Corn nuts vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
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Differences between corn nuts and cap'n Crunch Cereal
- Corn nuts are higher in fiber, phosphorus, and magnesium; however, cap'n Crunch Cereal is richer in folate, iron, vitamin B6, zinc, vitamin B2, vitamin B3, and vitamin B1.
- Cap'n Crunch Cereal's daily need coverage for folate is 389% higher.
- Corn nuts have 3 times more fiber than cap'n Crunch Cereal. While corn nuts have 8.4g of fiber, cap'n Crunch Cereal has only 2.5g.
The food types used in this comparison are Snacks, cornnuts, barbecue-flavor and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +98.2% |
| Contains more CalciumCalcium | +54.5% |
| Contains more PotassiumPotassium | +53.8% |
| Contains more CopperCopper | +22.5% |
| Contains more PhosphorusPhosphorus | +69.5% |
| Contains less SodiumSodium | -20.4% |
| Contains more IronIron | +1042.4% |
| Contains more ZincZinc | +759.6% |
| Contains more ManganeseManganese | +53.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +142.9% |
| Contains more Vitamin B5Vitamin B5 | +157.9% |
| Contains more Vitamin B1Vitamin B1 | +361.1% |
| Contains more Vitamin B2Vitamin B2 | +1183.1% |
| Contains more Vitamin B3Vitamin B3 | +1324.4% |
| Contains more Vitamin B6Vitamin B6 | +1043.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 0µg | 1555µg | 389% |
| Iron | 1.7mg | 19.42mg | 222% |
| Vitamin B6 | 0.187mg | 2.138mg | 150% |
| Zinc | 1.88mg | 16.16mg | 130% |
| Vitamin B2 | 0.142mg | 1.822mg | 129% |
| Vitamin B3 | 1.507mg | 21.465mg | 125% |
| Vitamin B1 | 0.35mg | 1.614mg | 105% |
| Fiber | 8.4g | 2.5g | 24% |
| Monounsaturated fat | 7.36g | 0.639g | 17% |
| Phosphorus | 283mg | 167mg | 17% |
| Polyunsaturated fat | 3.22g | 0.747g | 16% |
| Fats | 14.3g | 5.12g | 14% |
| Magnesium | 109mg | 55mg | 13% |
| Selenium | 6.5µg | 12% | |
| Manganese | 0.487mg | 0.747mg | 11% |
| Protein | 9g | 4.39g | 9% |
| Sodium | 600mg | 754mg | 7% |
| Vitamin B5 | 0.374mg | 0.145mg | 5% |
| Carbs | 71.7g | 85.51g | 5% |
| Vitamin E | 0.62mg | 4% | |
| Potassium | 286mg | 186mg | 3% |
| Saturated fat | 2.58g | 3.346g | 3% |
| Copper | 0.136mg | 0.111mg | 3% |
| Choline | 8.6mg | 2% | |
| Calories | 436kcal | 398kcal | 2% |
| Vitamin K | 0.6µg | 1% | |
| Calcium | 17mg | 11mg | 1% |
| Vitamin A | 17µg | 7µg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 63.3g | 83.01g | N/A |
| Sugar | 44.32g | N/A | |
| Trans fat | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
| Contains more ProteinProtein | +105% |
| Contains more FatsFats | +179.3% |
| Contains more OtherOther | +37.1% |
| Contains more CarbsCarbs | +19.3% |
| Contains more WaterWater | +56.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains less Sat. FatSaturated fat | -22.9% |
| Contains more Mono. FatMonounsaturated fat | +1051.8% |
| Contains more Poly. FatPolyunsaturated fat | +331.1% |
