Corn chips vs. Cutlet — In-Depth Nutrition Comparison

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How are corn chips and cutlet different?

Corn chips are higher in fats, phosphorus, carbs, and magnesium; however, cutlet is richer in vitamin B3, vitamin B2, vitamin E, protein, and vitamin B6.
Daily need coverage for vitamin B3 for cutlet is 159% higher.
Corn chips contain 24 times more magnesium than cutlet. While corn chips contain 72mg of magnesium, cutlet contains only 3mg.
Cutlet has less saturated fat.
Cutlet has a lower glycemic index (0) than corn chips (42).

Snacks, corn-based, extruded, chips, plain and WORTHINGTON Multigrain Cutlets, canned, unprepared are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Corn chips

Cutlet

Contains more MagnesiumMagnesium	+2300%
Contains more CalciumCalcium	+527.3%
Contains more PotassiumPotassium	+37.1%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+29%
Contains more PhosphorusPhosphorus	+246.4%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more IronIron	+41.7%
Contains less SodiumSodium	-27.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Corn chips

Cutlet

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+300%

Contains more Vitamin EVitamin E	+150.2%
Contains more Vitamin B2Vitamin B2	+1605.1%
Contains more Vitamin B3Vitamin B3	+3022.3%
Contains more Vitamin B6Vitamin B6	+199.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.05mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.842mg	26.29mg	159%
Polyunsaturated fat	16.438g	0.8g	104%
Vitamin B2	0.078mg	1.33mg	96%
Omega-6 (Linoleic acid)	16.036g		94%
Vitamin E	7.23mg	18.09mg	72%
Fats	33.36g	1.5g	49%
Protein	6.17g	23.29g	34%
Vitamin B6	0.167mg	0.5mg	26%
Monounsaturated fat	9.134g	0.2g	22%
Calories	538kcal	117kcal	21%
Starch	51.36g		21%
Phosphorus	194mg	56mg	20%
Saturated fat	4.331g	0.3g	18%
Carbs	56.9g	7.3g	17%
Omega-3 (ALA)	0.264g		17%
Magnesium	72mg	3mg	16%
Manganese	0.333mg		14%
Selenium	7.6µg		14%
Calcium	138mg	22mg	12%
Copper	0.101mg		11%
Iron	1.2mg	1.7mg	6%
Sodium	514mg	371mg	6%
Vitamin K	6.3µg		5%
Vitamin B5	0.19mg		4%
Zinc	1.29mg	1mg	3%
Fiber	4g	4.5g	2%
Folate	8µg	2µg	2%
Choline	12.1mg		2%
Potassium	144mg	105mg	1%
Protein per 100 calories	1.1g	20g	N/A
Calories per 10 g protein	872kcal	50kcal	N/A
Weight per 100 calories	19g	85g	N/A
Unsaturated / Saturated Fat ratio	5.9	3.3	N/A
Net carbs	52.9g	2.8g	N/A
Sugar	0.27g	0.2g	N/A
Vitamin A	3µg		0%
Vitamin B1	0.047mg	0.05mg	0%
Trans fat	0.088g	0g	N/A
Tryptophan	0.046mg		0%
Threonine	0.246mg		0%
Isoleucine	0.235mg		0%
Leucine	0.803mg		0%
Lysine	0.185mg		0%
Methionine	0.137mg		0%
Phenylalanine	0.322mg		0%
Valine	0.331mg		0%
Histidine	0.2mg		0%
Omega-3 (EPA)	0.006g		N/A
Omega-3 (Eicosatrienoic acid)	0.006g		N/A
Omega-6 (Gamma-linolenic acid)	0.013g		N/A
Omega-6 (Eicosadienoic acid)	0.007g		N/A