Corn cake vs. Potato salad — In-Depth Nutrition Comparison
Compare
Summary of differences between corn cake and potato salad
- Corn cake has more manganese, copper, vitamin B3, magnesium, zinc, phosphorus, vitamin B1, and selenium; however, potato salad is higher in vitamin C.
- Corn cake covers your daily need for manganese, 75% more than potato salad.
- Corn cake has 8 times more magnesium than potato salad. While corn cake has 114mg of magnesium, potato salad has only 15mg.
- The glycemic index of corn cake is higher.
These are the specific foods used in this comparison Snacks, corn cakes and Potato salad, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +660% |
| Contains more IronIron | +115.4% |
| Contains more CopperCopper | +255.9% |
| Contains more ZincZinc | +545.2% |
| Contains more PhosphorusPhosphorus | +201.9% |
| Contains more ManganeseManganese | +1697% |
| Contains more SeleniumSelenium | +141.5% |
| Contains more PotassiumPotassium | +61.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +118.8% |
| Contains more Vitamin B1Vitamin B1 | +224.7% |
| Contains more Vitamin B3Vitamin B3 | +478.7% |
| Contains more Vitamin B5Vitamin B5 | +55.4% |
| Contains more FolateFolate | +171.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.815mg | 0.101mg | 75% |
| Copper | 0.42mg | 0.118mg | 34% |
| Vitamin B3 | 5.15mg | 0.89mg | 27% |
| Carbs | 83.4g | 11.17g | 24% |
| Magnesium | 114mg | 15mg | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Polyunsaturated fat | 0.93g | 3.737g | 19% |
| Phosphorus | 157mg | 52mg | 15% |
| Zinc | 2mg | 0.31mg | 15% |
| Vitamin B1 | 0.25mg | 0.077mg | 14% |
| Calories | 387kcal | 143kcal | 12% |
| Protein | 8.1g | 2.68g | 11% |
| Selenium | 9.9µg | 4.1µg | 11% |
| Vitamin C | 0mg | 10mg | 11% |
| Iron | 1.4mg | 0.65mg | 9% |
| Fats | 2.4g | 8.2g | 9% |
| Vitamin B5 | 0.83mg | 0.534mg | 6% |
| Saturated fat | 0.42g | 1.429g | 5% |
| Vitamin A | 70µg | 32µg | 4% |
| Monounsaturated fat | 0.76g | 2.48g | 4% |
| Folate | 19µg | 7µg | 3% |
| Potassium | 157mg | 254mg | 3% |
| Fiber | 1.9g | 1.3g | 2% |
| Sodium | 488mg | 529mg | 2% |
| Vitamin B2 | 0.05mg | 0.06mg | 1% |
| Net carbs | 81.5g | 9.87g | N/A |
| Calcium | 19mg | 19mg | 0% |
| Sugar | 23.47g | N/A | |
| Vitamin B6 | 0.14mg | 0.141mg | 0% |
| Tryptophan | 0.081mg | 0.042mg | 0% |
| Threonine | 0.301mg | 0.116mg | 0% |
| Isoleucine | 0.316mg | 0.141mg | 0% |
| Leucine | 0.837mg | 0.202mg | 0% |
| Lysine | 0.267mg | 0.171mg | 0% |
| Methionine | 0.177mg | 0.066mg | 0% |
| Phenylalanine | 0.408mg | 0.135mg | 0% |
| Valine | 0.442mg | 0.172mg | 0% |
| Histidine | 0.227mg | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +202.2% |
| Contains more CarbsCarbs | +646.6% |
| Contains more FatsFats | +241.7% |
| Contains more WaterWater | +1552.2% |
| Contains more OtherOther | +30% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -70.6% |
| Contains more Mono. FatMonounsaturated fat | +226.3% |
| Contains more Poly. FatPolyunsaturated fat | +301.8% |
