Corn chips vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison
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How are corn chips and cocoa Pebbles Cereal different?
- Corn chips are richer in vitamin E and fats, while cocoa Pebbles Cereal is higher in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, vitamin A, folate, and iron.
- Cocoa Pebbles Cereal covers your daily need for vitamin B12 217% more than corn chips.
- Corn chips contain 56 times more vitamin E than cocoa Pebbles Cereal. Corn chips contain 7.23mg of vitamin E, while cocoa Pebbles Cereal contains 0.13mg.
Snacks, corn-based, extruded, chips, plain and Cereals ready-to-eat, POST, COCOA PEBBLES types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +132.3% |
| Contains more CalciumCalcium | +527.3% |
| Contains more PhosphorusPhosphorus | +104.2% |
| Contains less SodiumSodium | -13.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +34% |
| Contains more IronIron | +416.7% |
| Contains more CopperCopper | +197% |
| Contains more ZincZinc | +303.1% |
| Contains more SeleniumSelenium | +84.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +5461.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +384.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +25766.7% |
| Contains more Vitamin B1Vitamin B1 | +2666% |
| Contains more Vitamin B2Vitamin B2 | +1823.1% |
| Contains more Vitamin B3Vitamin B3 | +1942.8% |
| Contains more Vitamin B6Vitamin B6 | +918% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +4212.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.2µg | 217% |
| Vitamin B6 | 0.167mg | 1.7mg | 118% |
| Vitamin B2 | 0.078mg | 1.5mg | 109% |
| Polyunsaturated fat | 16.438g | 0.1g | 109% |
| Vitamin B1 | 0.047mg | 1.3mg | 104% |
| Vitamin B3 | 0.842mg | 17.2mg | 102% |
| Omega-6 (Linoleic acid) | 16.036g | 94% | |
| Vitamin A | 3µg | 776µg | 86% |
| Folate | 8µg | 345µg | 84% |
| Iron | 1.2mg | 6.2mg | 63% |
| Vitamin E | 7.23mg | 0.13mg | 47% |
| Fats | 33.36g | 4.1g | 45% |
| Zinc | 1.29mg | 5.2mg | 36% |
| Vitamin D* | 0 IU | 276 IU | 35% |
| Vitamin D | 0µg | 6.9µg | 35% |
| Copper | 0.101mg | 0.3mg | 22% |
| Monounsaturated fat | 9.134g | 0.2g | 22% |
| Starch | 51.36g | 21% | |
| Omega-3 (ALA) | 0.264g | 17% | |
| Phosphorus | 194mg | 95mg | 14% |
| Manganese | 0.333mg | 14% | |
| Calcium | 138mg | 22mg | 12% |
| Selenium | 7.6µg | 14µg | 12% |
| Carbs | 56.9g | 85.7g | 10% |
| Magnesium | 72mg | 31mg | 10% |
| Fiber | 4g | 1.6g | 10% |
| Calories | 538kcal | 397kcal | 7% |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin K | 6.3µg | 1.3µg | 4% |
| Protein | 6.17g | 4.8g | 3% |
| Sodium | 514mg | 594mg | 3% |
| Saturated fat | 4.331g | 3.6g | 3% |
| Choline | 12.1mg | 3.8mg | 2% |
| Potassium | 144mg | 193mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Protein per 100 calories | 1.1g | 1.2g | N/A |
| Calories per 10 g protein | 872kcal | 827kcal | N/A |
| Weight per 100 calories | 19g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 5.9 | 0.08 | N/A |
| Net carbs | 52.9g | 84.1g | N/A |
| Sugar | 0.27g | 35.8g | N/A |
| Trans fat | 0.088g | 0.1g | N/A |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.246mg | 0% | |
| Isoleucine | 0.235mg | 0% | |
| Leucine | 0.803mg | 0% | |
| Lysine | 0.185mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.322mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.2mg | 0% | |
| Omega-3 (EPA) | 0.006g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.006g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.013g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
| Contains more ProteinProtein | +28.5% |
| Contains more FatsFats | +713.7% |
| Contains more CarbsCarbs | +50.6% |
| Contains more WaterWater | +133.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +4467% |
| Contains more Poly. FatPolyunsaturated fat | +16338% |
| Contains less Sat. FatSaturated fat | -16.9% |
