Corn nuts vs. Cream of Rice — In-Depth Nutrition Comparison
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How are corn nuts and cream of Rice different?
- Corn nuts are higher in phosphorus, fiber, magnesium, vitamin B1, zinc, manganese, and vitamin B6; however, cream of Rice is richer in iron.
- Daily need coverage for phosphorus for corn nuts is 38% higher.
- Corn nuts contain 129 times more saturated fat than cream of Rice. While corn nuts contain 2.58g of saturated fat, cream of Rice contains only 0.02g.
Snacks, cornnuts, barbecue-flavor and Cereals, CREAM OF RICE, cooked with water, with salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3533.3% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +1330% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +1075% |
| Contains more PhosphorusPhosphorus | +1564.7% |
| Contains more ManganeseManganese | +238.2% |
| Contains more IronIron | +132.9% |
| Contains less SodiumSodium | -71.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +393% |
| Contains more Vitamin B2Vitamin B2 | +688.9% |
| Contains more Vitamin B3Vitamin B3 | +45% |
| Contains more Vitamin B5Vitamin B5 | +392.1% |
| Contains more Vitamin B6Vitamin B6 | +592.6% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
11.5 g
Water:
87.5 g
Other:
0 g
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +14200% |
| Contains more CarbsCarbs | +523.5% |
| Contains more OtherOther | +∞% |
| Contains more WaterWater | +5368.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +23641.9% |
| Contains more Poly. FatPolyunsaturated fat | +11825.9% |
| Contains less Sat. FatSaturated fat | -99.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 283mg | 17mg | 38% |
| Fiber | 8.4g | 0.1g | 33% |
| Iron | 1.7mg | 3.96mg | 28% |
| Magnesium | 109mg | 3mg | 25% |
| Vitamin B1 | 0.35mg | 0.071mg | 23% |
| Fats | 14.3g | 0.1g | 22% |
| Polyunsaturated fat | 3.22g | 0.027g | 21% |
| Carbs | 71.7g | 11.5g | 20% |
| Calories | 436kcal | 52kcal | 19% |
| Sodium | 600mg | 173mg | 19% |
| Monounsaturated fat | 7.36g | 0.031g | 18% |
| Zinc | 1.88mg | 0.16mg | 16% |
| Protein | 9g | 0.9g | 16% |
| Manganese | 0.487mg | 0.144mg | 15% |
| Saturated fat | 2.58g | 0.02g | 12% |
| Vitamin B6 | 0.187mg | 0.027mg | 12% |
| Copper | 0.136mg | 0.034mg | 11% |
| Vitamin B2 | 0.142mg | 0.018mg | 10% |
| Potassium | 286mg | 20mg | 8% |
| Vitamin B5 | 0.374mg | 0.076mg | 6% |
| Selenium | 3µg | 5% | |
| Vitamin B3 | 1.507mg | 1.039mg | 3% |
| Vitamin A | 17µg | 0µg | 2% |
| Calcium | 17mg | 1mg | 2% |
| Folate | 0µg | 3µg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 63.3g | 11.4g | N/A |
| Sugar | 0.04g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.026mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.026mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
4%
Minerals Daily Need Coverage Score
53%
23%
Comparison summary
Which food contains less Sodium?
Cream of Rice contains less Sodium (difference - 427mg)
Which food is lower in Saturated fat?
Cream of Rice is lower in Saturated fat (difference - 2.56g)
Which food is lower in glycemic index?
Cream of Rice is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 0.04g)
Which food is richer in minerals?
Corn nuts is relatively richer in minerals
Which food is richer in vitamins?
Corn nuts is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)