Corn chips vs. Orange chicken — In-Depth Nutrition Comparison
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Important differences between corn chips and orange chicken
- Corn chips have more vitamin E, fiber, calcium, and magnesium; however, orange chicken has more selenium, vitamin B3, vitamin B5, vitamin K, and vitamin B2.
- Corn chips' daily need coverage for vitamin E is 41% more.
- Corn chips have 10 times more calcium than orange chicken. Corn chips have 138mg of calcium, while orange chicken has 14mg.
The food varieties used in the comparison are Snacks, corn-based, extruded, chips, plain and Restaurant, Chinese, orange chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +885.7% |
| Contains more IronIron | +27.7% |
| Contains more CopperCopper | +140.5% |
| Contains more ZincZinc | +14.2% |
| Contains more PhosphorusPhosphorus | +49.2% |
| Contains more ManganeseManganese | +282.8% |
| Contains more PotassiumPotassium | +45.1% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +575.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +182.1% |
| Contains more Vitamin B3Vitamin B3 | +326.4% |
| Contains more Vitamin B5Vitamin B5 | +426.3% |
| Contains more Vitamin B6Vitamin B6 | +37.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +287.3% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +446.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
14.46 g
Fats:
12.68 g
Carbs:
22.46 g
Water:
48.43 g
Other:
1.97 g
| Contains more FatsFats | +163.1% |
| Contains more CarbsCarbs | +153.3% |
| Contains more OtherOther | +26.9% |
| Contains more ProteinProtein | +134.4% |
| Contains more WaterWater | +4426.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
Saturated fat:
Sat. Fat
2.422 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains more Mono. FatMonounsaturated fat | +162.9% |
| Contains more Poly. FatPolyunsaturated fat | +170.1% |
| Contains less Sat. FatSaturated fat | -44.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.5 g
Sucrose:
12.3 g
Glucose:
0.63 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +389.1% |
| Contains more SucroseSucrose | +4455.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
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~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 16.438g | 6.086g | 69% |
| Vitamin E | 7.23mg | 1.07mg | 41% |
| Fats | 33.36g | 12.68g | 32% |
| Cholesterol | 0mg | 61mg | 20% |
| Selenium | 7.6µg | 17.1µg | 17% |
| Vitamin B3 | 0.842mg | 3.59mg | 17% |
| Starch | 51.36g | 10.5g | 17% |
| Protein | 6.17g | 14.46g | 17% |
| Vitamin B5 | 0.19mg | 1mg | 16% |
| Vitamin K | 6.3µg | 24.4µg | 15% |
| Calories | 538kcal | 262kcal | 14% |
| Monounsaturated fat | 9.134g | 3.474g | 14% |
| Fiber | 4g | 0.8g | 13% |
| Calcium | 138mg | 14mg | 12% |
| Magnesium | 72mg | 20mg | 12% |
| Vitamin B2 | 0.078mg | 0.22mg | 11% |
| Carbs | 56.9g | 22.46g | 11% |
| Manganese | 0.333mg | 0.087mg | 11% |
| Choline | 12.1mg | 66.1mg | 10% |
| Phosphorus | 194mg | 130mg | 9% |
| Saturated fat | 4.331g | 2.422g | 9% |
| Vitamin A | 3µg | 75µg | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Copper | 0.101mg | 0.042mg | 7% |
| Vitamin B6 | 0.167mg | 0.23mg | 5% |
| Iron | 1.2mg | 0.94mg | 3% |
| Sodium | 514mg | 553mg | 2% |
| Potassium | 144mg | 209mg | 2% |
| Fructose | 0g | 0.67g | 1% |
| Zinc | 1.29mg | 1.13mg | 1% |
| Folate | 8µg | 10µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 52.9g | 21.66g | N/A |
| Sugar | 0.27g | 13.6g | N/A |
| Vitamin B1 | 0.047mg | 0.043mg | 0% |
| Trans fat | 0.088g | 0.053g | N/A |
| Tryptophan | 0.046mg | 0.113mg | 0% |
| Threonine | 0.246mg | 0.576mg | 0% |
| Isoleucine | 0.235mg | 0.576mg | 0% |
| Leucine | 0.803mg | 1.001mg | 0% |
| Lysine | 0.185mg | 1.058mg | 0% |
| Methionine | 0.137mg | 0.34mg | 0% |
| Phenylalanine | 0.322mg | 0.51mg | 0% |
| Valine | 0.331mg | 0.614mg | 0% |
| Histidine | 0.2mg | 0.359mg | 0% |
| Omega-3 - EPA | 0.006g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.264g | 0.619g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.013g | 0.028g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.01g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 16.036g | 5.284g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
32%
Minerals Daily Need Coverage Score
45%
35%
Comparison summary
Which food is lower in Saturated fat?
Orange chicken is lower in Saturated fat (difference - 1.909g)
Which food is lower in glycemic index?
Orange chicken is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Orange chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn chips is lower in Cholesterol (difference - 61mg)
Which food is lower in Sugar?
Corn chips is lower in Sugar (difference - 13.33g)
Which food contains less Sodium?
Corn chips contains less Sodium (difference - 39mg)
Which food is richer in minerals?
Corn chips is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)