Corn nuts vs. Beef sticks — In-Depth Nutrition Comparison
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How are Corn nuts and Beef sticks different?
- Corn nuts are richer in Magnesium, Manganese, and Vitamin B1, while Beef sticks are higher in Vitamin B12, Vitamin B2, Iron, and Vitamin B3.
- Beef sticks covers your daily need of Saturated Fat 91% more than Corn nuts.
- Corn nuts contain 6 times more Manganese than Beef sticks. Corn nuts contain 0.487mg of Manganese, while Beef sticks contain 0.086mg.
- Corn nuts are lower in Sodium.
Snacks, cornnuts, barbecue-flavor and Snacks, beef sticks, smoked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+419%
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Phosphorus
+57.2%
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Potassium
+11.3%
Contains
less
Sodium
-60.8%
Contains
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Manganese
+466.3%
Contains
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Calcium
+300%
Contains
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Iron
+100%
Contains
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Zinc
+28.7%
Equal in Copper - 0.13
Contains
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Magnesium
+419%
Contains
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Phosphorus
+57.2%
Contains
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Potassium
+11.3%
Contains
less
Sodium
-60.8%
Contains
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Manganese
+466.3%
Contains
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Calcium
+300%
Contains
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Iron
+100%
Contains
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Zinc
+28.7%
Equal in Copper - 0.13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+35.2%
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Vitamin B1
+148.2%
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Vitamin B5
+14%
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Vitamin C
+1600%
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Vitamin B2
+207%
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Vitamin B3
+201.3%
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.205
Contains
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Vitamin A
+35.2%
Contains
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Vitamin B1
+148.2%
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Vitamin B5
+14%
Contains
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Vitamin C
+1600%
Contains
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Vitamin B2
+207%
Contains
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Vitamin B3
+201.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.205
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1227.8%
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Protein
+138.9%
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Fats
+246.9%
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Water
+1093.8%
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Other
+29.4%
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
Contains
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Carbs
+1227.8%
Contains
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Protein
+138.9%
Contains
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Fats
+246.9%
Contains
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Water
+1093.8%
Contains
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Other
+29.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-87.6%
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Monounsaturated Fat
+178.1%
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Polyunsaturated fat
+37.3%
Saturated Fat:
2.58 g
Monounsaturated Fat:
7.36 g
Polyunsaturated fat:
3.22 g
Saturated Fat:
20.8 g
Monounsaturated Fat:
20.47 g
Polyunsaturated fat:
4.42 g
Contains
less
Saturated Fat
-87.6%
Contains
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Monounsaturated Fat
+178.1%
Contains
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Polyunsaturated fat
+37.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.3g | 5.4g |
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| Protein | 9g | 21.5g |
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| Fats | 14.3g | 49.6g |
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| Carbs | 71.7g | 5.4g |
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| Calories | 436kcal | 550kcal |
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| Fiber | 8.4g |
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| Calcium | 17mg | 68mg |
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| Iron | 1.7mg | 3.4mg |
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| Magnesium | 109mg | 21mg |
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| Phosphorus | 283mg | 180mg |
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| Potassium | 286mg | 257mg |
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| Sodium | 600mg | 1531mg |
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| Zinc | 1.88mg | 2.42mg |
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| Copper | 0.136mg | 0.13mg |
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| Manganese | 0.487mg | 0.086mg |
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| Vitamin A | 338IU | 250IU |
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| Vitamin A RAE | 17µg | 13µg |
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| Vitamin C | 0.4mg | 6.8mg |
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| Vitamin B1 | 0.35mg | 0.141mg |
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| Vitamin B2 | 0.142mg | 0.436mg |
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| Vitamin B3 | 1.507mg | 4.54mg |
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| Vitamin B5 | 0.374mg | 0.328mg |
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| Vitamin B6 | 0.187mg | 0.205mg |
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| Vitamin B12 | 0µg | 1µg |
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| Tryptophan | 0.184mg |
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| Threonine | 0.832mg |
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| Isoleucine | 0.818mg |
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| Leucine | 1.473mg |
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| Lysine | 1.518mg |
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| Methionine | 0.454mg |
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| Phenylalanine | 0.801mg |
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| Valine | 0.95mg |
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| Histidine | 0.53mg |
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| Cholesterol | 0mg | 133mg |
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| Saturated Fat | 2.58g | 20.8g |
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| Monounsaturated Fat | 7.36g | 20.47g |
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| Polyunsaturated fat | 3.22g | 4.42g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
38%
Minerals Daily Need Coverage Score
53%
58%
Comparison summary
Which food contains less Sodium?
Corn nuts contains less Sodium (difference - 931mg)
Which food is lower in Cholesterol?
Corn nuts is lower in Cholesterol (difference - 133mg)
Which food is lower in Saturated Fat?
Corn nuts is lower in Saturated Fat (difference - 18.22g)
Which food is lower in glycemic index?
Beef sticks is lower in glycemic index (difference - 40)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.