Corn chips vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison
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Differences between corn chips and kellogg's Rice Krispie Treats
- Corn chips have more vitamin E, while kellogg's Rice Krispie Treats have more vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, vitamin A, and vitamin C.
- Kellogg's Rice Krispie Treats' daily need coverage for vitamin B12 is 208% higher.
- Kellogg's Rice Krispie Treats contain 20 times less vitamin E than corn chips. Corn chips contain 7.23mg of vitamin E, while kellogg's Rice Krispie Treats contain 0.36mg.
- Corn chips have a lower glycemic index. The glycemic index of corn chips is 42, while the glycemic index of kellogg's Rice Krispie Treats is 83.
The food types used in this comparison are Snacks, corn-based, extruded, chips, plain and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more CalciumCalcium | +1280% |
| Contains more PotassiumPotassium | +182.4% |
| Contains more ZincZinc | +87% |
| Contains more PhosphorusPhosphorus | +212.9% |
| Contains less SodiumSodium | -9.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more IronIron | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1908.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +530% |
| Contains more CholineCholine | +384% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16566.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2559.6% |
| Contains more Vitamin B2Vitamin B2 | +1707.7% |
| Contains more Vitamin B3Vitamin B3 | +1883.4% |
| Contains more Vitamin B6Vitamin B6 | +894% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +4062.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
| Contains more ProteinProtein | +43.5% |
| Contains more FatsFats | +696.2% |
| Contains more CarbsCarbs | +50.4% |
| Contains more WaterWater | +227.1% |
~equal in
Other
~2.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
| Contains more Mono. FatMonounsaturated fat | +661.2% |
| Contains more Poly. FatPolyunsaturated fat | +8119% |
| Contains less Sat. FatSaturated fat | -79.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 5µg | 208% |
| Vitamin B6 | 0.167mg | 1.66mg | 115% |
| Polyunsaturated fat | 16.438g | 0.2g | 108% |
| Vitamin B2 | 0.078mg | 1.41mg | 102% |
| Vitamin B1 | 0.047mg | 1.25mg | 100% |
| Vitamin B3 | 0.842mg | 16.7mg | 99% |
| Folate | 8µg | 333µg | 81% |
| Iron | 1.2mg | 6mg | 60% |
| Vitamin A | 3µg | 500µg | 55% |
| Vitamin E | 7.23mg | 0.36mg | 46% |
| Fats | 33.36g | 4.19g | 45% |
| Vitamin C | 0mg | 20mg | 22% |
| Starch | 51.36g | 21% | |
| Monounsaturated fat | 9.134g | 1.2g | 20% |
| Phosphorus | 194mg | 62mg | 19% |
| Vitamin D | 0IU | 133IU | 17% |
| Vitamin D | 0µg | 3.3µg | 17% |
| Saturated fat | 4.331g | 0.89g | 16% |
| Fiber | 4g | 0.4g | 14% |
| Manganese | 0.333mg | 14% | |
| Calcium | 138mg | 10mg | 13% |
| Magnesium | 72mg | 21mg | 12% |
| Carbs | 56.9g | 85.59g | 10% |
| Calories | 538kcal | 395kcal | 7% |
| Zinc | 1.29mg | 0.69mg | 5% |
| Protein | 6.17g | 4.3g | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin K | 6.3µg | 1µg | 4% |
| Selenium | 7.6µg | 5.7µg | 3% |
| Potassium | 144mg | 51mg | 3% |
| Sodium | 514mg | 567mg | 2% |
| Choline | 12.1mg | 2.5mg | 2% |
| Copper | 0.101mg | 0.107mg | 1% |
| Net carbs | 52.9g | 85.19g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 0.27g | 29.6g | N/A |
| Trans fat | 0.088g | 1.6g | N/A |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.246mg | 0% | |
| Isoleucine | 0.235mg | 0% | |
| Leucine | 0.803mg | 0% | |
| Lysine | 0.185mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.322mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.2mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 16.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
193%
Minerals Daily Need Coverage Score
45%
43%
Comparison summary
Which food is lower in Saturated fat?
Kellogg's Rice Krispie Treats is lower in Saturated fat (difference - 3.441g)
Which food is richer in vitamins?
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn chips is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Corn chips is lower in Sugar (difference - 29.33g)
Which food contains less Sodium?
Corn chips contains less Sodium (difference - 53mg)
Which food is lower in glycemic index?
Corn chips is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Corn chips is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)