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  6. Corn nuts vs. Potato pancake

Corn nuts vs. Potato pancake — In-Depth Nutrition Comparison

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Summary of differences between corn nuts and potato pancake

  • Corn nuts have more phosphorus, fiber, magnesium, vitamin B1, and zinc, while potato pancake has more vitamin C, vitamin B6, vitamin B12, and folate.
  • Potato pancake covers your daily need for cholesterol, 32% more than corn nuts.
  • Corn nuts contain 3 times more magnesium than potato pancake. While corn nuts contain 109mg of magnesium, potato pancake contains only 36mg.

These are the specific foods used in this comparison Snacks, cornnuts, barbecue-flavor and Potato pancakes.

Infographic

Corn nuts vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 78% 5.1% 25% 64% 45% 51% 121% 78% 64% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more MagnesiumMagnesium +202.8%
Contains more ZincZinc +168.6%
Contains more PhosphorusPhosphorus +121.1%
Contains less SodiumSodium -21.5%
Contains more ManganeseManganese +87.3%
Contains more CalciumCalcium +88.2%
Contains more PotassiumPotassium +117.5%
Contains more CopperCopper +32.4%
~equal in Iron ~1.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 5.7% 0% 0% 88% 33% 28% 22% 43% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin B1Vitamin B1 +121.5%
Contains more Vitamin CVitamin C +6800%
Contains more Vitamin AVitamin A +88.2%
Contains more Vitamin B2Vitamin B2 +21.8%
Contains more Vitamin B3Vitamin B3 +10.9%
Contains more Vitamin B5Vitamin B5 +102.4%
Contains more Vitamin B6Vitamin B6 +139.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Corn nuts Potato pancake DV% diff.
Cholesterol 0mg 95mg 32%
Vitamin C 0.4mg 27.6mg 30%
Polyunsaturated fat 3.22g 7.516g 29%
Phosphorus 283mg 128mg 22%
Fiber 8.4g 3.3g 20%
Vitamin B6 0.187mg 0.448mg 20%
Magnesium 109mg 36mg 17%
Vitamin B1 0.35mg 0.158mg 16%
Selenium 8.9µg 16%
Carbs 71.7g 27.81g 15%
Choline 74.2mg 13%
Vitamin B12 0µg 0.29µg 12%
Zinc 1.88mg 0.7mg 11%
Manganese 0.487mg 0.26mg 10%
Potassium 286mg 622mg 10%
Folate 0µg 41µg 10%
Starch 20.88g 9%
Monounsaturated fat 7.36g 3.73g 9%
Vitamin B5 0.374mg 0.757mg 8%
Calories 436kcal 268kcal 8%
Sodium 600mg 764mg 7%
Protein 9g 6.08g 6%
Copper 0.136mg 0.18mg 5%
Vitamin E 0.23mg 2%
Vitamin D 0.3µg 2%
Vitamin A 17µg 32µg 2%
Vitamin B2 0.142mg 0.173mg 2%
Vitamin K 2.7µg 2%
Calcium 17mg 32mg 2%
Vitamin B3 1.507mg 1.672mg 1%
Fructose 0.56g 1%
Fats 14.3g 14.76g 1%
Vitamin D 11IU 1%
Net carbs 63.3g 24.51g N/A
Iron 1.7mg 1.67mg 0%
Sugar 1.79g N/A
Saturated fat 2.58g 2.496g 0%
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 14% 72% 3%
Protein: 9 g
Fats: 14.3 g
Carbs: 71.7 g
Water: 1.6 g
Other: 3.4 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +48%
Contains more CarbsCarbs +157.8%
Contains more WaterWater +2885.6%
~equal in Fats ~14.76g
~equal in Other ~3.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 56% 24%
Saturated fat: Sat. Fat 2.58 g
Monounsaturated fat: Mono. Fat 7.36 g
Polyunsaturated fat: Poly. Fat 3.22 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains more Mono. FatMonounsaturated fat +97.3%
Contains more Poly. FatPolyunsaturated fat +133.4%
~equal in Saturated fat ~2.496g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169672/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.