Corn chips vs. Pickle relish — In-Depth Nutrition Comparison
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What are the differences between corn chips and pickle relish?
- Corn chips are richer than pickle relish in fats, phosphorus, manganese, selenium, calcium, magnesium, vitamin B6, and carbs.
- Corn chips' daily need coverage for fats is 51% more.
- The amount of saturated fat in pickle relish is lower.
We used Snacks, corn-based, extruded, chips, plain and Pickle relish, hot dog types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +278.9% |
| Contains more CalciumCalcium | +2660% |
| Contains more PotassiumPotassium | +84.6% |
| Contains more CopperCopper | +23.2% |
| Contains more ZincZinc | +514.3% |
| Contains more PhosphorusPhosphorus | +385% |
| Contains less SodiumSodium | -52.9% |
| Contains more ManganeseManganese | +2120% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.5% |
| Contains more Vitamin B2Vitamin B2 | +95% |
| Contains more Vitamin B3Vitamin B3 | +68.4% |
| Contains more Vitamin B5Vitamin B5 | +2614.3% |
| Contains more Vitamin B6Vitamin B6 | +1013.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 16.438g | 0.11g | 109% |
| Omega-6 (Linoleic acid) | 16.036g | 94% | |
| Fats | 33.36g | 0.46g | 51% |
| Vitamin E | 7.23mg | 48% | |
| Sodium | 514mg | 1091mg | 25% |
| Calories | 538kcal | 91kcal | 22% |
| Phosphorus | 194mg | 40mg | 22% |
| Monounsaturated fat | 9.134g | 0.227g | 22% |
| Starch | 51.36g | 21% | |
| Saturated fat | 4.331g | 0.044g | 19% |
| Omega-3 (ALA) | 0.264g | 17% | |
| Manganese | 0.333mg | 0.015mg | 14% |
| Selenium | 7.6µg | 0µg | 14% |
| Magnesium | 72mg | 19mg | 13% |
| Calcium | 138mg | 5mg | 13% |
| Vitamin B6 | 0.167mg | 0.015mg | 12% |
| Carbs | 56.9g | 23.35g | 11% |
| Fiber | 4g | 1.5g | 10% |
| Zinc | 1.29mg | 0.21mg | 10% |
| Protein | 6.17g | 1.5g | 9% |
| Vitamin K | 6.3µg | 5% | |
| Vitamin B5 | 0.19mg | 0.007mg | 4% |
| Vitamin B2 | 0.078mg | 0.04mg | 3% |
| Potassium | 144mg | 78mg | 2% |
| Copper | 0.101mg | 0.082mg | 2% |
| Vitamin B3 | 0.842mg | 0.5mg | 2% |
| Folate | 8µg | 1µg | 2% |
| Choline | 12.1mg | 2% | |
| Vitamin C | 0mg | 1mg | 1% |
| Iron | 1.2mg | 1.25mg | 1% |
| Vitamin A | 3µg | 8µg | 1% |
| Vitamin B1 | 0.047mg | 0.04mg | 1% |
| Protein per 100 calories | 1.1g | 1.6g | N/A |
| Calories per 10 g protein | 872kcal | 607kcal | N/A |
| Weight per 100 calories | 19g | 110g | N/A |
| Unsaturated / Saturated Fat ratio | 5.9 | 7.7 | N/A |
| Net carbs | 52.9g | 21.85g | N/A |
| Sugar | 0.27g | N/A | |
| Trans fat | 0.088g | 0g | N/A |
| Tryptophan | 0.046mg | 0.019mg | 0% |
| Threonine | 0.246mg | 0.047mg | 0% |
| Isoleucine | 0.235mg | 0.05mg | 0% |
| Leucine | 0.803mg | 0.075mg | 0% |
| Lysine | 0.185mg | 0.069mg | 0% |
| Methionine | 0.137mg | 0.018mg | 0% |
| Phenylalanine | 0.322mg | 0.046mg | 0% |
| Valine | 0.331mg | 0.056mg | 0% |
| Histidine | 0.2mg | 0.03mg | 0% |
| Omega-3 (EPA) | 0.006g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.006g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.013g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
| Contains more ProteinProtein | +311.3% |
| Contains more FatsFats | +7152.2% |
| Contains more CarbsCarbs | +143.7% |
| Contains more WaterWater | +6596.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains more Mono. FatMonounsaturated fat | +3923.8% |
| Contains more Poly. FatPolyunsaturated fat | +14843.6% |
| Contains less Sat. FatSaturated fat | -99% |
