more Manganese, Selenium, Vitamin B3, Copper, and Vitamin B1, however, Popcorn is higher in Fiber, Phosphorus, Iron, and Zinc.
- Popcorn covers your daily need of Fiber 50% more than Corn cake.
- Popcorn has less Sodium.
These are the specific foods used in this comparison Snacks, corn cakes and Snacks, popcorn, air-popped.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+171.4%
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Copper
+60.3%
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Manganese
+63.1%
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Selenium
+∞%
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Iron
+127.9%
Contains
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Magnesium
+26.3%
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Phosphorus
+128%
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Potassium
+109.6%
Contains
less
Sodium
-98.4%
Contains
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Zinc
+54%
Contains
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Calcium
+171.4%
Contains
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Copper
+60.3%
Contains
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Manganese
+63.1%
Contains
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Selenium
+∞%
Contains
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Iron
+127.9%
Contains
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Magnesium
+26.3%
Contains
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Phosphorus
+128%
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Potassium
+109.6%
Contains
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Sodium
-98.4%
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Zinc
+54%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+23.5%
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Vitamin B1
+140.4%
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Vitamin B3
+123.1%
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Vitamin B5
+62.7%
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Vitamin B2
+66%
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Vitamin B6
+12.1%
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Folate
+63.2%
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Vitamin K
+∞%
Contains
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Vitamin A
+23.5%
Contains
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Vitamin B1
+140.4%
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Vitamin B3
+123.1%
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Vitamin B5
+62.7%
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Vitamin B2
+66%
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Vitamin B6
+12.1%
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Folate
+63.2%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+38.6%
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Protein
+59.8%
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Fats
+89.2%
Equal in Carbs - 77.78
Equal in Other - 1.42
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Water
+38.6%
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Protein
+59.8%
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Fats
+89.2%
Equal in Carbs - 77.78
Equal in Other - 1.42
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-34.1%
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Monounsaturated Fat
+25%
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Polyunsaturated fat
+149.2%
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Saturated Fat
-34.1%
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Monounsaturated Fat
+25%
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Polyunsaturated fat
+149.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 81.5g | 63.28g |
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| Protein | 8.1g | 12.94g |
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| Fats | 2.4g | 4.54g |
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| Carbs | 83.4g | 77.78g |
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| Calories | 387kcal | 387kcal | |
| Starch | 54.4g |
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| Fructose | 0.07g |
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| Sugar | 23.47g | 0.87g |
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| Fiber | 1.9g | 14.5g |
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| Calcium | 19mg | 7mg |
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| Iron | 1.4mg | 3.19mg |
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| Magnesium | 114mg | 144mg |
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| Phosphorus | 157mg | 358mg |
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| Potassium | 157mg | 329mg |
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| Sodium | 488mg | 8mg |
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| Zinc | 2mg | 3.08mg |
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| Copper | 0.42mg | 0.262mg |
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| Manganese | 1.815mg | 1.113mg |
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| Selenium | 9.9µg | 0µg |
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| Vitamin A | 242IU | 196IU |
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| Vitamin A RAE | 70µg | 10µg |
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| Vitamin E | 0.29mg |
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| Vitamin B1 | 0.25mg | 0.104mg |
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| Vitamin B2 | 0.05mg | 0.083mg |
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| Vitamin B3 | 5.15mg | 2.308mg |
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| Vitamin B5 | 0.83mg | 0.51mg |
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| Vitamin B6 | 0.14mg | 0.157mg |
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| Folate | 19µg | 31µg |
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| Vitamin K | 0µg | 1.2µg |
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| Tryptophan | 0.081mg | 0.085mg |
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| Threonine | 0.301mg | 0.452mg |
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| Isoleucine | 0.316mg | 0.431mg |
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| Leucine | 0.837mg | 1.473mg |
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| Lysine | 0.267mg | 0.338mg |
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| Methionine | 0.177mg | 0.252mg |
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| Phenylalanine | 0.408mg | 0.59mg |
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| Valine | 0.442mg | 0.607mg |
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| Histidine | 0.227mg | 0.367mg |
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| Saturated Fat | 0.42g | 0.637g |
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| Monounsaturated Fat | 0.76g | 0.95g |
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| Polyunsaturated fat | 0.93g | 2.318g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
17%
Minerals Daily Need Coverage Score
77%
72%
Comparison summary
Which food is lower in Sugar?
Popcorn is lower in Sugar (difference - 22.6g)
Which food contains less Sodium?
Popcorn contains less Sodium (difference - 480mg)
Which food is lower in glycemic index?
Popcorn is lower in glycemic index (difference - 25)
Which food is lower in Saturated Fat?
Corn cake is lower in Saturated Fat (difference - 0.217g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.