Corn chips vs. Sesame chicken — In-Depth Nutrition Comparison
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What are the main differences between Corn chips and Sesame chicken?
- Corn chips are richer in Vitamin E , Fiber, Calcium, and Magnesium, yet Sesame chicken is richer in Vitamin B3, Vitamin K, Selenium, Vitamin B2, and Choline.
- Corn chips' daily need coverage for Vitamin E is 39% higher.
- Corn chips have 12 times more Calcium than Sesame chicken. Corn chips have 138mg of Calcium, while Sesame chicken has 12mg.
We used Snacks, corn-based, extruded, chips, plain and Restaurant, Chinese, sesame chicken types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1050%
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Iron
+10.1%
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Magnesium
+227.3%
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Phosphorus
+49.2%
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Zinc
+41.8%
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Copper
+98%
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Manganese
+301.2%
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Potassium
+41.7%
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Selenium
+119.7%
Equal in Iron - 1.09
Equal in Sodium - 482
Contains
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Calcium
+1050%
Contains
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Iron
+10.1%
Contains
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Magnesium
+227.3%
Contains
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Phosphorus
+49.2%
Contains
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Zinc
+41.8%
Contains
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Copper
+98%
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Manganese
+301.2%
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Potassium
+41.7%
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Selenium
+119.7%
Equal in Iron - 1.09
Equal in Sodium - 482
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+451.9%
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Vitamin B1
+17.5%
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Vitamin A
+324.6%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B2
+188.5%
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Vitamin B3
+370.3%
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Vitamin B6
+59.9%
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Vitamin B12
+∞%
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Vitamin K
+330.2%
Equal in Folate - 8
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Vitamin E
+451.9%
Contains
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Vitamin B1
+17.5%
Contains
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Vitamin A
+324.6%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B2
+188.5%
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Vitamin B3
+370.3%
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Vitamin B6
+59.9%
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Vitamin B12
+∞%
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Vitamin K
+330.2%
Equal in Folate - 8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+134.1%
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Carbs
+111.7%
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Other
+43.7%
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Protein
+132.3%
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Water
+3900%
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
Contains
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Fats
+134.1%
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Carbs
+111.7%
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Other
+43.7%
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Protein
+132.3%
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Water
+3900%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+157.6%
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Polyunsaturated fat
+138.8%
Contains
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Saturated Fat
-44.4%
Saturated Fat:
4.331 g
Monounsaturated Fat:
9.134 g
Polyunsaturated fat:
16.438 g
Saturated Fat:
2.41 g
Monounsaturated Fat:
3.546 g
Polyunsaturated fat:
6.885 g
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Monounsaturated Fat
+157.6%
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Polyunsaturated fat
+138.8%
Contains
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Saturated Fat
-44.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+380%
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Sucrose
+4266.7%
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Glucose
+∞%
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Fructose
+∞%
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.7 g
Sucrose:
11.79 g
Glucose:
2.18 g
Fructose:
2.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
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Starch
+380%
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Sucrose
+4266.7%
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Glucose
+∞%
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 52.9g | 26.18g |
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| Protein | 6.17g | 14.33g |
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| Fats | 33.36g | 14.25g |
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| Carbs | 56.9g | 26.88g |
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| Calories | 538kcal | 293kcal |
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| Starch | 51.36g | 10.7g |
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| Fructose | 0g | 2.01g |
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| Sugar | 0.27g | 15.98g |
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| Fiber | 4g | 0.7g |
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| Calcium | 138mg | 12mg |
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| Iron | 1.2mg | 1.09mg |
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| Magnesium | 72mg | 22mg |
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| Phosphorus | 194mg | 130mg |
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| Potassium | 144mg | 204mg |
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| Sodium | 514mg | 482mg |
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| Zinc | 1.29mg | 0.91mg |
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| Copper | 0.101mg | 0.051mg |
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| Manganese | 0.333mg | 0.083mg |
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| Selenium | 7.6µg | 16.7µg |
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| Vitamin A | 69IU | 293IU |
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| Vitamin A RAE | 3µg | 83µg |
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| Vitamin E | 7.23mg | 1.31mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0mg | 1mg |
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| Vitamin B1 | 0.047mg | 0.04mg |
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| Vitamin B2 | 0.078mg | 0.225mg |
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| Vitamin B3 | 0.842mg | 3.96mg |
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| Vitamin B5 | 0.19mg |
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| Vitamin B6 | 0.167mg | 0.267mg |
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| Folate | 8µg | 8µg | |
| Vitamin B12 | 0µg | 0.25µg |
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| Vitamin K | 6.3µg | 27.1µg |
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| Tryptophan | 0.046mg |
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| Threonine | 0.246mg |
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| Isoleucine | 0.235mg |
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| Leucine | 0.803mg |
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| Lysine | 0.185mg |
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| Methionine | 0.137mg |
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| Phenylalanine | 0.322mg |
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| Valine | 0.331mg |
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| Histidine | 0.2mg |
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| Cholesterol | 0mg | 59mg |
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| Trans Fat | 0.088g | 0.045g |
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| Saturated Fat | 4.331g | 2.41g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - EPA | 0.006g | 0.003g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 9.134g | 3.546g |
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| Polyunsaturated fat | 16.438g | 6.885g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.009g |
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| Omega-6 - Linoleic acid | 16.036g | 5.925g |
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| Omega-6 - Gamma-linoleic acid | 0.013g | 0.039g |
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| Omega-3 - ALA | 0.264g | 0.774g |
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| Omega-3 - Eicosatrienoic acid | 0.006g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
29%
Minerals Daily Need Coverage Score
45%
34%
Comparison summary
Which food contains less Sodium?
Sesame chicken contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Sesame chicken is lower in Saturated Fat (difference - 1.921g)
Which food is lower in glycemic index?
Sesame chicken is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Sesame chicken is relatively richer in vitamins
Which food is lower in Sugar?
Corn chips is lower in Sugar (difference - 15.71g)
Which food is lower in Cholesterol?
Corn chips is lower in Cholesterol (difference - 59mg)
Which food is richer in minerals?
Corn chips is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)