Corn nuts vs. Lo mein — In-Depth Nutrition Comparison
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What are the main differences between corn nuts and lo mein?
- Lo mein has less phosphorus, fiber, vitamin B1, magnesium, zinc, manganese, vitamin B6, copper, and iron than corn nuts.
- Corn nuts' daily need coverage for phosphorus is 34% higher.
- Corn nuts have 8 times more magnesium than lo mein. Corn nuts have 109mg of magnesium, while lo mein has 14mg.
- Lo mein contains less saturated fat.
We used Snacks, cornnuts, barbecue-flavor and Restaurant, Chinese, vegetable lo mein, without meat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +678.6% |
| Contains more PotassiumPotassium | +172.4% |
| Contains more IronIron | +58.9% |
| Contains more CopperCopper | +112.5% |
| Contains more ZincZinc | +422.2% |
| Contains more PhosphorusPhosphorus | +528.9% |
| Contains more ManganeseManganese | +102.9% |
| Contains more CalciumCalcium | +23.5% |
| Contains less SodiumSodium | -28.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +88.9% |
| Contains more Vitamin B1Vitamin B1 | +644.7% |
| Contains more Vitamin B2Vitamin B2 | +14.5% |
| Contains more Vitamin B3Vitamin B3 | +86% |
| Contains more Vitamin B5Vitamin B5 | +38.5% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin CVitamin C | +325% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +88.7% |
| Contains more FatsFats | +508.5% |
| Contains more CarbsCarbs | +255.7% |
| Contains more OtherOther | +144.6% |
| Contains more WaterWater | +4358.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1143.2% |
| Contains more Poly. FatPolyunsaturated fat | +149.4% |
| Contains less Sat. FatSaturated fat | -82% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Phosphorus | 283mg | 45mg | 34% |
| Fiber | 8.4g | 1.3g | 28% |
| Vitamin B1 | 0.35mg | 0.047mg | 25% |
| Magnesium | 109mg | 14mg | 23% |
| Selenium | 11.7µg | 21% | |
| Fats | 14.3g | 2.35g | 18% |
| Monounsaturated fat | 7.36g | 0.592g | 17% |
| Carbs | 71.7g | 20.16g | 17% |
| Calories | 436kcal | 121kcal | 16% |
| Zinc | 1.88mg | 0.36mg | 14% |
| Polyunsaturated fat | 3.22g | 1.291g | 13% |
| Manganese | 0.487mg | 0.24mg | 11% |
| Vitamin K | 12.7µg | 11% | |
| Saturated fat | 2.58g | 0.464g | 10% |
| Vitamin B6 | 0.187mg | 0.068mg | 9% |
| Protein | 9g | 4.77g | 8% |
| Copper | 0.136mg | 0.064mg | 8% |
| Iron | 1.7mg | 1.07mg | 8% |
| Sodium | 600mg | 430mg | 7% |
| Starch | 16.73g | 7% | |
| Folate | 0µg | 28µg | 7% |
| Potassium | 286mg | 105mg | 5% |
| Vitamin B3 | 1.507mg | 0.81mg | 4% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B5 | 0.374mg | 0.27mg | 2% |
| Choline | 8.9mg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B2 | 0.142mg | 0.124mg | 1% |
| Vitamin A | 17µg | 9µg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.4mg | 1.7mg | 1% |
| Net carbs | 63.3g | 18.86g | N/A |
| Calcium | 17mg | 21mg | 0% |
| Sugar | 2.63g | N/A | |
| Trans fat | 0.008g | N/A | |
| Fructose | 0.33g | 0% | |
| Omega-3 - ALA | 0.141g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.134g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
12%
Minerals Daily Need Coverage Score
53%
27%
Comparison summary
Which food contains less Sodium?
Lo mein contains less Sodium (difference - 170mg)
Which food is lower in Saturated fat?
Lo mein is lower in Saturated fat (difference - 2.116g)
Which food is lower in glycemic index?
Lo mein is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 2.63g)
Which food is richer in minerals?
Corn nuts is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.