Corn nuts vs. Banana chips — In-Depth Nutrition Comparison
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Differences between Corn nuts and Banana chips
- Corn nuts are higher in Phosphorus, Vitamin B1, Zinc, Vitamin B2, and Magnesium, however, Banana chips are richer in Manganese, Copper, and Potassium.
- Banana chips' daily need coverage for Saturated Fat is 132% higher.
- Corn nuts have 100 times more Sodium than Banana chips. While Corn nuts have 600mg of Sodium, Banana chips have only 6mg.
The food types used in this comparison are Snacks, cornnuts, barbecue-flavor and Snacks, banana chips.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.4% |
| Contains more IronIron | +36% |
| Contains more ZincZinc | +150.7% |
| Contains more PhosphorusPhosphorus | +405.4% |
| Contains more PotassiumPotassium | +87.4% |
| Contains more CopperCopper | +50.7% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +220.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +307.2% |
| Contains more Vitamin B1Vitamin B1 | +311.8% |
| Contains more Vitamin B2Vitamin B2 | +735.3% |
| Contains more Vitamin B3Vitamin B3 | +112.3% |
| Contains more Vitamin CVitamin C | +1475% |
| Contains more Vitamin B5Vitamin B5 | +65.8% |
| Contains more Vitamin B6Vitamin B6 | +39% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more ProteinProtein | +291.3% |
| Contains more CarbsCarbs | +22.8% |
| Contains more OtherOther | +142.9% |
| Contains more FatsFats | +135% |
| Contains more WaterWater | +168.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.58 g
Monounsaturated Fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
Saturated Fat:
Sat. Fat
28.97 g
Monounsaturated Fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated Fat | -91.1% |
| Contains more Mono. FatMonounsaturated Fat | +277.4% |
| Contains more Poly. FatPolyunsaturated fat | +411.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 436kcal | 519kcal |
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| Protein | 9g | 2.3g |
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| Fats | 14.3g | 33.6g |
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| Vitamin C | 0.4mg | 6.3mg |
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| Net carbs | 63.3g | 50.7g |
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| Carbs | 71.7g | 58.4g |
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| Magnesium | 109mg | 76mg |
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| Calcium | 17mg | 18mg |
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| Potassium | 286mg | 536mg |
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| Iron | 1.7mg | 1.25mg |
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| Sugar | 35.34g |
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| Fiber | 8.4g | 7.7g |
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| Copper | 0.136mg | 0.205mg |
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| Zinc | 1.88mg | 0.75mg |
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| Phosphorus | 283mg | 56mg |
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| Sodium | 600mg | 6mg |
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| Vitamin A | 338IU | 83IU |
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| Vitamin A | 17µg | 4µg |
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| Vitamin E | 0.24mg |
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| Manganese | 0.487mg | 1.56mg |
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| Selenium | 1.5µg |
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| Vitamin B1 | 0.35mg | 0.085mg |
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| Vitamin B2 | 0.142mg | 0.017mg |
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| Vitamin B3 | 1.507mg | 0.71mg |
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| Vitamin B5 | 0.374mg | 0.62mg |
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| Vitamin B6 | 0.187mg | 0.26mg |
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| Vitamin K | 1.3µg |
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| Folate | 0µg | 14µg |
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| Choline | 21.3mg |
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| Saturated Fat | 2.58g | 28.97g |
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| Monounsaturated Fat | 7.36g | 1.95g |
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| Polyunsaturated fat | 3.22g | 0.63g |
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| Tryptophan | 0.027mg |
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| Threonine | 0.076mg |
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| Isoleucine | 0.074mg |
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| Leucine | 0.158mg |
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| Lysine | 0.107mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.086mg |
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| Valine | 0.104mg |
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| Histidine | 0.18mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
15%
Minerals Daily Need Coverage Score
53%
48%
Comparison summary
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 35.34g)
Which food is lower in Saturated Fat?
Corn nuts is lower in Saturated Fat (difference - 26.39g)
Which food is lower in glycemic index?
Corn nuts is lower in glycemic index (difference - 4)
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 594mg)
Which food is richer in vitamins?
Banana chips is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.