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  6. Corn chips vs. Banana

Corn chips vs. Banana — In-Depth Nutrition Comparison

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Summary of differences between corn chips and bananas

  • Corn chips have more vitamin E, phosphorus, calcium, selenium, iron, magnesium, and zinc, while bananas have more vitamin B6.
  • Corn chips cover your daily need for vitamin E, 48% more than bananas.
  • Corn chips contain 514 times more sodium than bananas. While corn chips contain 514mg of sodium, bananas contain only 1mg.

These are the specific foods used in this comparison Snacks, corn-based, extruded, chips, plain and Bananas, raw.

Infographic

Corn chips vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 41% 13% 45% 34% 35% 83% 67% 43% 41%
Banana
Banana
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +2660%
Contains more IronIron +361.5%
Contains more CopperCopper +29.5%
Contains more ZincZinc +760%
Contains more PhosphorusPhosphorus +781.8%
Contains more ManganeseManganese +23.3%
Contains more SeleniumSelenium +660%
Contains more PotassiumPotassium +148.6%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1% 145% 0% 12% 18% 16% 11% 39% 0% 16% 6%
Banana
Banana
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15%
Contains more Vitamin EVitamin E +7130%
Contains more Vitamin B1Vitamin B1 +51.6%
Contains more Vitamin B3Vitamin B3 +26.6%
Contains more Vitamin KVitamin K +1160%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +75.8%
Contains more Vitamin B6Vitamin B6 +119.8%
Contains more FolateFolate +150%
~equal in Vitamin A ~3µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.073mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn chips Banana DV% diff.
Polyunsaturated fat 16.438g 0.073g 109%
Fats 33.36g 0.33g 51%
Vitamin E 7.23mg 0.1mg 48%
Phosphorus 194mg 22mg 25%
Monounsaturated fat 9.134g 0.032g 23%
Calories 538kcal 89kcal 22%
Sodium 514mg 1mg 22%
Starch 51.36g 5.38g 19%
Saturated fat 4.331g 0.112g 19%
Vitamin B6 0.167mg 0.367mg 15%
Calcium 138mg 5mg 13%
Iron 1.2mg 0.26mg 12%
Selenium 7.6µg 1µg 12%
Carbs 56.9g 22.84g 11%
Magnesium 72mg 27mg 11%
Protein 6.17g 1.09g 10%
Vitamin C 0mg 8.7mg 10%
Zinc 1.29mg 0.15mg 10%
Potassium 144mg 358mg 6%
Fiber 4g 2.6g 6%
Fructose 0g 4.85g 6%
Vitamin K 6.3µg 0.5µg 5%
Copper 0.101mg 0.078mg 3%
Manganese 0.333mg 0.27mg 3%
Vitamin B5 0.19mg 0.334mg 3%
Folate 8µg 20µg 3%
Vitamin B1 0.047mg 0.031mg 1%
Vitamin B3 0.842mg 0.665mg 1%
Net carbs 52.9g 20.24g N/A
Sugar 0.27g 12.23g N/A
Vitamin A 3µg 3µg 0%
Vitamin B2 0.078mg 0.073mg 0%
Trans fat 0.088g 0g N/A
Choline 12.1mg 9.8mg 0%
Tryptophan 0.046mg 0.009mg 0%
Threonine 0.246mg 0.028mg 0%
Isoleucine 0.235mg 0.028mg 0%
Leucine 0.803mg 0.068mg 0%
Lysine 0.185mg 0.05mg 0%
Methionine 0.137mg 0.008mg 0%
Phenylalanine 0.322mg 0.049mg 0%
Valine 0.331mg 0.047mg 0%
Histidine 0.2mg 0.077mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - Eicosatrienoic acid 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 16.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 33% 57% 3%
Protein: 6.17 g
Fats: 33.36 g
Carbs: 56.9 g
Water: 1.07 g
Other: 2.5 g
Banana
Banana
1
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +466.1%
Contains more FatsFats +10009.1%
Contains more CarbsCarbs +149.1%
Contains more OtherOther +201.2%
Contains more WaterWater +6900.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 31% 55%
Saturated fat: Sat. Fat 4.331 g
Monounsaturated fat: Mono. Fat 9.134 g
Polyunsaturated fat: Poly. Fat 16.438 g
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +28443.8%
Contains more Poly. FatPolyunsaturated fat +22417.8%
Contains less Sat. FatSaturated fat -97.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
99%
Starch: 51.36 g
Sucrose: 0.27 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Banana
Banana
4
31% 14% 28% 28%
Starch: 5.38 g
Sucrose: 2.39 g
Glucose: 4.98 g
Fructose: 4.85 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more StarchStarch +854.6%
Contains more SucroseSucrose +785.2%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167537/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.