Corn chips vs. Sesame chicken — In-Depth Nutrition Comparison
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What are the main differences between corn chips and sesame chicken?
- Corn chips are richer in vitamin E, fats, fiber, calcium, and magnesium, yet sesame chicken is richer in vitamin B3, protein, vitamin K, and selenium.
- Corn chips' daily need coverage for vitamin E is 39% higher.
- Corn chips have 12 times more calcium than sesame chicken. Corn chips have 138mg of calcium, while sesame chicken has 12mg.
We used Snacks, corn-based, extruded, chips, plain and Restaurant, Chinese, sesame chicken types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +227.3% |
| Contains more CalciumCalcium | +1050% |
| Contains more CopperCopper | +98% |
| Contains more ZincZinc | +41.8% |
| Contains more PhosphorusPhosphorus | +49.2% |
| Contains more ManganeseManganese | +301.2% |
| Contains more PotassiumPotassium | +41.7% |
| Contains more SeleniumSelenium | +119.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +451.9% |
| Contains more Vitamin B1Vitamin B1 | +17.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +2666.7% |
| Contains more Vitamin B2Vitamin B2 | +188.5% |
| Contains more Vitamin B3Vitamin B3 | +370.3% |
| Contains more Vitamin B6Vitamin B6 | +59.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +330.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 16.438g | 6.885g | 64% |
| Omega-6 (Linoleic acid) | 16.036g | 5.925g | 59% |
| Vitamin E | 7.23mg | 1.31mg | 39% |
| Omega-3 (ALA) | 0.264g | 0.774g | 32% |
| Fats | 33.36g | 14.25g | 29% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B3 | 0.842mg | 3.96mg | 19% |
| Starch | 51.36g | 10.7g | 17% |
| Selenium | 7.6µg | 16.7µg | 17% |
| Vitamin K | 6.3µg | 27.1µg | 17% |
| Protein | 6.17g | 14.33g | 16% |
| Monounsaturated fat | 9.134g | 3.546g | 14% |
| Calcium | 138mg | 12mg | 13% |
| Fiber | 4g | 0.7g | 13% |
| Calories | 538kcal | 293kcal | 12% |
| Magnesium | 72mg | 22mg | 12% |
| Manganese | 0.333mg | 0.083mg | 11% |
| Vitamin B2 | 0.078mg | 0.225mg | 11% |
| Choline | 12.1mg | 73.3mg | 11% |
| Carbs | 56.9g | 26.88g | 10% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Phosphorus | 194mg | 130mg | 9% |
| Vitamin A | 3µg | 83µg | 9% |
| Saturated fat | 4.331g | 2.41g | 9% |
| Vitamin B6 | 0.167mg | 0.267mg | 8% |
| Copper | 0.101mg | 0.051mg | 6% |
| Vitamin B5 | 0.19mg | 4% | |
| Zinc | 1.29mg | 0.91mg | 3% |
| Fructose | 0g | 2.01g | 3% |
| Potassium | 144mg | 204mg | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin D* | 0 IU | 5 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Iron | 1.2mg | 1.09mg | 1% |
| Sodium | 514mg | 482mg | 1% |
| Vitamin B1 | 0.047mg | 0.04mg | 1% |
| Protein per 100 calories | 1.1g | 4.9g | N/A |
| Calories per 10 g protein | 872kcal | 204kcal | N/A |
| Weight per 100 calories | 19g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 5.9 | 4.3 | N/A |
| Net carbs | 52.9g | 26.18g | N/A |
| Sugar | 0.27g | 15.98g | N/A |
| Folate | 8µg | 8µg | 0% |
| Trans fat | 0.088g | 0.045g | N/A |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.246mg | 0% | |
| Isoleucine | 0.235mg | 0% | |
| Leucine | 0.803mg | 0% | |
| Lysine | 0.185mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.322mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.2mg | 0% | |
| Omega-3 (EPA) | 0.006g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
| Omega-3 (DPA) | 0g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.006g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.013g | 0.039g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.009g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.007g | 0.009g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
| Contains more FatsFats | +134.1% |
| Contains more CarbsCarbs | +111.7% |
| Contains more ProteinProtein | +132.3% |
| Contains more WaterWater | +3900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
Saturated fat:
Sat. Fat
2.41 g
Monounsaturated fat:
Mono. Fat
3.546 g
Polyunsaturated fat:
Poly. Fat
6.885 g
| Contains more Mono. FatMonounsaturated fat | +157.6% |
| Contains more Poly. FatPolyunsaturated fat | +138.8% |
| Contains less Sat. FatSaturated fat | -44.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.7 g
Sucrose:
11.79 g
Glucose:
2.18 g
Fructose:
2.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +380% |
| Contains more SucroseSucrose | +4266.7% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
