Corn chips vs. Spanish rice — In-Depth Nutrition Comparison
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Significant differences between corn chips and spanish rice
- Corn chips have more vitamin E, phosphorus, magnesium, calcium, fiber, and zinc; however, spanish rice is richer in vitamin B1, folate, and vitamin B3.
- Corn chips cover your daily vitamin E needs 44% more than spanish rice.
- Spanish rice has 7 times less calcium than corn chips. Corn chips have 138mg of calcium, while spanish rice has 20mg.
- Spanish rice contains less saturated fat.
Specific food types used in this comparison are Snacks, corn-based, extruded, chips, plain and Restaurant, Mexican, spanish rice.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +453.8% |
| Contains more CalciumCalcium | +590% |
| Contains more PotassiumPotassium | +24.1% |
| Contains more CopperCopper | +55.4% |
| Contains more ZincZinc | +168.8% |
| Contains more PhosphorusPhosphorus | +240.4% |
| Contains more ManganeseManganese | +17.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1105% |
| Contains more Vitamin B6Vitamin B6 | +103.7% |
| Contains more CholineCholine | +33% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +289.4% |
| Contains more Vitamin B3Vitamin B3 | +182.4% |
| Contains more Vitamin B5Vitamin B5 | +118.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +106.3% |
| Contains more FolateFolate | +525% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
3.28 g
Fats:
5.29 g
Carbs:
31.16 g
Water:
58.54 g
Other:
1.73 g
| Contains more ProteinProtein | +88.1% |
| Contains more FatsFats | +530.6% |
| Contains more CarbsCarbs | +82.6% |
| Contains more OtherOther | +44.5% |
| Contains more WaterWater | +5371% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
Saturated fat:
Sat. Fat
1.005 g
Monounsaturated fat:
Mono. Fat
1.511 g
Polyunsaturated fat:
Poly. Fat
2.317 g
| Contains more Mono. FatMonounsaturated fat | +504.5% |
| Contains more Poly. FatPolyunsaturated fat | +609.5% |
| Contains less Sat. FatSaturated fat | -76.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
27.55 g
Sucrose:
0.38 g
Glucose:
0.5 g
Fructose:
0.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +86.4% |
| Contains more SucroseSucrose | +40.7% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 16.438g | 2.317g | 94% |
| Vitamin E | 7.23mg | 0.6mg | 44% |
| Fats | 33.36g | 5.29g | 43% |
| Phosphorus | 194mg | 57mg | 20% |
| Monounsaturated fat | 9.134g | 1.511g | 19% |
| Calories | 538kcal | 185kcal | 18% |
| Saturated fat | 4.331g | 1.005g | 15% |
| Magnesium | 72mg | 13mg | 14% |
| Calcium | 138mg | 20mg | 12% |
| Folate | 8µg | 50µg | 11% |
| Fiber | 4g | 1.2g | 11% |
| Vitamin B1 | 0.047mg | 0.183mg | 11% |
| Vitamin B3 | 0.842mg | 2.378mg | 10% |
| Starch | 51.36g | 27.55g | 10% |
| Phenylalanine | 0.322mg | 153mg | 9% |
| Carbs | 56.9g | 31.16g | 9% |
| Vitamin B6 | 0.167mg | 0.082mg | 7% |
| Zinc | 1.29mg | 0.48mg | 7% |
| Protein | 6.17g | 3.28g | 6% |
| Vitamin K | 6.3µg | 13µg | 6% |
| Vitamin B5 | 0.19mg | 0.415mg | 5% |
| Copper | 0.101mg | 0.065mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Manganese | 0.333mg | 0.39mg | 2% |
| Potassium | 144mg | 116mg | 1% |
| Fructose | 0g | 0.42g | 1% |
| Sodium | 514mg | 528mg | 1% |
| Choline | 12.1mg | 9.1mg | 1% |
| Iron | 1.2mg | 1.15mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 52.9g | 29.96g | N/A |
| Sugar | 0.27g | 1.3g | N/A |
| Vitamin A | 3µg | 6µg | 0% |
| Selenium | 7.6µg | 7.4µg | 0% |
| Vitamin B2 | 0.078mg | 0.074mg | 0% |
| Trans fat | 0.088g | 0.07g | N/A |
| Tryptophan | 0.046mg | 0.044mg | 0% |
| Threonine | 0.246mg | 0.098mg | 0% |
| Isoleucine | 0.235mg | 0.109mg | 0% |
| Leucine | 0.803mg | 0.24mg | 0% |
| Lysine | 0.185mg | 0.131mg | 0% |
| Methionine | 0.137mg | 0.071mg | 0% |
| Valine | 0.331mg | 0.137mg | 0% |
| Histidine | 0.2mg | 0.071mg | 0% |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.264g | 0.238g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.013g | 0.011g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 16.036g | 2.052g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
19%
Minerals Daily Need Coverage Score
45%
29%
Comparison summary
Which food is lower in Saturated fat?
Spanish rice is lower in Saturated fat (difference - 3.326g)
Which food is richer in vitamins?
Spanish rice is relatively richer in vitamins
Which food is lower in Sugar?
Corn chips is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Corn chips contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Corn chips is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Corn chips is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)