Corn nuts vs. Gratin — In-Depth Nutrition Comparison
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The main differences between corn nuts and gratin
- Corn nuts have more fiber, phosphorus, vitamin B1, magnesium, manganese, iron, and zinc; however, gratin has more vitamin C and calcium.
- Daily need coverage for fiber for corn nuts is 26% higher.
- Gratin has 5 times less vitamin B1 than corn nuts. Corn nuts have 0.35mg of vitamin B1, while gratin has 0.064mg.
- Corn nuts are lower in saturated fat.
Food types used in this article are Snacks, cornnuts, barbecue-flavor and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +445% |
| Contains more IronIron | +165.6% |
| Contains more ZincZinc | +172.5% |
| Contains more PhosphorusPhosphorus | +150.4% |
| Contains more ManganeseManganese | +202.5% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +38.5% |
| Contains more CopperCopper | +17.6% |
| Contains less SodiumSodium | -27.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +446.9% |
| Contains more Vitamin B2Vitamin B2 | +22.4% |
| Contains more Vitamin B3Vitamin B3 | +51.8% |
| Contains more Vitamin CVitamin C | +2375% |
| Contains more Vitamin AVitamin A | +276.5% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +77.9% |
| Contains more FatsFats | +88.4% |
| Contains more CarbsCarbs | +536.2% |
| Contains more OtherOther | +63.5% |
| Contains more WaterWater | +4525% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.5% |
| Contains more Mono. FatMonounsaturated fat | +242.5% |
| Contains more Poly. FatPolyunsaturated fat | +1066.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 8.4g | 1.8g | 26% |
| Vitamin B1 | 0.35mg | 0.064mg | 24% |
| Phosphorus | 283mg | 113mg | 24% |
| Magnesium | 109mg | 20mg | 21% |
| Polyunsaturated fat | 3.22g | 0.276g | 20% |
| Carbs | 71.7g | 11.27g | 20% |
| Calories | 436kcal | 132kcal | 15% |
| Manganese | 0.487mg | 0.161mg | 14% |
| Iron | 1.7mg | 0.64mg | 13% |
| Monounsaturated fat | 7.36g | 2.149g | 13% |
| Zinc | 1.88mg | 0.69mg | 11% |
| Vitamin C | 0.4mg | 9.9mg | 11% |
| Calcium | 17mg | 119mg | 10% |
| Saturated fat | 2.58g | 4.733g | 10% |
| Fats | 14.3g | 7.59g | 10% |
| Protein | 9g | 5.06g | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Sodium | 600mg | 433mg | 7% |
| Selenium | 2.7µg | 5% | |
| Vitamin A | 17µg | 64µg | 5% |
| Vitamin B3 | 1.507mg | 0.993mg | 3% |
| Folate | 0µg | 11µg | 3% |
| Copper | 0.136mg | 0.16mg | 3% |
| Potassium | 286mg | 396mg | 3% |
| Vitamin B2 | 0.142mg | 0.116mg | 2% |
| Vitamin B6 | 0.187mg | 0.174mg | 1% |
| Net carbs | 63.3g | 9.47g | N/A |
| Vitamin B5 | 0.374mg | 0.387mg | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
14%
Minerals Daily Need Coverage Score
53%
32%
Comparison summary
Which food contains less Sodium?
Gratin contains less Sodium (difference - 167mg)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 40)
Which food is lower in Cholesterol?
Corn nuts is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated fat?
Corn nuts is lower in Saturated fat (difference - 2.153g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.