Corn nuts vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Differences between corn nuts and beef Stroganoff
- Corn nuts are higher in phosphorus, fiber, vitamin B1, magnesium, iron, vitamin B6, and vitamin B3; however, beef Stroganoff is richer in folate, vitamin B12, and vitamin A.
- Corn nuts' daily need coverage for phosphorus is 33% higher.
- Corn nuts have 55 times more magnesium than beef Stroganoff. While corn nuts have 109mg of magnesium, beef Stroganoff has only 2mg.
- Corn nuts have a lower glycemic index (40) than beef Stroganoff (53).
The food types used in this comparison are Snacks, cornnuts, barbecue-flavor and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5350% |
| Contains more PotassiumPotassium | +104.3% |
| Contains more IronIron | +93.2% |
| Contains more CopperCopper | +36% |
| Contains more ZincZinc | +70.9% |
| Contains more PhosphorusPhosphorus | +466% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +17.6% |
| Contains less SodiumSodium | -27.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +775% |
| Contains more Vitamin B2Vitamin B2 | +57.8% |
| Contains more Vitamin B3Vitamin B3 | +1407% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +211.7% |
| Contains more Vitamin AVitamin A | +394.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Phosphorus | 283mg | 50mg | 33% |
| Fiber | 8.4g | 0.6g | 31% |
| Vitamin B1 | 0.35mg | 0.04mg | 26% |
| Magnesium | 109mg | 2mg | 25% |
| Carbs | 71.7g | 9g | 21% |
| Manganese | 0.487mg | 21% | |
| Polyunsaturated fat | 3.22g | 0.246g | 20% |
| Folate | 0µg | 67µg | 17% |
| Calories | 436kcal | 98kcal | 17% |
| Monounsaturated fat | 7.36g | 1.556g | 15% |
| Fats | 14.3g | 4.6g | 15% |
| Selenium | 7.6µg | 14% | |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Iron | 1.7mg | 0.88mg | 10% |
| Vitamin B6 | 0.187mg | 0.06mg | 10% |
| Vitamin B3 | 1.507mg | 0.1mg | 9% |
| Protein | 9g | 5.1g | 8% |
| Vitamin B5 | 0.374mg | 7% | |
| Sodium | 600mg | 435mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin A | 17µg | 84µg | 7% |
| Zinc | 1.88mg | 1.1mg | 7% |
| Vitamin B2 | 0.142mg | 0.09mg | 4% |
| Copper | 0.136mg | 0.1mg | 4% |
| Potassium | 286mg | 140mg | 4% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 18mg | 3% | |
| Saturated fat | 2.58g | 2.324g | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 63.3g | 8.4g | N/A |
| Calcium | 17mg | 20mg | 0% |
| Sugar | 1.68g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +76.5% |
| Contains more FatsFats | +210.9% |
| Contains more CarbsCarbs | +696.7% |
| Contains more OtherOther | +142.9% |
| Contains more WaterWater | +4893.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +373% |
| Contains more Poly. FatPolyunsaturated fat | +1208.9% |
~equal in
Saturated fat
~2.324g
