Corn chips vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison
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Summary of differences between corn chips and kellogg's Froot Loops
- Corn chips have more vitamin E, while kellogg's Froot Loops have more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin C, and zinc.
- Kellogg's Froot Loops cover your daily need for vitamin B12, 217% more than corn chips.
- Corn chips contain 48 times more vitamin E than kellogg's Froot Loops. While corn chips contain 7.23mg of vitamin E, kellogg's Froot Loops contain only 0.15mg.
- Corn chips have a lower glycemic index. The glycemic index of corn chips is 42, while the glycemic index of kellogg's Froot Loops is 69.
These are the specific foods used in this comparison Snacks, corn-based, extruded, chips, plain and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +132.3% |
| Contains more CalciumCalcium | +1280% |
| Contains more PotassiumPotassium | +23.1% |
| Contains more CopperCopper | +13.5% |
| Contains more PhosphorusPhosphorus | +162.2% |
| Contains more SeleniumSelenium | +28.8% |
| Contains more IronIron | +1191.7% |
| Contains more ZincZinc | +303.1% |
| Contains more ManganeseManganese | +68.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4720% |
| Contains more Vitamin KVitamin K | +2000% |
| Contains more CholineCholine | +15.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2644.7% |
| Contains more Vitamin B2Vitamin B2 | +1784.6% |
| Contains more Vitamin B3Vitamin B3 | +1942.8% |
| Contains more Vitamin B5Vitamin B5 | +82.6% |
| Contains more Vitamin B6Vitamin B6 | +929.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +4212.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.2µg | 217% |
| Iron | 1.2mg | 15.5mg | 179% |
| Vitamin B6 | 0.167mg | 1.72mg | 119% |
| Vitamin B2 | 0.078mg | 1.47mg | 107% |
| Vitamin B1 | 0.047mg | 1.29mg | 104% |
| Polyunsaturated fat | 16.438g | 0.9g | 104% |
| Vitamin B3 | 0.842mg | 17.2mg | 102% |
| Folate | 8µg | 345µg | 84% |
| Vitamin C | 0mg | 52mg | 58% |
| Vitamin A | 3µg | 501µg | 55% |
| Vitamin E | 7.23mg | 0.15mg | 47% |
| Fats | 33.36g | 3.4g | 46% |
| Zinc | 1.29mg | 5.2mg | 36% |
| Fiber | 4g | 9.3g | 21% |
| Starch | 51.36g | 21% | |
| Monounsaturated fat | 9.134g | 0.6g | 21% |
| Vitamin D | 0µg | 3.5µg | 18% |
| Phosphorus | 194mg | 74mg | 17% |
| Vitamin D | 0IU | 138IU | 17% |
| Calcium | 138mg | 10mg | 13% |
| Saturated fat | 4.331g | 1.8g | 12% |
| Carbs | 56.9g | 88g | 10% |
| Manganese | 0.333mg | 0.56mg | 10% |
| Magnesium | 72mg | 31mg | 10% |
| Calories | 538kcal | 375kcal | 8% |
| Vitamin K | 6.3µg | 0.3µg | 5% |
| Vitamin B5 | 0.19mg | 0.347mg | 3% |
| Selenium | 7.6µg | 5.9µg | 3% |
| Protein | 6.17g | 5.3g | 2% |
| Sodium | 514mg | 469mg | 2% |
| Copper | 0.101mg | 0.089mg | 1% |
| Potassium | 144mg | 117mg | 1% |
| Net carbs | 52.9g | 78.7g | N/A |
| Sugar | 0.27g | 41.7g | N/A |
| Trans fat | 0.088g | 0g | N/A |
| Choline | 12.1mg | 10.5mg | 0% |
| Tryptophan | 0.046mg | 0.089mg | 0% |
| Threonine | 0.246mg | 0.167mg | 0% |
| Isoleucine | 0.235mg | 0.156mg | 0% |
| Leucine | 0.803mg | 0.435mg | 0% |
| Lysine | 0.185mg | 0.1mg | 0% |
| Methionine | 0.137mg | 0.078mg | 0% |
| Phenylalanine | 0.322mg | 0.245mg | 0% |
| Valine | 0.331mg | 0.201mg | 0% |
| Histidine | 0.2mg | 0.1mg | 0% |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 16.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
| Contains more ProteinProtein | +16.4% |
| Contains more FatsFats | +881.2% |
| Contains more OtherOther | +212.5% |
| Contains more CarbsCarbs | +54.7% |
| Contains more WaterWater | +133.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains more Mono. FatMonounsaturated fat | +1422.3% |
| Contains more Poly. FatPolyunsaturated fat | +1726.4% |
| Contains less Sat. FatSaturated fat | -58.4% |
