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  6. Corn chips vs. General Mills Count Chocula

Corn chips vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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Summary of differences between corn chips and general Mills Count Chocula

  • Corn chips have more vitamin E, while general Mills Count Chocula has more vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B1, vitamin B3, folate, and vitamin A.
  • General Mills Count Chocula covers your daily need for vitamin B12, 233% more than corn chips.
  • Corn chips contain 12 times more vitamin E than general Mills Count Chocula. While corn chips contain 7.23mg of vitamin E, general Mills Count Chocula contains only 0.62mg.

These are the specific foods used in this comparison Snacks, corn-based, extruded, chips, plain and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.

Infographic

Corn chips vs General Mills Count Chocula infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 41% 13% 45% 34% 35% 83% 67% 43% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 111% 20% 626% 49% 379% 95% 64% 0% 35%
Contains more MagnesiumMagnesium +140%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +16.9%
Contains more CalciumCalcium +168.1%
Contains more PotassiumPotassium +58.3%
Contains more IronIron +1291.7%
Contains more CopperCopper +46.5%
Contains more ZincZinc +976.7%
Contains more PhosphorusPhosphorus +14.4%
~equal in Sodium ~488mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 145% 0% 12% 18% 16% 11% 39% 0% 16% 6% 6.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 175% 12% 56% 348% 369% 347% 25% 427% 699% 4.3% 278% 7.1%
Contains more Vitamin EVitamin E +1066.1%
Contains more Vitamin KVitamin K +270.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17433.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2857.4%
Contains more Vitamin B2Vitamin B2 +1951.3%
Contains more Vitamin B3Vitamin B3 +2097.1%
Contains more Vitamin B5Vitamin B5 +121.1%
Contains more Vitamin B6Vitamin B6 +1007.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4525%
~equal in Choline ~13.1mg

All nutrients comparison - raw data values

Nutrient Corn chips General Mills Count Chocula DV% diff.
Vitamin B12 0µg 5.59µg 233%
Iron 1.2mg 16.7mg 194%
Vitamin B6 0.167mg 1.85mg 129%
Vitamin B2 0.078mg 1.6mg 117%
Zinc 1.29mg 13.89mg 115%
Vitamin B1 0.047mg 1.39mg 112%
Vitamin B3 0.842mg 18.5mg 110%
Polyunsaturated fat 16.438g 1.6g 99%
Folate 8µg 370µg 91%
Vitamin A 3µg 526µg 58%
Vitamin E 7.23mg 0.62mg 44%
Fats 33.36g 4.69g 44%
Vitamin C 0mg 22.2mg 25%
Calcium 138mg 370mg 23%
Starch 51.36g 21%
Vitamin D 0µg 3.7µg 19%
Vitamin D 0IU 148IU 19%
Saturated fat 4.331g 0.6g 17%
Monounsaturated fat 9.134g 2.29g 17%
Manganese 0.333mg 14%
Magnesium 72mg 30mg 10%
Carbs 56.9g 84.5g 9%
Calories 538kcal 383kcal 8%
Vitamin B5 0.19mg 0.42mg 5%
Copper 0.101mg 0.148mg 5%
Phosphorus 194mg 222mg 4%
Vitamin K 6.3µg 1.7µg 4%
Fiber 4g 5g 4%
Selenium 7.6µg 6.5µg 2%
Protein 6.17g 5.4g 2%
Potassium 144mg 228mg 2%
Sodium 514mg 488mg 1%
Net carbs 52.9g 79.5g N/A
Sugar 0.27g 33.09g N/A
Trans fat 0.088g 0.1g N/A
Choline 12.1mg 13.1mg 0%
Tryptophan 0.046mg 0%
Threonine 0.246mg 0%
Isoleucine 0.235mg 0%
Leucine 0.803mg 0%
Lysine 0.185mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.322mg 0%
Valine 0.331mg 0%
Histidine 0.2mg 0%
Caffeine 0mg 1mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - Eicosatrienoic acid 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 16.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 33% 57% 3%
Protein: 6.17 g
Fats: 33.36 g
Carbs: 56.9 g
Water: 1.07 g
Other: 2.5 g
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more ProteinProtein +14.3%
Contains more FatsFats +611.3%
Contains more CarbsCarbs +48.5%
Contains more WaterWater +76.6%
Contains more OtherOther +40.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 31% 55%
Saturated fat: Sat. Fat 4.331 g
Monounsaturated fat: Mono. Fat 9.134 g
Polyunsaturated fat: Poly. Fat 16.438 g
13% 51% 36%
Saturated fat: Sat. Fat 0.6 g
Monounsaturated fat: Mono. Fat 2.29 g
Polyunsaturated fat: Poly. Fat 1.6 g
Contains more Mono. FatMonounsaturated fat +298.9%
Contains more Poly. FatPolyunsaturated fat +927.4%
Contains less Sat. FatSaturated fat -86.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167537/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.