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  6. Corn chips vs. Pickle relish

Corn chips vs. Pickle relish — In-Depth Nutrition Comparison

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What are the differences between corn chips and pickle relish?

  • Corn chips are richer than pickle relish in phosphorus, manganese, selenium, calcium, magnesium, vitamin B6, fiber, and zinc.
  • Pickle relish's daily need coverage for sodium is 25% more.
  • The amount of saturated fat in pickle relish is lower.

We used Snacks, corn-based, extruded, chips, plain and Pickle relish, hot dog types in this article.

Infographic

Corn chips vs Pickle relish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 41% 13% 45% 34% 35% 83% 67% 43% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Contains more MagnesiumMagnesium +278.9%
Contains more CalciumCalcium +2660%
Contains more PotassiumPotassium +84.6%
Contains more CopperCopper +23.2%
Contains more ZincZinc +514.3%
Contains more PhosphorusPhosphorus +385%
Contains less SodiumSodium -52.9%
Contains more ManganeseManganese +2120%
Contains more SeleniumSelenium +∞%
~equal in Iron ~1.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 145% 0% 12% 18% 16% 11% 39% 0% 16% 6% 6.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.7% 0% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +17.5%
Contains more Vitamin B2Vitamin B2 +95%
Contains more Vitamin B3Vitamin B3 +68.4%
Contains more Vitamin B5Vitamin B5 +2614.3%
Contains more Vitamin B6Vitamin B6 +1013.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 33% 57% 3%
Protein: 6.17 g
Fats: 33.36 g
Carbs: 56.9 g
Water: 1.07 g
Other: 2.5 g
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more ProteinProtein +311.3%
Contains more FatsFats +7152.2%
Contains more CarbsCarbs +143.7%
Contains more WaterWater +6596.3%
Contains more OtherOther +21.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 31% 55%
Saturated fat: Sat. Fat 4.331 g
Monounsaturated fat: Mono. Fat 9.134 g
Polyunsaturated fat: Poly. Fat 16.438 g
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +3923.8%
Contains more Poly. FatPolyunsaturated fat +14843.6%
Contains less Sat. FatSaturated fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn chips Pickle relish
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Corn chips Pickle relish DV% diff.
Polyunsaturated fat 16.438g 0.11g 109%
Fats 33.36g 0.46g 51%
Vitamin E 7.23mg 48%
Sodium 514mg 1091mg 25%
Phosphorus 194mg 40mg 22%
Calories 538kcal 91kcal 22%
Monounsaturated fat 9.134g 0.227g 22%
Starch 51.36g 21%
Saturated fat 4.331g 0.044g 19%
Manganese 0.333mg 0.015mg 14%
Selenium 7.6µg 0µg 14%
Magnesium 72mg 19mg 13%
Calcium 138mg 5mg 13%
Vitamin B6 0.167mg 0.015mg 12%
Carbs 56.9g 23.35g 11%
Fiber 4g 1.5g 10%
Zinc 1.29mg 0.21mg 10%
Protein 6.17g 1.5g 9%
Vitamin K 6.3µg 5%
Vitamin B5 0.19mg 0.007mg 4%
Vitamin B2 0.078mg 0.04mg 3%
Vitamin B3 0.842mg 0.5mg 2%
Copper 0.101mg 0.082mg 2%
Folate 8µg 1µg 2%
Choline 12.1mg 2%
Potassium 144mg 78mg 2%
Vitamin A 3µg 8µg 1%
Vitamin B1 0.047mg 0.04mg 1%
Iron 1.2mg 1.25mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 52.9g 21.85g N/A
Sugar 0.27g N/A
Trans fat 0.088g 0g N/A
Tryptophan 0.046mg 0.019mg 0%
Threonine 0.246mg 0.047mg 0%
Isoleucine 0.235mg 0.05mg 0%
Leucine 0.803mg 0.075mg 0%
Lysine 0.185mg 0.069mg 0%
Methionine 0.137mg 0.018mg 0%
Phenylalanine 0.322mg 0.046mg 0%
Valine 0.331mg 0.056mg 0%
Histidine 0.2mg 0.03mg 0%
Omega-3 - EPA 0.006g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - Eicosatrienoic acid 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 16.036g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn chips Pickle relish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Corn chips
3%
Pickle relish
Minerals Daily Need Coverage Score
45%
Corn chips
26%
Pickle relish

Comparison summary

Which food is lower in Sugar?
Pickle relish
Pickle relish is lower in Sugar (difference - 0.27g)
Which food is lower in Saturated fat?
Pickle relish
Pickle relish is lower in Saturated fat (difference - 4.287g)
Which food is lower in glycemic index?
Pickle relish
Pickle relish is lower in glycemic index (difference - 42)
Which food contains less Sodium?
Corn chips
Corn chips contains less Sodium (difference - 577mg)
Which food is richer in minerals?
Corn chips
Corn chips is relatively richer in minerals
Which food is richer in vitamins?
Corn chips
Corn chips is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167537/nutrients
  2. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.