Corn chips vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison
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Summary of differences between corn chips and kellogg's Corn Flakes
- Corn chips have more vitamin E, while kellogg's Corn Flakes have more iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, and vitamin D.
- Kellogg's Corn Flakes cover your daily need for iron, 346% more than corn chips.
- Corn chips contain 60 times more vitamin E than kellogg's Corn Flakes. While corn chips contain 7.23mg of vitamin E, kellogg's Corn Flakes contain only 0.12mg.
- Corn chips have a lower glycemic index. The glycemic index of corn chips is 42, while the glycemic index of kellogg's Corn Flakes is 80.
These are the specific foods used in this comparison Snacks, corn-based, extruded, chips, plain and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more CalciumCalcium | +2660% |
| Contains more ZincZinc | +29% |
| Contains more PhosphorusPhosphorus | +90.2% |
| Contains less SodiumSodium | -29.5% |
| Contains more ManganeseManganese | +98.2% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +2308.3% |
| Contains more CopperCopper | +96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5925% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +39.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2751.1% |
| Contains more Vitamin B2Vitamin B2 | +1848.7% |
| Contains more Vitamin B3Vitamin B3 | +2025.9% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more Vitamin B6Vitamin B6 | +971.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +4362.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
| Contains more FatsFats | +8240% |
| Contains more ProteinProtein | +21.6% |
| Contains more CarbsCarbs | +47.8% |
| Contains more WaterWater | +251.4% |
| Contains more OtherOther | +69.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +13532.8% |
| Contains more Poly. FatPolyunsaturated fat | +8286.7% |
| Contains less Sat. FatSaturated fat | -97.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.2mg | 28.9mg | 346% |
| Vitamin B12 | 0µg | 5µg | 208% |
| Vitamin B6 | 0.167mg | 1.79mg | 125% |
| Vitamin B2 | 0.078mg | 1.52mg | 111% |
| Vitamin B1 | 0.047mg | 1.34mg | 108% |
| Polyunsaturated fat | 16.438g | 0.196g | 108% |
| Vitamin B3 | 0.842mg | 17.9mg | 107% |
| Folate | 8µg | 357µg | 87% |
| Vitamin A | 3µg | 490µg | 54% |
| Fats | 33.36g | 0.4g | 51% |
| Vitamin E | 7.23mg | 0.12mg | 47% |
| Monounsaturated fat | 9.134g | 0.067g | 23% |
| Vitamin C | 0mg | 21mg | 23% |
| Starch | 51.36g | 21% | |
| Saturated fat | 4.331g | 0.116g | 19% |
| Vitamin D | 0µg | 3.6µg | 18% |
| Vitamin D | 0IU | 143IU | 18% |
| Calcium | 138mg | 5mg | 13% |
| Phosphorus | 194mg | 102mg | 13% |
| Copper | 0.101mg | 0.198mg | 11% |
| Calories | 538kcal | 357kcal | 9% |
| Sodium | 514mg | 729mg | 9% |
| Carbs | 56.9g | 84.1g | 9% |
| Magnesium | 72mg | 39mg | 8% |
| Manganese | 0.333mg | 0.168mg | 7% |
| Vitamin K | 6.3µg | 0µg | 5% |
| Zinc | 1.29mg | 1mg | 3% |
| Protein | 6.17g | 7.5g | 3% |
| Fiber | 4g | 3.3g | 3% |
| Selenium | 7.6µg | 8.3µg | 1% |
| Vitamin B5 | 0.19mg | 0.229mg | 1% |
| Potassium | 144mg | 168mg | 1% |
| Choline | 12.1mg | 8.7mg | 1% |
| Net carbs | 52.9g | 80.8g | N/A |
| Sugar | 0.27g | 9.5g | N/A |
| Trans fat | 0.088g | 0g | N/A |
| Tryptophan | 0.046mg | 0.045mg | 0% |
| Threonine | 0.246mg | 0.227mg | 0% |
| Isoleucine | 0.235mg | 0.25mg | 0% |
| Leucine | 0.803mg | 1.044mg | 0% |
| Lysine | 0.185mg | 0.079mg | 0% |
| Methionine | 0.137mg | 0.136mg | 0% |
| Phenylalanine | 0.322mg | 0.374mg | 0% |
| Valine | 0.331mg | 0.306mg | 0% |
| Histidine | 0.2mg | 0.17mg | 0% |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 16.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
203%
Minerals Daily Need Coverage Score
45%
143%
Comparison summary
Which food is lower in Saturated fat?
Kellogg's Corn Flakes is lower in Saturated fat (difference - 4.215g)
Which food is richer in vitamins?
Kellogg's Corn Flakes is relatively richer in vitamins
Which food is lower in Sugar?
Corn chips is lower in Sugar (difference - 9.23g)
Which food contains less Sodium?
Corn chips contains less Sodium (difference - 215mg)
Which food is lower in glycemic index?
Corn chips is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.