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  6. Corn nuts vs. Banana chips

Corn nuts vs. Banana chips — In-Depth Nutrition Comparison

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Differences between Corn nuts and Banana chips

  • Corn nuts are higher in Phosphorus, Vitamin B1, Zinc, Vitamin B2, and Magnesium, however, Banana chips are richer in Manganese, Copper, and Potassium.
  • Banana chips' daily need coverage for Saturated Fat is 132% higher.
  • Corn nuts have 100 times more Sodium than Banana chips. While Corn nuts have 600mg of Sodium, Banana chips have only 6mg.

The food types used in this comparison are Snacks, cornnuts, barbecue-flavor and Snacks, banana chips.

Infographic

Corn nuts vs Banana chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn nuts
Corn nuts
4
:
6
Banana chips
Banana chips
Contains more Iron +36%
Contains more Magnesium +43.4%
Contains more Phosphorus +405.4%
Contains more Zinc +150.7%
Contains more Potassium +87.4%
Contains less Sodium -99%
Contains more Copper +50.7%
Contains more Manganese +220.3%
Equal in Calcium - 18
Corn nuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 64% 78% 122% 26% 79% 52% 46% 64% 0%
Banana chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 47% 55% 24% 48% 1% 21% 69% 204% 9%
Contains more Iron +36%
Contains more Magnesium +43.4%
Contains more Phosphorus +405.4%
Contains more Zinc +150.7%
Contains more Potassium +87.4%
Contains less Sodium -99%
Contains more Copper +50.7%
Contains more Manganese +220.3%
Equal in Calcium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn nuts
Corn nuts
4
:
7
Banana chips
Banana chips
Contains more Vitamin A +307.2%
Contains more Vitamin B1 +311.8%
Contains more Vitamin B2 +735.3%
Contains more Vitamin B3 +112.3%
Contains more Vitamin C +1475%
Contains more Vitamin B5 +65.8%
Contains more Vitamin B6 +39%
Contains more Folate +∞%
Corn nuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 0% 0% 2% 88% 33% 29% 23% 44% 0% 0% 0%
Banana chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 5% 0% 21% 22% 4% 14% 38% 60% 11% 0% 4%
Contains more Vitamin A +307.2%
Contains more Vitamin B1 +311.8%
Contains more Vitamin B2 +735.3%
Contains more Vitamin B3 +112.3%
Contains more Vitamin C +1475%
Contains more Vitamin B5 +65.8%
Contains more Vitamin B6 +39%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn nuts
Corn nuts
3
:
2
Banana chips
Banana chips
Contains more Protein +291.3%
Contains more Carbs +22.8%
Contains more Other +142.9%
Contains more Fats +135%
Contains more Water +168.8%
Corn nuts
9% 14% 72% 3%
Protein: 9 g
Fats: 14.3 g
Carbs: 71.7 g
Water: 1.6 g
Other: 3.4 g
Banana chips
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Contains more Protein +291.3%
Contains more Carbs +22.8%
Contains more Other +142.9%
Contains more Fats +135%
Contains more Water +168.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn nuts
Corn nuts
3
:
0
Banana chips
Banana chips
Contains less Saturated Fat -91.1%
Contains more Monounsaturated Fat +277.4%
Contains more Polyunsaturated fat +411.1%
Corn nuts
20% 56% 24%
Saturated Fat: 2.58 g
Monounsaturated Fat: 7.36 g
Polyunsaturated fat: 3.22 g
Banana chips
92% 6% 2%
Saturated Fat: 28.97 g
Monounsaturated Fat: 1.95 g
Polyunsaturated fat: 0.63 g
Contains less Saturated Fat -91.1%
Contains more Monounsaturated Fat +277.4%
Contains more Polyunsaturated fat +411.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn nuts Banana chips
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn nuts Banana chips Opinion
Net carbs 63.3g 50.7g Corn nuts
Protein 9g 2.3g Corn nuts
Fats 14.3g 33.6g Banana chips
Carbs 71.7g 58.4g Corn nuts
Calories 436kcal 519kcal Banana chips
Sugar 35.34g Corn nuts
Fiber 8.4g 7.7g Corn nuts
Calcium 17mg 18mg Banana chips
Iron 1.7mg 1.25mg Corn nuts
Magnesium 109mg 76mg Corn nuts
Phosphorus 283mg 56mg Corn nuts
Potassium 286mg 536mg Banana chips
Sodium 600mg 6mg Banana chips
Zinc 1.88mg 0.75mg Corn nuts
Copper 0.136mg 0.205mg Banana chips
Manganese 0.487mg 1.56mg Banana chips
Selenium 1.5µg Banana chips
Vitamin A 338IU 83IU Corn nuts
Vitamin A RAE 17µg 4µg Corn nuts
Vitamin E 0.24mg Banana chips
Vitamin C 0.4mg 6.3mg Banana chips
Vitamin B1 0.35mg 0.085mg Corn nuts
Vitamin B2 0.142mg 0.017mg Corn nuts
Vitamin B3 1.507mg 0.71mg Corn nuts
Vitamin B5 0.374mg 0.62mg Banana chips
Vitamin B6 0.187mg 0.26mg Banana chips
Folate 0µg 14µg Banana chips
Vitamin K 1.3µg Banana chips
Tryptophan 0.027mg Banana chips
Threonine 0.076mg Banana chips
Isoleucine 0.074mg Banana chips
Leucine 0.158mg Banana chips
Lysine 0.107mg Banana chips
Methionine 0.024mg Banana chips
Phenylalanine 0.086mg Banana chips
Valine 0.104mg Banana chips
Histidine 0.18mg Banana chips
Saturated Fat 2.58g 28.97g Corn nuts
Monounsaturated Fat 7.36g 1.95g Corn nuts
Polyunsaturated fat 3.22g 0.63g Corn nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn nuts Banana chips
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Corn nuts
15%
Banana chips
Minerals Daily Need Coverage Score
53%
Corn nuts
48%
Banana chips

Comparison summary

Which food is lower in Sugar?
Corn nuts
Corn nuts is lower in Sugar (difference - 35.34g)
Which food is lower in Saturated Fat?
Corn nuts
Corn nuts is lower in Saturated Fat (difference - 26.39g)
Which food is lower in glycemic index?
Corn nuts
Corn nuts is lower in glycemic index (difference - 4)
Which food contains less Sodium?
Banana chips
Banana chips contains less Sodium (difference - 594mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169672/nutrients
  2. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.