Corn nuts vs. Beef sticks — In-Depth Nutrition Comparison
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How are corn nuts and beef sticks different?
- Corn nuts are richer in magnesium, manganese, and vitamin B1, while beef sticks are higher in vitamin B12, vitamin B2, iron, and vitamin B3.
- Beef sticks cover your daily need for saturated fat, 91% more than corn nuts.
- Corn nuts contain 6 times more manganese than beef sticks. Corn nuts contain 0.487mg of manganese, while beef sticks contain 0.086mg.
- Corn nuts are lower in sodium.
Snacks, cornnuts, barbecue-flavor and Snacks, beef sticks, smoked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +419% |
| Contains more PotassiumPotassium | +11.3% |
| Contains more PhosphorusPhosphorus | +57.2% |
| Contains less SodiumSodium | -60.8% |
| Contains more ManganeseManganese | +466.3% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +28.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +30.8% |
| Contains more Vitamin B1Vitamin B1 | +148.2% |
| Contains more Vitamin B5Vitamin B5 | +14% |
| Contains more Vitamin CVitamin C | +1600% |
| Contains more Vitamin B2Vitamin B2 | +207% |
| Contains more Vitamin B3Vitamin B3 | +201.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.58g | 20.8g | 83% |
| Fats | 14.3g | 49.6g | 54% |
| Cholesterol | 0mg | 133mg | 44% |
| Vitamin B12 | 0µg | 1µg | 42% |
| Sodium | 600mg | 1531mg | 40% |
| Fiber | 8.4g | 34% | |
| Monounsaturated fat | 7.36g | 20.47g | 33% |
| Protein | 9g | 21.5g | 25% |
| Vitamin B2 | 0.142mg | 0.436mg | 23% |
| Carbs | 71.7g | 5.4g | 22% |
| Magnesium | 109mg | 21mg | 21% |
| Iron | 1.7mg | 3.4mg | 21% |
| Vitamin B3 | 1.507mg | 4.54mg | 19% |
| Vitamin B1 | 0.35mg | 0.141mg | 17% |
| Manganese | 0.487mg | 0.086mg | 17% |
| Phosphorus | 283mg | 180mg | 15% |
| Polyunsaturated fat | 3.22g | 4.42g | 8% |
| Vitamin C | 0.4mg | 6.8mg | 7% |
| Calories | 436kcal | 550kcal | 6% |
| Calcium | 17mg | 68mg | 5% |
| Zinc | 1.88mg | 2.42mg | 5% |
| Vitamin B5 | 0.374mg | 0.328mg | 1% |
| Vitamin B6 | 0.187mg | 0.205mg | 1% |
| Copper | 0.136mg | 0.13mg | 1% |
| Potassium | 286mg | 257mg | 1% |
| Net carbs | 63.3g | 5.4g | N/A |
| Vitamin A | 17µg | 13µg | 0% |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.832mg | 0% | |
| Isoleucine | 0.818mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 1.518mg | 0% | |
| Methionine | 0.454mg | 0% | |
| Phenylalanine | 0.801mg | 0% | |
| Valine | 0.95mg | 0% | |
| Histidine | 0.53mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
| Contains more CarbsCarbs | +1227.8% |
| Contains more ProteinProtein | +138.9% |
| Contains more FatsFats | +246.9% |
| Contains more WaterWater | +1093.8% |
| Contains more OtherOther | +29.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
Saturated fat:
Sat. Fat
20.8 g
Monounsaturated fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Mono. FatMonounsaturated fat | +178.1% |
| Contains more Poly. FatPolyunsaturated fat | +37.3% |
