Corn nuts vs. Fettuccine — In-Depth Nutrition Comparison
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Summary of differences between corn nuts and fettuccine
- The amount of phosphorus, fiber, magnesium, vitamin B1, zinc, iron, vitamin B6, and vitamin B2 in corn nuts is higher than in fettuccine.
- Corn nuts cover your daily need for phosphorus, 37% more than fettuccine.
- Corn nuts contain 19 times more zinc than fettuccine. While corn nuts contain 1.88mg of zinc, fettuccine contains only 0.1mg.
- The amount of sodium in fettuccine is lower.
These are the specific foods used in this comparison Snacks, cornnuts, barbecue-flavor and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1716.7% |
| Contains more PotassiumPotassium | +70.2% |
| Contains more IronIron | +183.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1780% |
| Contains more PhosphorusPhosphorus | +1032% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +64.7% |
| Contains less SodiumSodium | -72.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +288.9% |
| Contains more Vitamin B2Vitamin B2 | +102.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +274% |
| Contains more Vitamin B3Vitamin B3 | +19.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 283mg | 25mg | 37% |
| Fiber | 8.4g | 2g | 26% |
| Magnesium | 109mg | 6mg | 25% |
| Vitamin B1 | 0.35mg | 0.09mg | 22% |
| Manganese | 0.487mg | 21% | |
| Polyunsaturated fat | 3.22g | 0.4g | 19% |
| Carbs | 71.7g | 14g | 19% |
| Sodium | 600mg | 166mg | 19% |
| Fats | 14.3g | 2.7g | 18% |
| Calories | 436kcal | 99kcal | 17% |
| Zinc | 1.88mg | 0.1mg | 16% |
| Monounsaturated fat | 7.36g | 0.9g | 16% |
| Copper | 0.136mg | 15% | |
| Iron | 1.7mg | 0.6mg | 14% |
| Vitamin B6 | 0.187mg | 0.05mg | 11% |
| Saturated fat | 2.58g | 0.9g | 8% |
| Vitamin B5 | 0.374mg | 7% | |
| Protein | 9g | 6.2g | 6% |
| Vitamin B2 | 0.142mg | 0.07mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin E | 0.45mg | 3% | |
| Potassium | 286mg | 168mg | 3% |
| Vitamin A | 17µg | 2% | |
| Vitamin B3 | 1.507mg | 1.8mg | 2% |
| Folate | 0µg | 6µg | 2% |
| Calcium | 17mg | 28mg | 1% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 63.3g | 12g | N/A |
| Sugar | 1.3g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +45.2% |
| Contains more FatsFats | +429.6% |
| Contains more CarbsCarbs | +412.1% |
| Contains more OtherOther | +78.9% |
| Contains more WaterWater | +4600% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +717.8% |
| Contains more Poly. FatPolyunsaturated fat | +705% |
| Contains less Sat. FatSaturated fat | -65.1% |
