Corn nuts vs. Meatball — In-Depth Nutrition Comparison

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Summary of differences between corn nuts and meatball

Corn nuts have more fiber, magnesium, vitamin B1, and manganese, while meatball has more vitamin B12, vitamin B5, vitamin B3, and folate.
Meatball covers your daily need for vitamin B12, 42% more than corn nuts.
Corn nuts contain 4 times more fiber than meatball. While corn nuts contain 8.4g of fiber, meatball contains only 2.3g.
The amount of saturated fat in corn nuts is lower.
Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of corn nuts is 40.

These are the specific foods used in this comparison Snacks, cornnuts, barbecue-flavor and Meatballs, frozen, Italian style.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corn nuts

Meatball

Contains more MagnesiumMagnesium	+251.6%
Contains more ZincZinc	+13.3%
Contains more PhosphorusPhosphorus	+18.4%
Contains less SodiumSodium	-9.9%
Contains more ManganeseManganese	+72.7%

Contains more CalciumCalcium

+370.6%

~equal in Potassium ~296mg

~equal in Iron ~1.77mg

~equal in Copper ~0.123mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corn nuts

Meatball

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+157.4%

Contains more Vitamin AVitamin A	+29.4%
Contains more Vitamin B2Vitamin B2	+62%
Contains more Vitamin B3Vitamin B3	+106.2%
Contains more Vitamin B5Vitamin B5	+147.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin B6 ~0.202mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	1µg	42%
Selenium		15.3µg	28%
Fiber	8.4g	2.3g	24%
Saturated fat	2.58g	7.627g	23%
Cholesterol	0mg	66mg	22%
Carbs	71.7g	8.06g	21%
Magnesium	109mg	31mg	19%
Vitamin B1	0.35mg	0.136mg	18%
Fats	14.3g	22.21g	12%
Vitamin B5	0.374mg	0.924mg	11%
Protein	9g	14.4g	11%
Vitamin B3	1.507mg	3.108mg	10%
Manganese	0.487mg	0.282mg	9%
Folate	0µg	36µg	9%
Choline		45.2mg	8%
Calories	436kcal	286kcal	8%
Vitamin K		8.2µg	7%
Vitamin B2	0.142mg	0.23mg	7%
Phosphorus	283mg	239mg	6%
Calcium	17mg	80mg	6%
Monounsaturated fat	7.36g	9.188g	5%
Sodium	600mg	666mg	3%
Vitamin E		0.42mg	3%
Zinc	1.88mg	1.66mg	2%
Starch		2.25g	1%
Vitamin B6	0.187mg	0.202mg	1%
Polyunsaturated fat	3.22g	3.346g	1%
Iron	1.7mg	1.77mg	1%
Copper	0.136mg	0.123mg	1%
Vitamin D		0.1µg	1%
Vitamin A	17µg	22µg	1%
Vitamin C	0.4mg	0mg	0%
Net carbs	63.3g	5.76g	N/A
Vitamin D		2IU	0%
Potassium	286mg	296mg	0%
Sugar		3.47g	N/A
Trans fat		0.577g	N/A
Fructose		0.21g	0%
Omega-3 - EPA		0.005g	N/A
Omega-3 - DHA		0.004g	N/A
Omega-3 - ALA		0.163g	N/A
Omega-3 - DPA		0.013g	N/A
Omega-3 - Eicosatrienoic acid		0.012g	N/A
Omega-6 - Gamma-linoleic acid		0.005g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.022g	N/A
Omega-6 - Eicosadienoic acid		0.07g	N/A
Omega-6 - Linoleic acid		2.815g	N/A