Corn chips vs. Granola bars — In-Depth Nutrition Comparison
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How are corn chips and granola bars different?
- Corn chips are richer in vitamin E, while granola bars are higher in manganese, copper, iron, vitamin B1, selenium, vitamin B5, and phosphorus.
- Granola bars cover your daily need for manganese, 63% more than corn chips.
- Corn chips contain 3 times more vitamin E than granola bars. Corn chips contain 7.23mg of vitamin E, while granola bars contain 2.09mg.
- Granola bars are lower in saturated fat.
Snacks, corn-based, extruded, chips, plain and Snacks, granola bars, hard, plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +126.2% |
| Contains more MagnesiumMagnesium | +34.7% |
| Contains more PotassiumPotassium | +133.3% |
| Contains more IronIron | +145.8% |
| Contains more CopperCopper | +288.1% |
| Contains more ZincZinc | +57.4% |
| Contains more PhosphorusPhosphorus | +42.8% |
| Contains less SodiumSodium | -42.8% |
| Contains more ManganeseManganese | +433.6% |
| Contains more SeleniumSelenium | +113.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +245.9% |
| Contains more Vitamin B6Vitamin B6 | +96.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +461.7% |
| Contains more Vitamin B2Vitamin B2 | +52.6% |
| Contains more Vitamin B3Vitamin B3 | +87.8% |
| Contains more Vitamin B5Vitamin B5 | +327.9% |
| Contains more Vitamin KVitamin K | +131.7% |
| Contains more FolateFolate | +187.5% |
| Contains more CholineCholine | +81.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.333mg | 1.777mg | 63% |
| Vitamin E | 7.23mg | 2.09mg | 34% |
| Copper | 0.101mg | 0.392mg | 32% |
| Polyunsaturated fat | 16.438g | 12.05g | 29% |
| Iron | 1.2mg | 2.95mg | 22% |
| Starch | 51.36g | 21% | |
| Fats | 33.36g | 19.8g | 21% |
| Vitamin B1 | 0.047mg | 0.264mg | 18% |
| Selenium | 7.6µg | 16.2µg | 16% |
| Phosphorus | 194mg | 277mg | 12% |
| Vitamin B5 | 0.19mg | 0.813mg | 12% |
| Monounsaturated fat | 9.134g | 4.38g | 12% |
| Sodium | 514mg | 294mg | 10% |
| Saturated fat | 4.331g | 2.37g | 9% |
| Protein | 6.17g | 10.1g | 8% |
| Calcium | 138mg | 61mg | 8% |
| Zinc | 1.29mg | 2.03mg | 7% |
| Vitamin K | 6.3µg | 14.6µg | 7% |
| Potassium | 144mg | 336mg | 6% |
| Magnesium | 72mg | 97mg | 6% |
| Vitamin B6 | 0.167mg | 0.085mg | 6% |
| Fiber | 4g | 5.3g | 5% |
| Vitamin B3 | 0.842mg | 1.581mg | 5% |
| Folate | 8µg | 23µg | 4% |
| Calories | 538kcal | 471kcal | 3% |
| Vitamin B2 | 0.078mg | 0.119mg | 3% |
| Carbs | 56.9g | 64.4g | 3% |
| Choline | 12.1mg | 22mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 52.9g | 59.1g | N/A |
| Sugar | 0.27g | 28.57g | N/A |
| Vitamin A | 3µg | 2µg | 0% |
| Trans fat | 0.088g | N/A | |
| Tryptophan | 0.046mg | 0.177mg | 0% |
| Threonine | 0.246mg | 0.264mg | 0% |
| Isoleucine | 0.235mg | 0.352mg | 0% |
| Leucine | 0.803mg | 0.724mg | 0% |
| Lysine | 0.185mg | 0.4mg | 0% |
| Methionine | 0.137mg | 0.177mg | 0% |
| Phenylalanine | 0.322mg | 0.479mg | 0% |
| Valine | 0.331mg | 0.508mg | 0% |
| Histidine | 0.2mg | 0.216mg | 0% |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 16.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
| Contains more FatsFats | +68.5% |
| Contains more OtherOther | +38.9% |
| Contains more ProteinProtein | +63.7% |
| Contains more CarbsCarbs | +13.2% |
| Contains more WaterWater | +264.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
| Contains more Mono. FatMonounsaturated fat | +108.5% |
| Contains more Poly. FatPolyunsaturated fat | +36.4% |
| Contains less Sat. FatSaturated fat | -45.3% |
