Corn nuts vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Differences between Corn nuts and Beef Stroganoff
- Corn nuts are higher in Phosphorus, Fiber, Vitamin B1, Magnesium, Iron, Vitamin B6, and Vitamin B3, however, Beef Stroganoff is richer in Folate, Vitamin B12, and Vitamin A RAE.
- Corn nuts' daily need coverage for Phosphorus is 33% higher.
- Corn nuts have 55 times more Magnesium than Beef Stroganoff. While Corn nuts have 109mg of Magnesium, Beef Stroganoff has only 2mg.
The food types used in this comparison are Snacks, cornnuts, barbecue-flavor and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+93.2%
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Magnesium
+5350%
Contains
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Phosphorus
+466%
Contains
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Potassium
+104.3%
Contains
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Zinc
+70.9%
Contains
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Copper
+36%
Contains
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Calcium
+17.6%
Contains
less
Sodium
-27.5%
Contains
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Iron
+93.2%
Contains
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Magnesium
+5350%
Contains
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Phosphorus
+466%
Contains
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Potassium
+104.3%
Contains
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Zinc
+70.9%
Contains
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Copper
+36%
Contains
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Calcium
+17.6%
Contains
less
Sodium
-27.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+775%
Contains
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Vitamin B2
+57.8%
Contains
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Vitamin B3
+1407%
Contains
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Vitamin B6
+211.7%
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Vitamin A
+142.6%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+775%
Contains
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Vitamin B2
+57.8%
Contains
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Vitamin B3
+1407%
Contains
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Vitamin B6
+211.7%
Contains
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Vitamin A
+142.6%
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+76.5%
Contains
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Fats
+210.9%
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Carbs
+696.7%
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Other
+142.9%
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Water
+4893.8%
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Contains
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Protein
+76.5%
Contains
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Fats
+210.9%
Contains
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Carbs
+696.7%
Contains
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Other
+142.9%
Contains
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Water
+4893.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+373%
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Polyunsaturated fat
+1208.9%
Equal in Saturated Fat - 2.324
Saturated Fat:
2.58 g
Monounsaturated Fat:
7.36 g
Polyunsaturated fat:
3.22 g
Saturated Fat:
2.324 g
Monounsaturated Fat:
1.556 g
Polyunsaturated fat:
0.246 g
Contains
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Monounsaturated Fat
+373%
Contains
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Polyunsaturated fat
+1208.9%
Equal in Saturated Fat - 2.324
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.3g | 8.4g |
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| Protein | 9g | 5.1g |
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| Fats | 14.3g | 4.6g |
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| Carbs | 71.7g | 9g |
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| Calories | 436kcal | 98kcal |
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| Sugar | 1.68g |
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| Fiber | 8.4g | 0.6g |
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| Calcium | 17mg | 20mg |
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| Iron | 1.7mg | 0.88mg |
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| Magnesium | 109mg | 2mg |
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| Phosphorus | 283mg | 50mg |
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| Potassium | 286mg | 140mg |
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| Sodium | 600mg | 435mg |
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| Zinc | 1.88mg | 1.1mg |
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| Copper | 0.136mg | 0.1mg |
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| Manganese | 0.487mg |
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| Selenium | 7.6µg |
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| Vitamin A | 338IU | 820IU |
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| Vitamin A RAE | 17µg | 84µg |
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| Vitamin E | 0.41mg |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.35mg | 0.04mg |
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| Vitamin B2 | 0.142mg | 0.09mg |
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| Vitamin B3 | 1.507mg | 0.1mg |
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| Vitamin B5 | 0.374mg |
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| Vitamin B6 | 0.187mg | 0.06mg |
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| Folate | 0µg | 67µg |
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| Vitamin B12 | 0µg | 0.26µg |
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| Vitamin K | 102.8µg |
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| Cholesterol | 0mg | 21mg |
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| Saturated Fat | 2.58g | 2.324g |
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| Monounsaturated Fat | 7.36g | 1.556g |
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| Polyunsaturated fat | 3.22g | 0.246g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
37%
Minerals Daily Need Coverage Score
53%
24%
Comparison summary
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 1.68g)
Which food is lower in Cholesterol?
Corn nuts is lower in Cholesterol (difference - 21mg)
Which food is lower in glycemic index?
Corn nuts is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Corn nuts is relatively richer in minerals
Which food contains less Sodium?
Beef Stroganoff contains less Sodium (difference - 165mg)
Which food is lower in Saturated Fat?
Beef Stroganoff is lower in Saturated Fat (difference - 0.256g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.