Corn chips vs. Rice cakes — In-Depth Nutrition Comparison
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A recap on differences between Corn chips and Rice cakes
- Corn chips have more Calcium, however, Rice cakes are higher in Manganese, Vitamin B3, Copper, Phosphorus, Vitamin B5, Magnesium, and Selenium.
- Rice cakes covers your daily Manganese needs 254% more than Corn chips.
- Rice cakes contain 13 times less Calcium than Corn chips. Corn chips contain 138mg of Calcium, while Rice cakes contain 11mg.
- Rice cakes have less Saturated Fat.
Food varieties used in this article are Snacks, corn-based, extruded, chips, plain and Snacks, rice cakes, brown rice, buckwheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1154.5%
Contains
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Magnesium
+109.7%
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Phosphorus
+95.9%
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Potassium
+107.6%
Contains
less
Sodium
-77.4%
Contains
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Zinc
+93.8%
Contains
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Copper
+276.2%
Contains
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Manganese
+1755.9%
Contains
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Selenium
+115.8%
Equal in Iron - 1.14
Contains
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Calcium
+1154.5%
Contains
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Magnesium
+109.7%
Contains
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Phosphorus
+95.9%
Contains
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Potassium
+107.6%
Contains
less
Sodium
-77.4%
Contains
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Zinc
+93.8%
Contains
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Copper
+276.2%
Contains
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Manganese
+1755.9%
Contains
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Selenium
+115.8%
Equal in Iron - 1.14
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B6
+28.5%
Contains
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Vitamin B1
+19.1%
Contains
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Vitamin B2
+32.1%
Contains
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Vitamin B3
+861.5%
Contains
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Vitamin B5
+510.5%
Contains
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Folate
+162.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B6
+28.5%
Contains
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Vitamin B1
+19.1%
Contains
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Vitamin B2
+32.1%
Contains
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Vitamin B3
+861.5%
Contains
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Vitamin B5
+510.5%
Contains
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Folate
+162.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+853.1%
Contains
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Other
+66.7%
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Protein
+45.9%
Contains
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Carbs
+40.8%
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Water
+451.4%
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
Contains
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Fats
+853.1%
Contains
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Other
+66.7%
Contains
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Protein
+45.9%
Contains
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Carbs
+40.8%
Contains
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Water
+451.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+722.9%
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Polyunsaturated fat
+1380.9%
Contains
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Saturated Fat
-85.2%
Saturated Fat:
4.331 g
Monounsaturated Fat:
9.134 g
Polyunsaturated fat:
16.438 g
Saturated Fat:
0.64 g
Monounsaturated Fat:
1.11 g
Polyunsaturated fat:
1.11 g
Contains
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Monounsaturated Fat
+722.9%
Contains
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Polyunsaturated fat
+1380.9%
Contains
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Saturated Fat
-85.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 52.9g | 76.3g |
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| Protein | 6.17g | 9g |
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| Fats | 33.36g | 3.5g |
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| Carbs | 56.9g | 80.1g |
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| Calories | 538kcal | 380kcal |
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| Starch | 51.36g |
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| Sugar | 0.27g |
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| Fiber | 4g | 3.8g |
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| Calcium | 138mg | 11mg |
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| Iron | 1.2mg | 1.14mg |
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| Magnesium | 72mg | 151mg |
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| Phosphorus | 194mg | 380mg |
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| Potassium | 144mg | 299mg |
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| Sodium | 514mg | 116mg |
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| Zinc | 1.29mg | 2.5mg |
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| Copper | 0.101mg | 0.38mg |
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| Manganese | 0.333mg | 6.18mg |
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| Selenium | 7.6µg | 16.4µg |
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| Vitamin A | 69IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 7.23mg |
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| Vitamin B1 | 0.047mg | 0.056mg |
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| Vitamin B2 | 0.078mg | 0.103mg |
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| Vitamin B3 | 0.842mg | 8.096mg |
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| Vitamin B5 | 0.19mg | 1.16mg |
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| Vitamin B6 | 0.167mg | 0.13mg |
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| Folate | 8µg | 21µg |
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| Vitamin K | 6.3µg |
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| Tryptophan | 0.046mg | 0.125mg |
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| Threonine | 0.246mg | 0.34mg |
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| Isoleucine | 0.235mg | 0.358mg |
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| Leucine | 0.803mg | 0.638mg |
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| Lysine | 0.185mg | 0.414mg |
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| Methionine | 0.137mg | 0.152mg |
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| Phenylalanine | 0.322mg | 0.399mg |
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| Valine | 0.331mg | 0.489mg |
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| Histidine | 0.2mg | 0.218mg |
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| Trans Fat | 0.088g |
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| Saturated Fat | 4.331g | 0.64g |
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| Omega-3 - EPA | 0.006g |
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| Monounsaturated Fat | 9.134g | 1.11g |
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| Polyunsaturated fat | 16.438g | 1.11g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 16.036g |
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| Omega-6 - Gamma-linoleic acid | 0.013g |
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| Omega-3 - ALA | 0.264g |
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| Omega-3 - Eicosatrienoic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
25%
Minerals Daily Need Coverage Score
45%
145%
Comparison summary
Which food is lower in Sugar?
Rice cakes is lower in Sugar (difference - 0.27g)
Which food contains less Sodium?
Rice cakes contains less Sodium (difference - 398mg)
Which food is lower in Saturated Fat?
Rice cakes is lower in Saturated Fat (difference - 3.691g)
Which food is richer in minerals?
Rice cakes is relatively richer in minerals
Which food is lower in glycemic index?
Corn chips is lower in glycemic index (difference - 40)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.