Corn cake vs. Potato salad — In-Depth Nutrition Comparison
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Summary of differences between Corn cake and Potato salad
- Corn cake has more Manganese, Copper, Vitamin B3, Magnesium, Zinc, Phosphorus, Vitamin B1, and Selenium, however, Potato salad is higher in Vitamin C.
- Corn cake covers your daily need of Manganese 75% more than Potato salad.
- Corn cake has 8 times more Magnesium than Potato salad. While Corn cake has 114mg of Magnesium, Potato salad has only 15mg.
These are the specific foods used in this comparison Snacks, corn cakes and Potato salad, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+115.4%
Contains
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Magnesium
+660%
Contains
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Phosphorus
+201.9%
Contains
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Zinc
+545.2%
Contains
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Copper
+255.9%
Contains
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Manganese
+1697%
Contains
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Selenium
+141.5%
Contains
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Potassium
+61.8%
Equal in Calcium - 19
Equal in Sodium - 529
Contains
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Iron
+115.4%
Contains
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Magnesium
+660%
Contains
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Phosphorus
+201.9%
Contains
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Zinc
+545.2%
Contains
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Copper
+255.9%
Contains
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Manganese
+1697%
Contains
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Selenium
+141.5%
Contains
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Potassium
+61.8%
Equal in Calcium - 19
Equal in Sodium - 529
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+54.1%
Contains
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Vitamin B1
+224.7%
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Vitamin B3
+478.7%
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Vitamin B5
+55.4%
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Folate
+171.4%
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Vitamin C
+∞%
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Vitamin B2
+20%
Equal in Vitamin B6 - 0.141
Contains
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Vitamin A
+54.1%
Contains
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Vitamin B1
+224.7%
Contains
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Vitamin B3
+478.7%
Contains
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Vitamin B5
+55.4%
Contains
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Folate
+171.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+20%
Equal in Vitamin B6 - 0.141
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+202.2%
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Carbs
+646.6%
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Fats
+241.7%
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Water
+1552.2%
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Other
+30%
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Contains
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Protein
+202.2%
Contains
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Carbs
+646.6%
Contains
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Fats
+241.7%
Contains
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Water
+1552.2%
Contains
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Other
+30%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-70.6%
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Monounsaturated Fat
+226.3%
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Polyunsaturated fat
+301.8%
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.76 g
Polyunsaturated fat:
0.93 g
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Contains
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Saturated Fat
-70.6%
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Monounsaturated Fat
+226.3%
Contains
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Polyunsaturated fat
+301.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 81.5g | 9.87g |
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| Protein | 8.1g | 2.68g |
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| Fats | 2.4g | 8.2g |
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| Carbs | 83.4g | 11.17g |
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| Calories | 387kcal | 143kcal |
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| Sugar | 23.47g |
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| Fiber | 1.9g | 1.3g |
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| Calcium | 19mg | 19mg | |
| Iron | 1.4mg | 0.65mg |
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| Magnesium | 114mg | 15mg |
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| Phosphorus | 157mg | 52mg |
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| Potassium | 157mg | 254mg |
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| Sodium | 488mg | 529mg |
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| Zinc | 2mg | 0.31mg |
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| Copper | 0.42mg | 0.118mg |
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| Manganese | 1.815mg | 0.101mg |
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| Selenium | 9.9µg | 4.1µg |
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| Vitamin A | 242IU | 157IU |
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| Vitamin A RAE | 70µg | 32µg |
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| Vitamin C | 0mg | 10mg |
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| Vitamin B1 | 0.25mg | 0.077mg |
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| Vitamin B2 | 0.05mg | 0.06mg |
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| Vitamin B3 | 5.15mg | 0.89mg |
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| Vitamin B5 | 0.83mg | 0.534mg |
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| Vitamin B6 | 0.14mg | 0.141mg |
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| Folate | 19µg | 7µg |
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| Tryptophan | 0.081mg | 0.042mg |
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| Threonine | 0.301mg | 0.116mg |
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| Isoleucine | 0.316mg | 0.141mg |
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| Leucine | 0.837mg | 0.202mg |
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| Lysine | 0.267mg | 0.171mg |
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| Methionine | 0.177mg | 0.066mg |
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| Phenylalanine | 0.408mg | 0.135mg |
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| Valine | 0.442mg | 0.172mg |
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| Histidine | 0.227mg | 0.062mg |
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| Cholesterol | 0mg | 68mg |
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| Saturated Fat | 0.42g | 1.429g |
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| Monounsaturated Fat | 0.76g | 2.48g |
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| Polyunsaturated fat | 0.93g | 3.737g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
14%
Minerals Daily Need Coverage Score
77%
24%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 23.47g)
Which food is lower in glycemic index?
Potato salad is lower in glycemic index (difference - 42)
Which food contains less Sodium?
Corn cake contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Corn cake is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Corn cake is lower in Saturated Fat (difference - 1.009g)
Which food is richer in minerals?
Corn cake is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.