Corn nuts vs. Sweet potato chips — In-Depth Nutrition Comparison
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Summary of differences between Corn nuts and Sweet potato chips
- Corn nuts have more Vitamin B1, Phosphorus, and Zinc, while Sweet potato chips have more Vitamin A RAE, Manganese, Copper, Vitamin B6, Vitamin B5, and Potassium.
- Sweet potato chips covers your daily need of Vitamin A RAE 130% more than Corn nuts.
- Corn nuts contain 17 times more Sodium than Sweet potato chips. While Corn nuts contain 600mg of Sodium, Sweet potato chips contain only 35mg.
These are the specific foods used in this comparison Snacks, cornnuts, barbecue-flavor and Snacks, sweet potato chips, unsalted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+67.7%
Contains
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Phosphorus
+95.2%
Contains
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Zinc
+254.7%
Contains
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Calcium
+247.1%
Contains
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Iron
+24.7%
Contains
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Potassium
+223.4%
Contains
less
Sodium
-94.2%
Contains
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Copper
+202.9%
Contains
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Manganese
+177%
Contains
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Magnesium
+67.7%
Contains
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Phosphorus
+95.2%
Contains
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Zinc
+254.7%
Contains
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Calcium
+247.1%
Contains
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Iron
+24.7%
Contains
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Potassium
+223.4%
Contains
less
Sodium
-94.2%
Contains
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Copper
+202.9%
Contains
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Manganese
+177%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+297.7%
Contains
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Vitamin A
+6904.4%
Contains
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Vitamin B2
+13.4%
Contains
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Vitamin B3
+38.6%
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Vitamin B5
+314.7%
Contains
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Vitamin B6
+186.1%
Contains
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Folate
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+297.7%
Contains
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Vitamin A
+6904.4%
Contains
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Vitamin B2
+13.4%
Contains
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Vitamin B3
+38.6%
Contains
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Vitamin B5
+314.7%
Contains
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Vitamin B6
+186.1%
Contains
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+206.1%
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Carbs
+26.2%
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Fats
+126.2%
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Water
+181.9%
Equal in Other - 3.38
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
Contains
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Protein
+206.1%
Contains
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Carbs
+26.2%
Contains
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Fats
+126.2%
Contains
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Water
+181.9%
Equal in Other - 3.38
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-12.3%
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Monounsaturated Fat
+24.4%
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Polyunsaturated fat
+279.6%
Saturated Fat:
2.58 g
Monounsaturated Fat:
7.36 g
Polyunsaturated fat:
3.22 g
Saturated Fat:
2.941 g
Monounsaturated Fat:
9.155 g
Polyunsaturated fat:
12.224 g
Contains
less
Saturated Fat
-12.3%
Contains
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Monounsaturated Fat
+24.4%
Contains
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Polyunsaturated fat
+279.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 63.3g | 48.02g |
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| Protein | 9g | 2.94g |
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| Fats | 14.3g | 32.35g |
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| Carbs | 71.7g | 56.82g |
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| Calories | 436kcal | 532kcal |
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| Sugar | 8.82g |
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| Fiber | 8.4g | 8.8g |
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| Calcium | 17mg | 59mg |
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| Iron | 1.7mg | 2.12mg |
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| Magnesium | 109mg | 65mg |
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| Phosphorus | 283mg | 145mg |
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| Potassium | 286mg | 925mg |
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| Sodium | 600mg | 35mg |
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| Zinc | 1.88mg | 0.53mg |
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| Copper | 0.136mg | 0.412mg |
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| Manganese | 0.487mg | 1.349mg |
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| Selenium | 2.1µg |
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| Vitamin A | 338IU | 23675IU |
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| Vitamin A RAE | 17µg | 1184µg |
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| Vitamin E | 9.82mg |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.35mg | 0.088mg |
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| Vitamin B2 | 0.142mg | 0.161mg |
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| Vitamin B3 | 1.507mg | 2.088mg |
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| Vitamin B5 | 0.374mg | 1.551mg |
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| Vitamin B6 | 0.187mg | 0.535mg |
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| Folate | 0µg | 37µg |
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| Vitamin K | 24.5µg |
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| Tryptophan | 0.098mg |
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| Threonine | 0.26mg |
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| Isoleucine | 0.17mg |
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| Leucine | 0.287mg |
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| Lysine | 0.205mg |
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| Methionine | 0.09mg |
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| Phenylalanine | 0.278mg |
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| Valine | 0.267mg |
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| Histidine | 0.096mg |
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| Saturated Fat | 2.58g | 2.941g |
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| Monounsaturated Fat | 7.36g | 9.155g |
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| Polyunsaturated fat | 3.22g | 12.224g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
168%
Minerals Daily Need Coverage Score
53%
63%
Comparison summary
Which food contains less Sodium?
Sweet potato chips contains less Sodium (difference - 565mg)
Which food is richer in vitamins?
Sweet potato chips is relatively richer in vitamins
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 8.82g)
Which food is lower in Saturated Fat?
Corn nuts is lower in Saturated Fat (difference - 0.361g)
Which food is lower in glycemic index?
Corn nuts is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.