Corn chips vs. Spanish rice — In-Depth Nutrition Comparison
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Significant differences between corn chips and spanish rice
- Corn chips have more vitamin E, fats, phosphorus, magnesium, calcium, and fiber; however, spanish rice is richer in vitamin B1, folate, and vitamin B3.
- Corn chips cover your daily vitamin E needs 44% more than spanish rice.
- Spanish rice has 7 times less calcium than corn chips. Corn chips have 138mg of calcium, while spanish rice has 20mg.
- Spanish rice contains less saturated fat.
Specific food types used in this comparison are Snacks, corn-based, extruded, chips, plain and Restaurant, Mexican, spanish rice.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +453.8% |
| Contains more CalciumCalcium | +590% |
| Contains more PotassiumPotassium | +24.1% |
| Contains more CopperCopper | +55.4% |
| Contains more ZincZinc | +168.8% |
| Contains more PhosphorusPhosphorus | +240.4% |
| Contains more ManganeseManganese | +17.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +1105% |
| Contains more Vitamin B6Vitamin B6 | +103.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +289.4% |
| Contains more Vitamin B3Vitamin B3 | +182.4% |
| Contains more Vitamin B5Vitamin B5 | +118.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +106.3% |
| Contains more FolateFolate | +525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 16.438g | 2.317g | 94% |
| Omega-6 (Linoleic acid) | 16.036g | 2.052g | 82% |
| Vitamin E | 7.23mg | 0.6mg | 44% |
| Fats | 33.36g | 5.29g | 43% |
| Phosphorus | 194mg | 57mg | 20% |
| Monounsaturated fat | 9.134g | 1.511g | 19% |
| Calories | 538kcal | 185kcal | 18% |
| Saturated fat | 4.331g | 1.005g | 15% |
| Magnesium | 72mg | 13mg | 14% |
| Calcium | 138mg | 20mg | 12% |
| Fiber | 4g | 1.2g | 11% |
| Vitamin B1 | 0.047mg | 0.183mg | 11% |
| Folate | 8µg | 50µg | 11% |
| Starch | 51.36g | 27.55g | 10% |
| Vitamin B3 | 0.842mg | 2.378mg | 10% |
| Carbs | 56.9g | 31.16g | 9% |
| Phenylalanine | 0.322mg | 153mg | 9% |
| Zinc | 1.29mg | 0.48mg | 7% |
| Vitamin B6 | 0.167mg | 0.082mg | 7% |
| Protein | 6.17g | 3.28g | 6% |
| Vitamin K | 6.3µg | 13µg | 6% |
| Vitamin B5 | 0.19mg | 0.415mg | 5% |
| Copper | 0.101mg | 0.065mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Manganese | 0.333mg | 0.39mg | 2% |
| Omega-3 (ALA) | 0.264g | 0.238g | 2% |
| Potassium | 144mg | 116mg | 1% |
| Iron | 1.2mg | 1.15mg | 1% |
| Sodium | 514mg | 528mg | 1% |
| Choline | 12.1mg | 9.1mg | 1% |
| Fructose | 0g | 0.42g | 1% |
| Protein per 100 calories | 1.1g | 1.8g | N/A |
| Calories per 10 g protein | 872kcal | 564kcal | N/A |
| Weight per 100 calories | 19g | 54g | N/A |
| Unsaturated / Saturated Fat ratio | 5.9 | 3.8 | N/A |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 52.9g | 29.96g | N/A |
| Sugar | 0.27g | 1.3g | N/A |
| Vitamin A | 3µg | 6µg | 0% |
| Selenium | 7.6µg | 7.4µg | 0% |
| Vitamin B2 | 0.078mg | 0.074mg | 0% |
| Trans fat | 0.088g | 0.07g | N/A |
| Tryptophan | 0.046mg | 0.044mg | 0% |
| Threonine | 0.246mg | 0.098mg | 0% |
| Isoleucine | 0.235mg | 0.109mg | 0% |
| Leucine | 0.803mg | 0.24mg | 0% |
| Lysine | 0.185mg | 0.131mg | 0% |
| Methionine | 0.137mg | 0.071mg | 0% |
| Valine | 0.331mg | 0.137mg | 0% |
| Histidine | 0.2mg | 0.071mg | 0% |
| Omega-3 (EPA) | 0.006g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.006g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.013g | 0.011g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.007g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
3.28 g
Fats:
5.29 g
Carbs:
31.16 g
Water:
58.54 g
Other:
1.73 g
| Contains more ProteinProtein | +88.1% |
| Contains more FatsFats | +530.6% |
| Contains more CarbsCarbs | +82.6% |
| Contains more WaterWater | +5371% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
Saturated fat:
Sat. Fat
1.005 g
Monounsaturated fat:
Mono. Fat
1.511 g
Polyunsaturated fat:
Poly. Fat
2.317 g
| Contains more Mono. FatMonounsaturated fat | +504.5% |
| Contains more Poly. FatPolyunsaturated fat | +609.5% |
| Contains less Sat. FatSaturated fat | -76.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
27.55 g
Sucrose:
0.38 g
Glucose:
0.5 g
Fructose:
0.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +86.4% |
| Contains more SucroseSucrose | +40.7% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
