Corn chips vs. Rice cakes — In-Depth Nutrition Comparison
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A recap on differences between Corn chips and Rice cakes
- Corn chips have more Calcium, however, Rice cakes are higher in Manganese, Vitamin B3, Copper, Phosphorus, Vitamin B5, Magnesium, and Selenium.
- Rice cakes covers your daily Manganese needs 254% more than Corn chips.
- Rice cakes contain 13 times less Calcium than Corn chips. Corn chips contain 138mg of Calcium, while Rice cakes contain 11mg.
- Rice cakes have less Saturated Fat.
Food varieties used in this article are Snacks, corn-based, extruded, chips, plain and Snacks, rice cakes, brown rice, buckwheat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1154.5% |
| Contains more MagnesiumMagnesium | +109.7% |
| Contains more PotassiumPotassium | +107.6% |
| Contains more CopperCopper | +276.2% |
| Contains more ZincZinc | +93.8% |
| Contains more PhosphorusPhosphorus | +95.9% |
| Contains less SodiumSodium | -77.4% |
| Contains more ManganeseManganese | +1755.9% |
| Contains more SeleniumSelenium | +115.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +28.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.1% |
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more Vitamin B3Vitamin B3 | +861.5% |
| Contains more Vitamin B5Vitamin B5 | +510.5% |
| Contains more FolateFolate | +162.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
| Contains more FatsFats | +853.1% |
| Contains more OtherOther | +66.7% |
| Contains more ProteinProtein | +45.9% |
| Contains more CarbsCarbs | +40.8% |
| Contains more WaterWater | +451.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.331 g
Monounsaturated Fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
Saturated Fat:
Sat. Fat
0.64 g
Monounsaturated Fat:
Mono. Fat
1.11 g
Polyunsaturated fat:
Poly. Fat
1.11 g
| Contains more Mono. FatMonounsaturated Fat | +722.9% |
| Contains more Poly. FatPolyunsaturated fat | +1380.9% |
| Contains less Sat. FatSaturated Fat | -85.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 538kcal | 380kcal |
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| Protein | 6.17g | 9g |
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| Fats | 33.36g | 3.5g |
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| Net carbs | 52.9g | 76.3g |
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| Carbs | 56.9g | 80.1g |
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| Magnesium | 72mg | 151mg |
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| Calcium | 138mg | 11mg |
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| Potassium | 144mg | 299mg |
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| Iron | 1.2mg | 1.14mg |
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| Sugar | 0.27g |
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| Fiber | 4g | 3.8g |
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| Copper | 0.101mg | 0.38mg |
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| Zinc | 1.29mg | 2.5mg |
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| Starch | 51.36g |
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| Phosphorus | 194mg | 380mg |
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| Sodium | 514mg | 116mg |
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| Vitamin A | 69IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 7.23mg |
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| Manganese | 0.333mg | 6.18mg |
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| Selenium | 7.6µg | 16.4µg |
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| Vitamin B1 | 0.047mg | 0.056mg |
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| Vitamin B2 | 0.078mg | 0.103mg |
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| Vitamin B3 | 0.842mg | 8.096mg |
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| Vitamin B5 | 0.19mg | 1.16mg |
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| Vitamin B6 | 0.167mg | 0.13mg |
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| Vitamin K | 6.3µg |
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| Folate | 8µg | 21µg |
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| Trans Fat | 0.088g |
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| Choline | 12.1mg |
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| Saturated Fat | 4.331g | 0.64g |
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| Monounsaturated Fat | 9.134g | 1.11g |
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| Polyunsaturated fat | 16.438g | 1.11g |
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| Tryptophan | 0.046mg | 0.125mg |
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| Threonine | 0.246mg | 0.34mg |
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| Isoleucine | 0.235mg | 0.358mg |
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| Leucine | 0.803mg | 0.638mg |
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| Lysine | 0.185mg | 0.414mg |
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| Methionine | 0.137mg | 0.152mg |
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| Phenylalanine | 0.322mg | 0.399mg |
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| Valine | 0.331mg | 0.489mg |
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| Histidine | 0.2mg | 0.218mg |
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| Omega-3 - EPA | 0.006g |
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| Omega-3 - ALA | 0.264g |
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| Omega-3 - Eicosatrienoic acid | 0.006g |
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| Omega-6 - Gamma-linoleic acid | 0.013g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 16.036g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
23%
Minerals Daily Need Coverage Score
45%
145%
Comparison summary
Which food is lower in Sugar?
Rice cakes is lower in Sugar (difference - 0.27g)
Which food contains less Sodium?
Rice cakes contains less Sodium (difference - 398mg)
Which food is lower in Saturated Fat?
Rice cakes is lower in Saturated Fat (difference - 3.691g)
Which food is richer in minerals?
Rice cakes is relatively richer in minerals
Which food is lower in glycemic index?
Corn chips is lower in glycemic index (difference - 40)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.