Corn nuts vs. Gratin — In-Depth Nutrition Comparison

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The main differences between corn nuts and gratin

Corn nuts have more fiber, phosphorus, vitamin B1, magnesium, manganese, iron, and zinc; however, gratin has more vitamin C and calcium.
Daily need coverage for fiber for corn nuts is 26% higher.
Gratin has 5 times less vitamin B1 than corn nuts. Corn nuts have 0.35mg of vitamin B1, while gratin has 0.064mg.
Corn nuts are lower in saturated fat.

Food types used in this article are Snacks, cornnuts, barbecue-flavor and Potatoes, au gratin, home-prepared from recipe using butter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corn nuts

Gratin

Contains more MagnesiumMagnesium	+445%
Contains more IronIron	+165.6%
Contains more ZincZinc	+172.5%
Contains more PhosphorusPhosphorus	+150.4%
Contains more ManganeseManganese	+202.5%

Contains more CalciumCalcium	+600%
Contains more PotassiumPotassium	+38.5%
Contains more CopperCopper	+17.6%
Contains less SodiumSodium	-27.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corn nuts

Gratin

Contains more Vitamin B1Vitamin B1	+446.9%
Contains more Vitamin B2Vitamin B2	+22.4%
Contains more Vitamin B3Vitamin B3	+51.8%

Contains more Vitamin CVitamin C	+2375%
Contains more Vitamin AVitamin A	+276.5%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.387mg

~equal in Vitamin B6 ~0.174mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	8.4g	1.8g	26%
Phosphorus	283mg	113mg	24%
Vitamin B1	0.35mg	0.064mg	24%
Magnesium	109mg	20mg	21%
Carbs	71.7g	11.27g	20%
Polyunsaturated fat	3.22g	0.276g	20%
Calories	436kcal	132kcal	15%
Manganese	0.487mg	0.161mg	14%
Iron	1.7mg	0.64mg	13%
Monounsaturated fat	7.36g	2.149g	13%
Vitamin C	0.4mg	9.9mg	11%
Zinc	1.88mg	0.69mg	11%
Fats	14.3g	7.59g	10%
Calcium	17mg	119mg	10%
Saturated fat	2.58g	4.733g	10%
Protein	9g	5.06g	8%
Cholesterol	0mg	23mg	8%
Sodium	600mg	433mg	7%
Vitamin A	17µg	64µg	5%
Selenium		2.7µg	5%
Potassium	286mg	396mg	3%
Copper	0.136mg	0.16mg	3%
Vitamin B3	1.507mg	0.993mg	3%
Folate	0µg	11µg	3%
Vitamin B2	0.142mg	0.116mg	2%
Vitamin B6	0.187mg	0.174mg	1%
Protein per 100 calories	2.1g	3.8g	N/A
Calories per 10 g protein	484kcal	261kcal	N/A
Weight per 100 calories	23g	76g	N/A
Unsaturated / Saturated Fat ratio	4.1	0.51	N/A
Net carbs	63.3g	9.47g	N/A
Vitamin B5	0.374mg	0.387mg	0%
Tryptophan		0.07mg	0%
Threonine		0.192mg	0%
Isoleucine		0.284mg	0%
Leucine		0.443mg	0%
Lysine		0.381mg	0%
Methionine		0.117mg	0%
Phenylalanine		0.254mg	0%
Valine		0.325mg	0%
Histidine		0.151mg	0%