Corn nuts vs. Pupusas — In-Depth Nutrition Comparison

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Differences between corn nuts and pupusas

Corn nuts are higher in fiber, vitamin B1, phosphorus, magnesium, manganese, iron, and copper; however, pupusas are richer in vitamin B12.
Corn nuts' daily need coverage for fiber is 23% higher.
Corn nuts have 4 times more vitamin B1 than pupusas. While corn nuts have 0.35mg of vitamin B1, pupusas have only 0.083mg.
Pupusas have less sodium.

The food types used in this comparison are Snacks, cornnuts, barbecue-flavor and Restaurant, Latino, pupusas del cerdo (pupusas, pork).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corn nuts

Pupusas

Contains more MagnesiumMagnesium	+186.8%
Contains more PotassiumPotassium	+12.2%
Contains more IronIron	+68.3%
Contains more CopperCopper	+109.2%
Contains more ZincZinc	+16%
Contains more PhosphorusPhosphorus	+74.7%
Contains more ManganeseManganese	+206.3%

Contains more CalciumCalcium	+188.2%
Contains less SodiumSodium	-29%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corn nuts

Pupusas

Contains more Vitamin CVitamin C	+300%
Contains more Vitamin AVitamin A	+70%
Contains more Vitamin B1Vitamin B1	+321.7%
Contains more Vitamin B2Vitamin B2	+63.2%

Contains more Vitamin B3Vitamin B3	+57.5%
Contains more Vitamin B5Vitamin B5	+71.1%
Contains more Vitamin B6Vitamin B6	+23%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		17.8µg	32%
Fiber	8.4g	2.6g	23%
Vitamin B1	0.35mg	0.083mg	22%
Magnesium	109mg	38mg	17%
Phosphorus	283mg	162mg	17%
Carbs	71.7g	23.02g	16%
Manganese	0.487mg	0.159mg	14%
Vitamin B12	0µg	0.28µg	12%
Calories	436kcal	232kcal	10%
Cholesterol	0mg	29mg	10%
Iron	1.7mg	1.01mg	9%
Copper	0.136mg	0.065mg	8%
Starch		18.98g	8%
Sodium	600mg	426mg	8%
Monounsaturated fat	7.36g	3.964g	8%
Choline		38.4mg	7%
Polyunsaturated fat	3.22g	2.205g	7%
Fats	14.3g	10.43g	6%
Protein	9g	11.51g	5%
Vitamin B3	1.507mg	2.373mg	5%
Vitamin B5	0.374mg	0.64mg	5%
Vitamin D*		28 IU	4%
Vitamin D		0.7µg	4%
Vitamin B2	0.142mg	0.087mg	4%
Calcium	17mg	49mg	3%
Vitamin B6	0.187mg	0.23mg	3%
Saturated fat	2.58g	3.166g	3%
Zinc	1.88mg	1.62mg	2%
Vitamin E		0.35mg	2%
Potassium	286mg	255mg	1%
Vitamin A	17µg	10µg	1%
Vitamin K		1.1µg	1%
Folate	0µg	4µg	1%
Protein per 100 calories	2.1g	5g	N/A
Calories per 10 g protein	484kcal	202kcal	N/A
Weight per 100 calories	23g	43g	N/A
Unsaturated / Saturated Fat ratio	4.1	1.9	N/A
Vitamin C	0.4mg	0.1mg	0%
Net carbs	63.3g	20.42g	N/A
Sugar		1.45g	N/A
Trans fat		0.083g	N/A
Tryptophan		0.121mg	0%
Threonine		0.46mg	0%
Isoleucine		0.456mg	0%
Leucine		0.976mg	0%
Lysine		0.784mg	0%
Methionine		0.268mg	0%
Phenylalanine		0.463mg	0%
Valine		0.531mg	0%
Histidine		0.354mg	0%
Fructose		0.33g	0%
Omega-3 - EPA		0.004g	N/A
Omega-3 - DHA		0.003g	N/A
Omega-3 - ALA		0.087g	N/A
Omega-3 - DPA		0.006g	N/A
Omega-3 - Eicosatrienoic acid		0.007g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.045g	N/A
Omega-6 - Linoleic acid		1.95g	N/A