Corn chips vs. Tortellini — In-Depth Nutrition Comparison
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The main differences between corn chips and tortellini
- Corn chips have more vitamin E, magnesium, vitamin B6, and fiber; however, tortellini has more selenium, vitamin B1, vitamin B2, folate, and vitamin B3.
- Daily need coverage for vitamin E for corn chips is 47% higher.
- Tortellini has 4 times less vitamin B6 than corn chips. Corn chips have 0.167mg of vitamin B6, while tortellini has 0.043mg.
- Tortellini has a higher glycemic index than corn chips.
Food types used in this article are Snacks, corn-based, extruded, chips, plain and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more PotassiumPotassium | +61.8% |
| Contains more CopperCopper | +26.3% |
| Contains more ZincZinc | +26.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +10.1% |
| Contains more IronIron | +25% |
| Contains less SodiumSodium | -21% |
| Contains more SeleniumSelenium | +214.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4418.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +288.4% |
| Contains more Vitamin KVitamin K | +384.6% |
| Contains more CholineCholine | +124.1% |
| Contains more Vitamin AVitamin A | +1166.7% |
| Contains more Vitamin B1Vitamin B1 | +566% |
| Contains more Vitamin B2Vitamin B2 | +297.4% |
| Contains more Vitamin B3Vitamin B3 | +220.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +825% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 16.438g | 0.461g | 107% |
| Vitamin E | 7.23mg | 0.16mg | 47% |
| Fats | 33.36g | 7.23g | 40% |
| Selenium | 7.6µg | 23.9µg | 30% |
| Vitamin B1 | 0.047mg | 0.313mg | 22% |
| Starch | 51.36g | 21% | |
| Monounsaturated fat | 9.134g | 2.066g | 18% |
| Vitamin B2 | 0.078mg | 0.31mg | 18% |
| Folate | 8µg | 74µg | 17% |
| Protein | 6.17g | 13.5g | 15% |
| Cholesterol | 0mg | 42mg | 14% |
| Manganese | 0.333mg | 14% | |
| Calories | 538kcal | 307kcal | 12% |
| Magnesium | 72mg | 21mg | 12% |
| Vitamin B3 | 0.842mg | 2.696mg | 12% |
| Vitamin B6 | 0.167mg | 0.043mg | 10% |
| Fiber | 4g | 1.9g | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Sodium | 514mg | 406mg | 5% |
| Vitamin A | 3µg | 38µg | 4% |
| Iron | 1.2mg | 1.5mg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin K | 6.3µg | 1.3µg | 4% |
| Saturated fat | 4.331g | 3.6g | 3% |
| Phosphorus | 194mg | 212mg | 3% |
| Carbs | 56.9g | 47g | 3% |
| Zinc | 1.29mg | 1.02mg | 2% |
| Copper | 0.101mg | 0.08mg | 2% |
| Potassium | 144mg | 89mg | 2% |
| Calcium | 138mg | 152mg | 1% |
| Choline | 12.1mg | 5.4mg | 1% |
| Net carbs | 52.9g | 45.1g | N/A |
| Sugar | 0.27g | 0.95g | N/A |
| Trans fat | 0.088g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.246mg | 0% | |
| Isoleucine | 0.235mg | 0% | |
| Leucine | 0.803mg | 0% | |
| Lysine | 0.185mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.322mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.2mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 16.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
| Contains more FatsFats | +361.4% |
| Contains more CarbsCarbs | +21.1% |
| Contains more OtherOther | +41.2% |
| Contains more ProteinProtein | +118.8% |
| Contains more WaterWater | +2750.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
| Contains more Mono. FatMonounsaturated fat | +342.1% |
| Contains more Poly. FatPolyunsaturated fat | +3465.7% |
| Contains less Sat. FatSaturated fat | -16.9% |
