Corn chips vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison
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Summary of differences between corn chips and kellogg's Corn Flakes
- Corn chips have more fats and vitamin E, while kellogg's Corn Flakes have more iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, and vitamin A.
- Kellogg's Corn Flakes cover your daily need for iron 346% more than corn chips.
- Corn chips contain 83 times more fats than kellogg's Corn Flakes. While corn chips contain 33.36g of fats, kellogg's Corn Flakes contain only 0.4g.
- Corn chips have a lower glycemic index. The glycemic index of corn chips is 42, while the glycemic index of kellogg's Corn Flakes is 80.
These are the specific foods used in this comparison Snacks, corn-based, extruded, chips, plain and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more CalciumCalcium | +2660% |
| Contains more ZincZinc | +29% |
| Contains more PhosphorusPhosphorus | +90.2% |
| Contains less SodiumSodium | -29.5% |
| Contains more ManganeseManganese | +98.2% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +2308.3% |
| Contains more CopperCopper | +96% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +5925% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +16233.3% |
| Contains more Vitamin B1Vitamin B1 | +2751.1% |
| Contains more Vitamin B2Vitamin B2 | +1848.7% |
| Contains more Vitamin B3Vitamin B3 | +2025.9% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more Vitamin B6Vitamin B6 | +971.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +4362.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.2mg | 28.9mg | 346% |
| Vitamin B12 | 0µg | 5µg | 208% |
| Vitamin B6 | 0.167mg | 1.79mg | 125% |
| Vitamin B2 | 0.078mg | 1.52mg | 111% |
| Vitamin B1 | 0.047mg | 1.34mg | 108% |
| Polyunsaturated fat | 16.438g | 0.196g | 108% |
| Vitamin B3 | 0.842mg | 17.9mg | 107% |
| Omega-6 (Linoleic acid) | 16.036g | 94% | |
| Folate | 8µg | 357µg | 87% |
| Vitamin A | 3µg | 490µg | 54% |
| Fats | 33.36g | 0.4g | 51% |
| Vitamin E | 7.23mg | 0.12mg | 47% |
| Vitamin C | 0mg | 21mg | 23% |
| Monounsaturated fat | 9.134g | 0.067g | 23% |
| Starch | 51.36g | 21% | |
| Saturated fat | 4.331g | 0.116g | 19% |
| Vitamin D* | 0 IU | 143 IU | 18% |
| Vitamin D | 0µg | 3.6µg | 18% |
| Omega-3 (ALA) | 0.264g | 17% | |
| Calcium | 138mg | 5mg | 13% |
| Phosphorus | 194mg | 102mg | 13% |
| Copper | 0.101mg | 0.198mg | 11% |
| Calories | 538kcal | 357kcal | 9% |
| Carbs | 56.9g | 84.1g | 9% |
| Sodium | 514mg | 729mg | 9% |
| Magnesium | 72mg | 39mg | 8% |
| Manganese | 0.333mg | 0.168mg | 7% |
| Vitamin K | 6.3µg | 0µg | 5% |
| Protein | 6.17g | 7.5g | 3% |
| Fiber | 4g | 3.3g | 3% |
| Zinc | 1.29mg | 1mg | 3% |
| Potassium | 144mg | 168mg | 1% |
| Selenium | 7.6µg | 8.3µg | 1% |
| Vitamin B5 | 0.19mg | 0.229mg | 1% |
| Choline | 12.1mg | 8.7mg | 1% |
| Protein per 100 calories | 1.1g | 2.1g | N/A |
| Calories per 10 g protein | 872kcal | 476kcal | N/A |
| Weight per 100 calories | 19g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 5.9 | 2.3 | N/A |
| Net carbs | 52.9g | 80.8g | N/A |
| Sugar | 0.27g | 9.5g | N/A |
| Trans fat | 0.088g | 0g | N/A |
| Tryptophan | 0.046mg | 0.045mg | 0% |
| Threonine | 0.246mg | 0.227mg | 0% |
| Isoleucine | 0.235mg | 0.25mg | 0% |
| Leucine | 0.803mg | 1.044mg | 0% |
| Lysine | 0.185mg | 0.079mg | 0% |
| Methionine | 0.137mg | 0.136mg | 0% |
| Phenylalanine | 0.322mg | 0.374mg | 0% |
| Valine | 0.331mg | 0.306mg | 0% |
| Histidine | 0.2mg | 0.17mg | 0% |
| Omega-3 (EPA) | 0.006g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.006g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.013g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
| Contains more FatsFats | +8240% |
| Contains more ProteinProtein | +21.6% |
| Contains more CarbsCarbs | +47.8% |
| Contains more WaterWater | +251.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +13532.8% |
| Contains more Poly. FatPolyunsaturated fat | +8286.7% |
| Contains less Sat. FatSaturated fat | -97.3% |
