Corn nuts vs. Rice cakes — In-Depth Nutrition Comparison

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Summary of differences between corn nuts and rice cakes

Corn nuts have more vitamin B1, fiber, and fats, while rice cakes have more manganese, vitamin B3, copper, vitamin B5, phosphorus, and magnesium.
Rice cakes cover your daily need for manganese 248% more than corn nuts.
Corn nuts contain 6 times more vitamin B1 than rice cakes. While corn nuts contain 0.35mg of vitamin B1, rice cakes contain only 0.056mg.
The amount of sodium in rice cakes is lower.
Corn nuts have a lower glycemic index. The glycemic index of corn nuts is 40, while the glycemic index of rice cakes is 82.

These are the specific foods used in this comparison Snacks, cornnuts, barbecue-flavor and Snacks, rice cakes, brown rice, buckwheat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Corn nuts

Rice cakes

Contains more CalciumCalcium	+54.5%
Contains more IronIron	+49.1%

Contains more MagnesiumMagnesium	+38.5%
Contains more CopperCopper	+179.4%
Contains more ZincZinc	+33%
Contains more PhosphorusPhosphorus	+34.3%
Contains less SodiumSodium	-80.7%
Contains more ManganeseManganese	+1169%
Contains more SeleniumSelenium	+∞%

~equal in Potassium ~299mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Corn nuts

Rice cakes

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+525%
Contains more Vitamin B2Vitamin B2	+37.9%
Contains more Vitamin B6Vitamin B6	+43.8%

Contains more Vitamin B3Vitamin B3	+437.2%
Contains more Vitamin B5Vitamin B5	+210.2%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.487mg	6.18mg	248%
Vitamin B3	1.507mg	8.096mg	41%
Selenium		16.4µg	30%
Copper	0.136mg	0.38mg	27%
Vitamin B1	0.35mg	0.056mg	25%
Sodium	600mg	116mg	21%
Fiber	8.4g	3.8g	18%
Fats	14.3g	3.5g	17%
Vitamin B5	0.374mg	1.16mg	16%
Monounsaturated fat	7.36g	1.11g	16%
Phosphorus	283mg	380mg	14%
Polyunsaturated fat	3.22g	1.11g	14%
Magnesium	109mg	151mg	10%
Saturated fat	2.58g	0.64g	9%
Iron	1.7mg	1.14mg	7%
Zinc	1.88mg	2.5mg	6%
Folate	0µg	21µg	5%
Vitamin B6	0.187mg	0.13mg	4%
Calories	436kcal	380kcal	3%
Carbs	71.7g	80.1g	3%
Vitamin B2	0.142mg	0.103mg	3%
Vitamin A	17µg	0µg	2%
Calcium	17mg	11mg	1%
Protein	9g	9g	0%
Protein per 100 calories	2.1g	2.4g	N/A
Calories per 10 g protein	484kcal	422kcal	N/A
Weight per 100 calories	23g	26g	N/A
Unsaturated / Saturated Fat ratio	4.1	3.5	N/A
Vitamin C	0.4mg	0mg	0%
Net carbs	63.3g	76.3g	N/A
Potassium	286mg	299mg	0%
Tryptophan		0.125mg	0%
Threonine		0.34mg	0%
Isoleucine		0.358mg	0%
Leucine		0.638mg	0%
Lysine		0.414mg	0%
Methionine		0.152mg	0%
Phenylalanine		0.399mg	0%
Valine		0.489mg	0%
Histidine		0.218mg	0%