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Corn nuts vs. Banana chips — In-Depth Nutrition Comparison

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Differences between corn nuts and banana chips

  • Corn nuts are higher in phosphorus, vitamin B1, zinc, vitamin B2, and magnesium; however, banana chips are richer in manganese, copper, and potassium.
  • Banana chips' daily need coverage for saturated fat is 132% higher.
  • Corn nuts have 100 times more sodium than banana chips. While corn nuts have 600mg of sodium, banana chips have only 6mg.

The food types used in this comparison are Snacks, cornnuts, barbecue-flavor and Snacks, banana chips.

Infographic

Corn nuts vs Banana chips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 78% 5.1% 25% 64% 45% 51% 121% 78% 64% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 5.4% 47% 47% 68% 20% 24% 0.78% 203% 8.2%
Contains more MagnesiumMagnesium +43.4%
Contains more IronIron +36%
Contains more ZincZinc +150.7%
Contains more PhosphorusPhosphorus +405.4%
Contains more PotassiumPotassium +87.4%
Contains more CopperCopper +50.7%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +220.3%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 5.7% 0% 0% 88% 33% 28% 22% 43% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 1.3% 4.8% 0% 21% 3.9% 13% 37% 60% 0% 3.3% 11% 12%
Contains more Vitamin AVitamin A +325%
Contains more Vitamin B1Vitamin B1 +311.8%
Contains more Vitamin B2Vitamin B2 +735.3%
Contains more Vitamin B3Vitamin B3 +112.3%
Contains more Vitamin CVitamin C +1475%
Contains more Vitamin B5Vitamin B5 +65.8%
Contains more Vitamin B6Vitamin B6 +39%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn nuts Banana chips DV% diff.
Saturated fat 2.58g 28.97g 120%
Manganese 0.487mg 1.56mg 47%
Phosphorus 283mg 56mg 32%
Fats 14.3g 33.6g 30%
Sodium 600mg 6mg 26%
Vitamin B1 0.35mg 0.085mg 22%
Polyunsaturated fat 3.22g 0.63g 17%
Monounsaturated fat 7.36g 1.95g 14%
Protein 9g 2.3g 13%
Vitamin B2 0.142mg 0.017mg 10%
Zinc 1.88mg 0.75mg 10%
Copper 0.136mg 0.205mg 8%
Magnesium 109mg 76mg 8%
Potassium 286mg 536mg 7%
Vitamin C 0.4mg 6.3mg 7%
Iron 1.7mg 1.25mg 6%
Vitamin B6 0.187mg 0.26mg 6%
Vitamin B5 0.374mg 0.62mg 5%
Vitamin B3 1.507mg 0.71mg 5%
Folate 0µg 14µg 4%
Choline 21.3mg 4%
Calories 436kcal 519kcal 4%
Carbs 71.7g 58.4g 4%
Selenium 1.5µg 3%
Fiber 8.4g 7.7g 3%
Vitamin E 0.24mg 2%
Vitamin A 17µg 4µg 1%
Vitamin K 1.3µg 1%
Net carbs 63.3g 50.7g N/A
Calcium 17mg 18mg 0%
Sugar 35.34g N/A
Tryptophan 0.027mg 0%
Threonine 0.076mg 0%
Isoleucine 0.074mg 0%
Leucine 0.158mg 0%
Lysine 0.107mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.086mg 0%
Valine 0.104mg 0%
Histidine 0.18mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 14% 72% 3%
Protein: 9 g
Fats: 14.3 g
Carbs: 71.7 g
Water: 1.6 g
Other: 3.4 g
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Contains more ProteinProtein +291.3%
Contains more CarbsCarbs +22.8%
Contains more OtherOther +142.9%
Contains more FatsFats +135%
Contains more WaterWater +168.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 56% 24%
Saturated fat: Sat. Fat 2.58 g
Monounsaturated fat: Mono. Fat 7.36 g
Polyunsaturated fat: Poly. Fat 3.22 g
92% 6% 2%
Saturated fat: Sat. Fat 28.97 g
Monounsaturated fat: Mono. Fat 1.95 g
Polyunsaturated fat: Poly. Fat 0.63 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Mono. FatMonounsaturated fat +277.4%
Contains more Poly. FatPolyunsaturated fat +411.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169672/nutrients
  2. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.