Corn chips vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison
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Summary of differences between corn chips and kellogg's Froot Loops
- Corn chips have more vitamin E, while kellogg's Froot Loops have more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin C, and vitamin A.
- Kellogg's Froot Loops cover your daily need for vitamin B12 217% more than corn chips.
- Corn chips contain 48 times more vitamin E than kellogg's Froot Loops. While corn chips contain 7.23mg of vitamin E, kellogg's Froot Loops contain only 0.15mg.
- Corn chips have a lower glycemic index. The glycemic index of corn chips is 42, while the glycemic index of kellogg's Froot Loops is 69.
These are the specific foods used in this comparison Snacks, corn-based, extruded, chips, plain and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +132.3% |
| Contains more CalciumCalcium | +1280% |
| Contains more PotassiumPotassium | +23.1% |
| Contains more CopperCopper | +13.5% |
| Contains more PhosphorusPhosphorus | +162.2% |
| Contains more SeleniumSelenium | +28.8% |
| Contains more IronIron | +1191.7% |
| Contains more ZincZinc | +303.1% |
| Contains more ManganeseManganese | +68.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +4720% |
| Contains more Vitamin KVitamin K | +2000% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +16600% |
| Contains more Vitamin B1Vitamin B1 | +2644.7% |
| Contains more Vitamin B2Vitamin B2 | +1784.6% |
| Contains more Vitamin B3Vitamin B3 | +1942.8% |
| Contains more Vitamin B5Vitamin B5 | +82.6% |
| Contains more Vitamin B6Vitamin B6 | +929.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +4212.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.2µg | 217% |
| Iron | 1.2mg | 15.5mg | 179% |
| Vitamin B6 | 0.167mg | 1.72mg | 119% |
| Vitamin B2 | 0.078mg | 1.47mg | 107% |
| Vitamin B1 | 0.047mg | 1.29mg | 104% |
| Polyunsaturated fat | 16.438g | 0.9g | 104% |
| Vitamin B3 | 0.842mg | 17.2mg | 102% |
| Omega-6 (Linoleic acid) | 16.036g | 94% | |
| Folate | 8µg | 345µg | 84% |
| Vitamin C | 0mg | 52mg | 58% |
| Vitamin A | 3µg | 501µg | 55% |
| Vitamin E | 7.23mg | 0.15mg | 47% |
| Fats | 33.36g | 3.4g | 46% |
| Zinc | 1.29mg | 5.2mg | 36% |
| Fiber | 4g | 9.3g | 21% |
| Starch | 51.36g | 21% | |
| Monounsaturated fat | 9.134g | 0.6g | 21% |
| Vitamin D | 0µg | 3.5µg | 18% |
| Vitamin D* | 0 IU | 138 IU | 17% |
| Phosphorus | 194mg | 74mg | 17% |
| Omega-3 (ALA) | 0.264g | 17% | |
| Calcium | 138mg | 10mg | 13% |
| Saturated fat | 4.331g | 1.8g | 12% |
| Carbs | 56.9g | 88g | 10% |
| Magnesium | 72mg | 31mg | 10% |
| Manganese | 0.333mg | 0.56mg | 10% |
| Calories | 538kcal | 375kcal | 8% |
| Vitamin K | 6.3µg | 0.3µg | 5% |
| Selenium | 7.6µg | 5.9µg | 3% |
| Vitamin B5 | 0.19mg | 0.347mg | 3% |
| Protein | 6.17g | 5.3g | 2% |
| Sodium | 514mg | 469mg | 2% |
| Potassium | 144mg | 117mg | 1% |
| Copper | 0.101mg | 0.089mg | 1% |
| Protein per 100 calories | 1.1g | 1.4g | N/A |
| Calories per 10 g protein | 872kcal | 708kcal | N/A |
| Weight per 100 calories | 19g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 5.9 | 0.83 | N/A |
| Net carbs | 52.9g | 78.7g | N/A |
| Sugar | 0.27g | 41.7g | N/A |
| Trans fat | 0.088g | 0g | N/A |
| Choline | 12.1mg | 10.5mg | 0% |
| Tryptophan | 0.046mg | 0.089mg | 0% |
| Threonine | 0.246mg | 0.167mg | 0% |
| Isoleucine | 0.235mg | 0.156mg | 0% |
| Leucine | 0.803mg | 0.435mg | 0% |
| Lysine | 0.185mg | 0.1mg | 0% |
| Methionine | 0.137mg | 0.078mg | 0% |
| Phenylalanine | 0.322mg | 0.245mg | 0% |
| Valine | 0.331mg | 0.201mg | 0% |
| Histidine | 0.2mg | 0.1mg | 0% |
| Omega-3 (EPA) | 0.006g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.006g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.013g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
| Contains more ProteinProtein | +16.4% |
| Contains more FatsFats | +881.2% |
| Contains more CarbsCarbs | +54.7% |
| Contains more WaterWater | +133.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains more Mono. FatMonounsaturated fat | +1422.3% |
| Contains more Poly. FatPolyunsaturated fat | +1726.4% |
| Contains less Sat. FatSaturated fat | -58.4% |
