Corn nuts vs. Potato pancake — In-Depth Nutrition Comparison
Compare
Summary of differences between corn nuts and potato pancake
- Corn nuts have more phosphorus, fiber, magnesium, vitamin B1, and zinc, while potato pancake has more vitamin C, vitamin B6, vitamin B1,2 and folate.
- Potato pancake covers your daily need for cholesterol, 32% more than corn nuts.
- Corn nuts contain 3 times more magnesium than potato pancake. While corn nuts contain 109mg of magnesium, potato pancake contains only 36mg.
These are the specific foods used in this comparison Snacks, cornnuts, barbecue-flavor and Potato pancakes.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +202.8% |
| Contains more ZincZinc | +168.6% |
| Contains more PhosphorusPhosphorus | +121.1% |
| Contains less SodiumSodium | -21.5% |
| Contains more ManganeseManganese | +87.3% |
| Contains more CalciumCalcium | +88.2% |
| Contains more PotassiumPotassium | +117.5% |
| Contains more CopperCopper | +32.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +121.5% |
| Contains more Vitamin CVitamin C | +6800% |
| Contains more Vitamin AVitamin A | +88.2% |
| Contains more Vitamin B2Vitamin B2 | +21.8% |
| Contains more Vitamin B3Vitamin B3 | +10.9% |
| Contains more Vitamin B5Vitamin B5 | +102.4% |
| Contains more Vitamin B6Vitamin B6 | +139.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +48% |
| Contains more CarbsCarbs | +157.8% |
| Contains more WaterWater | +2885.6% |
~equal in
Fats
~14.76g
~equal in
Other
~3.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +97.3% |
| Contains more Poly. FatPolyunsaturated fat | +133.4% |
~equal in
Saturated fat
~2.496g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin C | 0.4mg | 27.6mg | 30% |
| Polyunsaturated fat | 3.22g | 7.516g | 29% |
| Phosphorus | 283mg | 128mg | 22% |
| Fiber | 8.4g | 3.3g | 20% |
| Vitamin B6 | 0.187mg | 0.448mg | 20% |
| Magnesium | 109mg | 36mg | 17% |
| Vitamin B1 | 0.35mg | 0.158mg | 16% |
| Selenium | 8.9µg | 16% | |
| Carbs | 71.7g | 27.81g | 15% |
| Choline | 74.2mg | 13% | |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Zinc | 1.88mg | 0.7mg | 11% |
| Manganese | 0.487mg | 0.26mg | 10% |
| Potassium | 286mg | 622mg | 10% |
| Folate | 0µg | 41µg | 10% |
| Starch | 20.88g | 9% | |
| Monounsaturated fat | 7.36g | 3.73g | 9% |
| Vitamin B5 | 0.374mg | 0.757mg | 8% |
| Calories | 436kcal | 268kcal | 8% |
| Sodium | 600mg | 764mg | 7% |
| Protein | 9g | 6.08g | 6% |
| Copper | 0.136mg | 0.18mg | 5% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Vitamin A | 17µg | 32µg | 2% |
| Vitamin B2 | 0.142mg | 0.173mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Calcium | 17mg | 32mg | 2% |
| Vitamin B3 | 1.507mg | 1.672mg | 1% |
| Fructose | 0.56g | 1% | |
| Fats | 14.3g | 14.76g | 1% |
| Vitamin D | 11IU | 1% | |
| Net carbs | 63.3g | 24.51g | N/A |
| Iron | 1.7mg | 1.67mg | 0% |
| Sugar | 1.79g | N/A | |
| Saturated fat | 2.58g | 2.496g | 0% |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
37%
Minerals Daily Need Coverage Score
53%
47%
Comparison summary
Which food is lower in Saturated fat?
Potato pancake is lower in Saturated fat (difference - 0.084g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn nuts is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Corn nuts contains less Sodium (difference - 164mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.