Corn nuts vs. Fruit roll ups — In-Depth Nutrition Comparison
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Significant differences between corn nuts and fruit roll ups
- Corn nuts have more monounsaturated fat and polyunsaturated fat; however, fruit roll ups are richer in vitamin C.
- Fruit roll ups cover your daily vitamin C needs 133% more than corn nuts.
- Fruit roll ups have 35 times less polyunsaturated fat than corn nuts. Corn nuts have 3.22g of polyunsaturated fat, while fruit roll ups have 0.093g.
- Fruit roll ups contain less saturated fat.
- Fruit roll ups have a higher glycemic index. The glycemic index of fruit roll ups is 99, while the glycemic index of corn nuts is 40.
Specific food types used in this comparison are Snacks, cornnuts, barbecue-flavor and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -47.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin CVitamin C | +29900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
| Contains more ProteinProtein | +8900% |
| Contains more FatsFats | +308.6% |
| Contains more OtherOther | +240% |
| Contains more CarbsCarbs | +18.8% |
| Contains more WaterWater | +537.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
| Contains more Mono. FatMonounsaturated fat | +326.9% |
| Contains more Poly. FatPolyunsaturated fat | +3362.4% |
| Contains less Sat. FatSaturated fat | -61.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.4mg | 120mg | 133% |
| Phosphorus | 283mg | 40% | |
| Fiber | 8.4g | 34% | |
| Vitamin B1 | 0.35mg | 29% | |
| Magnesium | 109mg | 26% | |
| Polyunsaturated fat | 3.22g | 0.093g | 21% |
| Iron | 1.7mg | 21% | |
| Manganese | 0.487mg | 21% | |
| Protein | 9g | 0.1g | 18% |
| Zinc | 1.88mg | 17% | |
| Fats | 14.3g | 3.5g | 17% |
| Copper | 0.136mg | 15% | |
| Monounsaturated fat | 7.36g | 1.724g | 14% |
| Vitamin B6 | 0.187mg | 14% | |
| Sodium | 600mg | 317mg | 12% |
| Vitamin B2 | 0.142mg | 11% | |
| Vitamin B3 | 1.507mg | 9% | |
| Potassium | 286mg | 8% | |
| Vitamin B5 | 0.374mg | 7% | |
| Saturated fat | 2.58g | 0.99g | 7% |
| Selenium | 3.2µg | 6% | |
| Carbs | 71.7g | 85.2g | 5% |
| Calories | 436kcal | 373kcal | 3% |
| Calcium | 17mg | 2% | |
| Vitamin A | 17µg | 2% | |
| Net carbs | 63.3g | 85.2g | N/A |
| Sugar | 38.7g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
31%
Minerals Daily Need Coverage Score
53%
6%
Comparison summary
Which food is lower in Cholesterol?
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Fruit roll ups contains less Sodium (difference - 283mg)
Which food is lower in Saturated fat?
Fruit roll ups is lower in Saturated fat (difference - 1.59g)
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 38.7g)
Which food is lower in glycemic index?
Corn nuts is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Corn nuts is relatively richer in minerals
Which food is richer in vitamins?
Corn nuts is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)