Corn chips vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison
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The main differences between corn chips and kellogg's Honey Smacks Cereal
- Corn chips have more fats and vitamin E; however, kellogg's Honey Smacks Cereal has more vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, manganese, and vitamin A.
- Daily need coverage for vitamin B12 for kellogg's Honey Smacks Cereal is 233% higher.
- Kellogg's Honey Smacks Cereal has 18 times less vitamin E than corn chips. Corn chips have 7.23mg of vitamin E, while kellogg's Honey Smacks Cereal has 0.41mg.
- Kellogg's Honey Smacks Cereal has a higher glycemic index than corn chips.
Food types used in this article are Snacks, corn-based, extruded, chips, plain and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +22% |
| Contains more CalciumCalcium | +885.7% |
| Contains more PotassiumPotassium | +27.1% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +93.1% |
| Contains more ZincZinc | +31.8% |
| Contains less SodiumSodium | -72.4% |
| Contains more ManganeseManganese | +469.1% |
| Contains more SeleniumSelenium | +282.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +1663.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +18433.3% |
| Contains more Vitamin B1Vitamin B1 | +2857.4% |
| Contains more Vitamin B2Vitamin B2 | +1912.8% |
| Contains more Vitamin B3Vitamin B3 | +2097.1% |
| Contains more Vitamin B6Vitamin B6 | +1007.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +4525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.6µg | 233% |
| Vitamin B6 | 0.167mg | 1.85mg | 129% |
| Vitamin B2 | 0.078mg | 1.57mg | 115% |
| Vitamin B1 | 0.047mg | 1.39mg | 112% |
| Vitamin B3 | 0.842mg | 18.5mg | 110% |
| Polyunsaturated fat | 16.438g | 0.5g | 106% |
| Omega-6 (Linoleic acid) | 16.036g | 94% | |
| Folate | 8µg | 370µg | 91% |
| Manganese | 0.333mg | 1.895mg | 68% |
| Vitamin A | 3µg | 556µg | 61% |
| Fats | 33.36g | 2.2g | 48% |
| Vitamin E | 7.23mg | 0.41mg | 45% |
| Selenium | 7.6µg | 29.1µg | 39% |
| Vitamin C | 0mg | 22mg | 24% |
| Monounsaturated fat | 9.134g | 0.4g | 22% |
| Starch | 51.36g | 21% | |
| Vitamin D* | 0 IU | 148 IU | 19% |
| Vitamin D | 0µg | 3.7µg | 19% |
| Saturated fat | 4.331g | 0.5g | 17% |
| Omega-3 (ALA) | 0.264g | 17% | |
| Sodium | 514mg | 142mg | 16% |
| Calcium | 138mg | 14mg | 12% |
| Carbs | 56.9g | 88.5g | 11% |
| Copper | 0.101mg | 0.195mg | 10% |
| Calories | 538kcal | 380kcal | 8% |
| Iron | 1.2mg | 1.5mg | 4% |
| Fiber | 4g | 5g | 4% |
| Zinc | 1.29mg | 1.7mg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Magnesium | 72mg | 59mg | 3% |
| Phosphorus | 194mg | 213mg | 3% |
| Vitamin K | 6.3µg | 2.8µg | 3% |
| Protein | 6.17g | 5.7g | 1% |
| Potassium | 144mg | 183mg | 1% |
| Choline | 12.1mg | 15.6mg | 1% |
| Protein per 100 calories | 1.1g | 1.5g | N/A |
| Calories per 10 g protein | 872kcal | 667kcal | N/A |
| Weight per 100 calories | 19g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 5.9 | 1.8 | N/A |
| Net carbs | 52.9g | 83.5g | N/A |
| Sugar | 0.27g | 56.2g | N/A |
| Trans fat | 0.088g | 0.5g | N/A |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.246mg | 0% | |
| Isoleucine | 0.235mg | 0% | |
| Leucine | 0.803mg | 0% | |
| Lysine | 0.185mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.322mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.2mg | 0% | |
| Omega-3 (EPA) | 0.006g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.006g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.013g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
| Contains more FatsFats | +1416.4% |
| Contains more CarbsCarbs | +55.5% |
| Contains more WaterWater | +171% |
~equal in
Protein
~5.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +2183.5% |
| Contains more Poly. FatPolyunsaturated fat | +3187.6% |
| Contains less Sat. FatSaturated fat | -88.5% |
