Corn nuts vs. Pupusas — In-Depth Nutrition Comparison
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Differences between corn nuts and pupusas
- Corn nuts are higher in fiber, vitamin B1, phosphorus, magnesium, manganese, iron, and copper; however, pupusas are richer in vitamin B12.
- Corn nuts' daily need coverage for fiber is 23% higher.
- Corn nuts have 4 times more vitamin B1 than pupusas. While corn nuts have 0.35mg of vitamin B1, pupusas have only 0.083mg.
- Pupusas have less sodium.
The food types used in this comparison are Snacks, cornnuts, barbecue-flavor and Restaurant, Latino, pupusas del cerdo (pupusas, pork).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +186.8% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more IronIron | +68.3% |
| Contains more CopperCopper | +109.2% |
| Contains more ZincZinc | +16% |
| Contains more PhosphorusPhosphorus | +74.7% |
| Contains more ManganeseManganese | +206.3% |
| Contains more CalciumCalcium | +188.2% |
| Contains less SodiumSodium | -29% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +70% |
| Contains more Vitamin B1Vitamin B1 | +321.7% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more Vitamin B3Vitamin B3 | +57.5% |
| Contains more Vitamin B5Vitamin B5 | +71.1% |
| Contains more Vitamin B6Vitamin B6 | +23% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +37.1% |
| Contains more CarbsCarbs | +211.5% |
| Contains more OtherOther | +77.1% |
| Contains more ProteinProtein | +27.9% |
| Contains more WaterWater | +3220% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18.5% |
| Contains more Mono. FatMonounsaturated fat | +85.7% |
| Contains more Poly. FatPolyunsaturated fat | +46% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 17.8µg | 32% | |
| Fiber | 8.4g | 2.6g | 23% |
| Vitamin B1 | 0.35mg | 0.083mg | 22% |
| Magnesium | 109mg | 38mg | 17% |
| Phosphorus | 283mg | 162mg | 17% |
| Carbs | 71.7g | 23.02g | 16% |
| Manganese | 0.487mg | 0.159mg | 14% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Calories | 436kcal | 232kcal | 10% |
| Cholesterol | 0mg | 29mg | 10% |
| Iron | 1.7mg | 1.01mg | 9% |
| Sodium | 600mg | 426mg | 8% |
| Monounsaturated fat | 7.36g | 3.964g | 8% |
| Starch | 18.98g | 8% | |
| Copper | 0.136mg | 0.065mg | 8% |
| Choline | 38.4mg | 7% | |
| Polyunsaturated fat | 3.22g | 2.205g | 7% |
| Fats | 14.3g | 10.43g | 6% |
| Protein | 9g | 11.51g | 5% |
| Vitamin B5 | 0.374mg | 0.64mg | 5% |
| Vitamin B3 | 1.507mg | 2.373mg | 5% |
| Vitamin B2 | 0.142mg | 0.087mg | 4% |
| Vitamin D | 0.7µg | 4% | |
| Vitamin D | 28IU | 4% | |
| Saturated fat | 2.58g | 3.166g | 3% |
| Vitamin B6 | 0.187mg | 0.23mg | 3% |
| Calcium | 17mg | 49mg | 3% |
| Vitamin E | 0.35mg | 2% | |
| Zinc | 1.88mg | 1.62mg | 2% |
| Vitamin A | 17µg | 10µg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 0µg | 4µg | 1% |
| Potassium | 286mg | 255mg | 1% |
| Vitamin C | 0.4mg | 0.1mg | 0% |
| Net carbs | 63.3g | 20.42g | N/A |
| Sugar | 1.45g | N/A | |
| Trans fat | 0.083g | N/A | |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.46mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.976mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.463mg | 0% | |
| Valine | 0.531mg | 0% | |
| Histidine | 0.354mg | 0% | |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.087g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.95g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
20%
Minerals Daily Need Coverage Score
53%
41%
Comparison summary
Which food contains less Sodium?
Pupusas contains less Sodium (difference - 174mg)
Which food is lower in glycemic index?
Pupusas is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Pupusas is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn nuts is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 1.45g)
Which food is lower in Saturated fat?
Corn nuts is lower in Saturated fat (difference - 0.586g)
Which food is richer in minerals?
Corn nuts is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)