Corn chips vs. Spanish rice — In-Depth Nutrition Comparison
Compare
Significant differences between Corn chips and Spanish rice
- Corn chips have more Vitamin E , Phosphorus, Magnesium, Calcium, Fiber, and Zinc, however, Spanish rice is richer in Vitamin B1, Folate, and Vitamin B3.
- Corn chips covers your daily Vitamin E needs 44% more than Spanish rice.
- Spanish rice has 7 times less Calcium than Corn chips. Corn chips have 138mg of Calcium, while Spanish rice has 20mg.
- Spanish rice contains less Saturated Fat.
Specific food types used in this comparison are Snacks, corn-based, extruded, chips, plain and Restaurant, Mexican, spanish rice.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+590%
Contains
more
Magnesium
+453.8%
Contains
more
Phosphorus
+240.4%
Contains
more
Potassium
+24.1%
Contains
more
Zinc
+168.8%
Contains
more
Copper
+55.4%
Contains
more
Manganese
+17.1%
Equal in Iron - 1.15
Equal in Sodium - 528
Equal in Selenium - 7.4
Contains
more
Calcium
+590%
Contains
more
Magnesium
+453.8%
Contains
more
Phosphorus
+240.4%
Contains
more
Potassium
+24.1%
Contains
more
Zinc
+168.8%
Contains
more
Copper
+55.4%
Contains
more
Manganese
+17.1%
Equal in Iron - 1.15
Equal in Sodium - 528
Equal in Selenium - 7.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+1105%
Contains
more
Vitamin B6
+103.7%
Contains
more
Vitamin A
+44.9%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+289.4%
Contains
more
Vitamin B3
+182.4%
Contains
more
Vitamin B5
+118.4%
Contains
more
Folate
+525%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+106.3%
Equal in Vitamin B2 - 0.074
Contains
more
Vitamin E
+1105%
Contains
more
Vitamin B6
+103.7%
Contains
more
Vitamin A
+44.9%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+289.4%
Contains
more
Vitamin B3
+182.4%
Contains
more
Vitamin B5
+118.4%
Contains
more
Folate
+525%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+106.3%
Equal in Vitamin B2 - 0.074
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+88.1%
Contains
more
Fats
+530.6%
Contains
more
Carbs
+82.6%
Contains
more
Other
+44.5%
Contains
more
Water
+5371%
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
3.28 g
Fats:
5.29 g
Carbs:
31.16 g
Water:
58.54 g
Other:
1.73 g
Contains
more
Protein
+88.1%
Contains
more
Fats
+530.6%
Contains
more
Carbs
+82.6%
Contains
more
Other
+44.5%
Contains
more
Water
+5371%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+504.5%
Contains
more
Polyunsaturated fat
+609.5%
Contains
less
Saturated Fat
-76.8%
Saturated Fat:
4.331 g
Monounsaturated Fat:
9.134 g
Polyunsaturated fat:
16.438 g
Saturated Fat:
1.005 g
Monounsaturated Fat:
1.511 g
Polyunsaturated fat:
2.317 g
Contains
more
Monounsaturated Fat
+504.5%
Contains
more
Polyunsaturated fat
+609.5%
Contains
less
Saturated Fat
-76.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Starch
+86.4%
Contains
more
Sucrose
+40.7%
Contains
more
Glucose
+∞%
Contains
more
Fructose
+∞%
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
27.55 g
Sucrose:
0.38 g
Glucose:
0.5 g
Fructose:
0.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Starch
+86.4%
Contains
more
Sucrose
+40.7%
Contains
more
Glucose
+∞%
Contains
more
Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 52.9g | 29.96g |
|
| Protein | 6.17g | 3.28g |
|
| Fats | 33.36g | 5.29g |
|
| Carbs | 56.9g | 31.16g |
|
| Calories | 538kcal | 185kcal |
|
| Starch | 51.36g | 27.55g |
|
| Fructose | 0g | 0.42g |
|
| Sugar | 0.27g | 1.3g |
|
| Fiber | 4g | 1.2g |
|
| Calcium | 138mg | 20mg |
|
| Iron | 1.2mg | 1.15mg |
|
| Magnesium | 72mg | 13mg |
|
| Phosphorus | 194mg | 57mg |
|
| Potassium | 144mg | 116mg |
|
| Sodium | 514mg | 528mg |
|
| Zinc | 1.29mg | 0.48mg |
|
| Copper | 0.101mg | 0.065mg |
|
| Manganese | 0.333mg | 0.39mg |
|
| Selenium | 7.6µg | 7.4µg |
|
| Vitamin A | 69IU | 100IU |
|
| Vitamin A RAE | 3µg | 6µg |
|
| Vitamin E | 7.23mg | 0.6mg |
|
| Vitamin C | 0mg | 0.1mg |
|
| Vitamin B1 | 0.047mg | 0.183mg |
|
| Vitamin B2 | 0.078mg | 0.074mg |
|
| Vitamin B3 | 0.842mg | 2.378mg |
|
| Vitamin B5 | 0.19mg | 0.415mg |
|
| Vitamin B6 | 0.167mg | 0.082mg |
|
| Folate | 8µg | 50µg |
|
| Vitamin B12 | 0µg | 0.08µg |
|
| Vitamin K | 6.3µg | 13µg |
|
| Tryptophan | 0.046mg | 0.044mg |
|
| Threonine | 0.246mg | 0.098mg |
|
| Isoleucine | 0.235mg | 0.109mg |
|
| Leucine | 0.803mg | 0.24mg |
|
| Lysine | 0.185mg | 0.131mg |
|
| Methionine | 0.137mg | 0.071mg |
|
| Phenylalanine | 0.322mg | 153mg |
|
| Valine | 0.331mg | 0.137mg |
|
| Histidine | 0.2mg | 0.071mg |
|
| Trans Fat | 0.088g | 0.07g |
|
| Saturated Fat | 4.331g | 1.005g |
|
| Omega-3 - EPA | 0.006g | 0g |
|
| Monounsaturated Fat | 9.134g | 1.511g |
|
| Polyunsaturated fat | 16.438g | 2.317g |
|
| Omega-6 - Eicosadienoic acid | 0.007g | 0.002g |
|
| Omega-6 - Linoleic acid | 16.036g | 2.052g |
|
| Omega-6 - Gamma-linoleic acid | 0.013g | 0.011g |
|
| Omega-3 - ALA | 0.264g | 0.238g |
|
| Omega-3 - Eicosatrienoic acid | 0.006g | 0g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
21%
Minerals Daily Need Coverage Score
45%
29%
Comparison summary
Which food is lower in Saturated Fat?
Spanish rice is lower in Saturated Fat (difference - 3.326g)
Which food is richer in vitamins?
Spanish rice is relatively richer in vitamins
Which food is lower in Sugar?
Corn chips is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Corn chips contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Corn chips is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Corn chips is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)