Cornmeal vs. Rice — In-Depth Nutrition Comparison
What are the differences between Cornmeal and Rice?
- Cornmeal is higher in Iron, Folate, Vitamin B1, Vitamin B2, Vitamin B3, Fiber, Phosphorus, Vitamin B6, and Selenium, yet Rice is higher in Manganese.
- Cornmeal's daily need coverage for Iron is 40% more.
- Cornmeal has 29 times more Vitamin B2 than Rice. While Cornmeal has 0.382mg of Vitamin B2, Rice has only 0.013mg.
We used Cornmeal, degermed, enriched, yellow and Rice, white, long-grain, regular, enriched, cooked types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||11µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|