Corn nuts vs. Gratin — In-Depth Nutrition Comparison
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The main differences between corn nuts and gratin
- Corn nuts have more fiber, phosphorus, vitamin B1, magnesium, manganese, iron, and zinc; however, gratin has more vitamin C and calcium.
- Daily need coverage for fiber for corn nuts is 26% higher.
- Gratin has 5 times less vitamin B1 than corn nuts. Corn nuts have 0.35mg of vitamin B1, while gratin has 0.064mg.
- Corn nuts are lower in saturated fat.
Food types used in this article are Snacks, cornnuts, barbecue-flavor and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +445% |
| Contains more IronIron | +165.6% |
| Contains more ZincZinc | +172.5% |
| Contains more PhosphorusPhosphorus | +150.4% |
| Contains more ManganeseManganese | +202.5% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +38.5% |
| Contains more CopperCopper | +17.6% |
| Contains less SodiumSodium | -27.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +446.9% |
| Contains more Vitamin B2Vitamin B2 | +22.4% |
| Contains more Vitamin B3Vitamin B3 | +51.8% |
| Contains more Vitamin CVitamin C | +2375% |
| Contains more Vitamin AVitamin A | +276.5% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 8.4g | 1.8g | 26% |
| Vitamin B1 | 0.35mg | 0.064mg | 24% |
| Phosphorus | 283mg | 113mg | 24% |
| Magnesium | 109mg | 20mg | 21% |
| Polyunsaturated fat | 3.22g | 0.276g | 20% |
| Carbs | 71.7g | 11.27g | 20% |
| Calories | 436kcal | 132kcal | 15% |
| Manganese | 0.487mg | 0.161mg | 14% |
| Iron | 1.7mg | 0.64mg | 13% |
| Monounsaturated fat | 7.36g | 2.149g | 13% |
| Zinc | 1.88mg | 0.69mg | 11% |
| Vitamin C | 0.4mg | 9.9mg | 11% |
| Calcium | 17mg | 119mg | 10% |
| Saturated fat | 2.58g | 4.733g | 10% |
| Fats | 14.3g | 7.59g | 10% |
| Protein | 9g | 5.06g | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Sodium | 600mg | 433mg | 7% |
| Selenium | 2.7µg | 5% | |
| Vitamin A | 17µg | 64µg | 5% |
| Vitamin B3 | 1.507mg | 0.993mg | 3% |
| Folate | 0µg | 11µg | 3% |
| Copper | 0.136mg | 0.16mg | 3% |
| Potassium | 286mg | 396mg | 3% |
| Vitamin B2 | 0.142mg | 0.116mg | 2% |
| Vitamin B6 | 0.187mg | 0.174mg | 1% |
| Net carbs | 63.3g | 9.47g | N/A |
| Vitamin B5 | 0.374mg | 0.387mg | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +77.9% |
| Contains more FatsFats | +88.4% |
| Contains more CarbsCarbs | +536.2% |
| Contains more OtherOther | +63.5% |
| Contains more WaterWater | +4525% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.5% |
| Contains more Mono. FatMonounsaturated fat | +242.5% |
| Contains more Poly. FatPolyunsaturated fat | +1066.7% |
