Corn chips vs. Granola bars — In-Depth Nutrition Comparison
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How are Corn chips and Granola bars different?
- Corn chips are richer in Vitamin E , while Granola bars are higher in Manganese, Copper, Iron, Vitamin B1, Selenium, Vitamin B5, and Phosphorus.
- Granola bars covers your daily need of Manganese 63% more than Corn chips.
- Corn chips contain 3 times more Vitamin E than Granola bars. Corn chips contain 7.23mg of Vitamin E , while Granola bars contain 2.09mg.
- Granola bars are lower in Saturated Fat.
Snacks, corn-based, extruded, chips, plain and Snacks, granola bars, hard, plain types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+126.2%
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Iron
+145.8%
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Magnesium
+34.7%
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Phosphorus
+42.8%
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Potassium
+133.3%
Contains
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Sodium
-42.8%
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Zinc
+57.4%
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Copper
+288.1%
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Manganese
+433.6%
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Selenium
+113.2%
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Calcium
+126.2%
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Iron
+145.8%
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Magnesium
+34.7%
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Phosphorus
+42.8%
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Potassium
+133.3%
Contains
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Sodium
-42.8%
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Zinc
+57.4%
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Copper
+288.1%
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Manganese
+433.6%
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Selenium
+113.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+109.1%
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Vitamin E
+245.9%
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Vitamin B6
+96.5%
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Vitamin C
+∞%
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Vitamin B1
+461.7%
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Vitamin B2
+52.6%
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Vitamin B3
+87.8%
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Vitamin B5
+327.9%
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Folate
+187.5%
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Vitamin K
+131.7%
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Vitamin A
+109.1%
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Vitamin E
+245.9%
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Vitamin B6
+96.5%
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Vitamin C
+∞%
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Vitamin B1
+461.7%
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Vitamin B2
+52.6%
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Vitamin B3
+87.8%
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Vitamin B5
+327.9%
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Folate
+187.5%
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Vitamin K
+131.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+68.5%
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Other
+38.9%
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Protein
+63.7%
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Carbs
+13.2%
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Water
+264.5%
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
Contains
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Fats
+68.5%
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Other
+38.9%
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Protein
+63.7%
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Carbs
+13.2%
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Water
+264.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+108.5%
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Polyunsaturated fat
+36.4%
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Saturated Fat
-45.3%
Saturated Fat:
4.331 g
Monounsaturated Fat:
9.134 g
Polyunsaturated fat:
16.438 g
Saturated Fat:
2.37 g
Monounsaturated Fat:
4.38 g
Polyunsaturated fat:
12.05 g
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Monounsaturated Fat
+108.5%
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Polyunsaturated fat
+36.4%
Contains
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Saturated Fat
-45.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 52.9g | 59.1g |
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| Protein | 6.17g | 10.1g |
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| Fats | 33.36g | 19.8g |
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| Carbs | 56.9g | 64.4g |
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| Calories | 538kcal | 471kcal |
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| Starch | 51.36g |
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| Sugar | 0.27g | 28.57g |
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| Fiber | 4g | 5.3g |
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| Calcium | 138mg | 61mg |
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| Iron | 1.2mg | 2.95mg |
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| Magnesium | 72mg | 97mg |
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| Phosphorus | 194mg | 277mg |
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| Potassium | 144mg | 336mg |
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| Sodium | 514mg | 294mg |
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| Zinc | 1.29mg | 2.03mg |
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| Copper | 0.101mg | 0.392mg |
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| Manganese | 0.333mg | 1.777mg |
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| Selenium | 7.6µg | 16.2µg |
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| Vitamin A | 69IU | 33IU |
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| Vitamin A RAE | 3µg | 2µg |
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| Vitamin E | 7.23mg | 2.09mg |
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| Vitamin C | 0mg | 0.9mg |
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| Vitamin B1 | 0.047mg | 0.264mg |
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| Vitamin B2 | 0.078mg | 0.119mg |
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| Vitamin B3 | 0.842mg | 1.581mg |
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| Vitamin B5 | 0.19mg | 0.813mg |
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| Vitamin B6 | 0.167mg | 0.085mg |
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| Folate | 8µg | 23µg |
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| Vitamin K | 6.3µg | 14.6µg |
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| Tryptophan | 0.046mg | 0.177mg |
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| Threonine | 0.246mg | 0.264mg |
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| Isoleucine | 0.235mg | 0.352mg |
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| Leucine | 0.803mg | 0.724mg |
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| Lysine | 0.185mg | 0.4mg |
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| Methionine | 0.137mg | 0.177mg |
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| Phenylalanine | 0.322mg | 0.479mg |
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| Valine | 0.331mg | 0.508mg |
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| Histidine | 0.2mg | 0.216mg |
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| Trans Fat | 0.088g |
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| Saturated Fat | 4.331g | 2.37g |
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| Omega-3 - EPA | 0.006g | 0g |
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| Monounsaturated Fat | 9.134g | 4.38g |
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| Polyunsaturated fat | 16.438g | 12.05g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 16.036g |
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| Omega-6 - Gamma-linoleic acid | 0.013g |
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| Omega-3 - ALA | 0.264g |
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| Omega-3 - Eicosatrienoic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
24%
Minerals Daily Need Coverage Score
45%
89%
Comparison summary
Which food contains less Sodium?
Granola bars contains less Sodium (difference - 220mg)
Which food is lower in Saturated Fat?
Granola bars is lower in Saturated Fat (difference - 1.961g)
Which food is richer in minerals?
Granola bars is relatively richer in minerals
Which food is richer in vitamins?
Granola bars is relatively richer in vitamins
Which food is lower in Sugar?
Corn chips is lower in Sugar (difference - 28.3g)
Which food is lower in glycemic index?
Corn chips is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)