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  6. Corn nuts vs. Sweet potato chips

Corn nuts vs. Sweet potato chips — In-Depth Nutrition Comparison

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Summary of differences between corn nuts and sweet potato chips

  • Corn nuts have more vitamin B1, phosphorus, and zinc, while sweet potato chips have more vitamin A, manganese, copper, vitamin B6, vitamin B5, and potassium.
  • Sweet potato chips cover your daily need for vitamin A, 467% more than corn nuts.
  • Corn nuts contain 17 times more sodium than sweet potato chips. While corn nuts contain 600mg of sodium, sweet potato chips contain only 35mg.

These are the specific foods used in this comparison Snacks, cornnuts, barbecue-flavor and Snacks, sweet potato chips, unsalted.

Infographic

Corn nuts vs Sweet potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 78% 5.1% 25% 64% 45% 51% 121% 78% 64% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 18% 82% 80% 137% 14% 62% 4.6% 176% 11%
Contains more MagnesiumMagnesium +67.7%
Contains more ZincZinc +254.7%
Contains more PhosphorusPhosphorus +95.2%
Contains more CalciumCalcium +247.1%
Contains more PotassiumPotassium +223.4%
Contains more IronIron +24.7%
Contains more CopperCopper +202.9%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +177%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 5.7% 0% 0% 88% 33% 28% 22% 43% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 395% 196% 0% 22% 37% 39% 93% 123% 0% 61% 28% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +297.7%
Contains more Vitamin AVitamin A +6864.7%
Contains more Vitamin B2Vitamin B2 +13.4%
Contains more Vitamin B3Vitamin B3 +38.6%
Contains more Vitamin B5Vitamin B5 +314.7%
Contains more Vitamin B6Vitamin B6 +186.1%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn nuts Sweet potato chips DV% diff.
Vitamin A 17µg 1184µg 130%
Vitamin E 9.82mg 65%
Polyunsaturated fat 3.22g 12.224g 60%
Manganese 0.487mg 1.349mg 37%
Copper 0.136mg 0.412mg 31%
Fats 14.3g 32.35g 28%
Vitamin B6 0.187mg 0.535mg 27%
Sodium 600mg 35mg 25%
Vitamin B5 0.374mg 1.551mg 24%
Vitamin B1 0.35mg 0.088mg 22%
Vitamin K 24.5µg 20%
Phosphorus 283mg 145mg 20%
Potassium 286mg 925mg 19%
Protein 9g 2.94g 12%
Zinc 1.88mg 0.53mg 12%
Magnesium 109mg 65mg 10%
Folate 0µg 37µg 9%
Choline 36.6mg 7%
Calories 436kcal 532kcal 5%
Carbs 71.7g 56.82g 5%
Iron 1.7mg 2.12mg 5%
Selenium 2.1µg 4%
Calcium 17mg 59mg 4%
Monounsaturated fat 7.36g 9.155g 4%
Vitamin B3 1.507mg 2.088mg 4%
Saturated fat 2.58g 2.941g 2%
Fiber 8.4g 8.8g 2%
Vitamin B2 0.142mg 0.161mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 63.3g 48.02g N/A
Sugar 8.82g N/A
Tryptophan 0.098mg 0%
Threonine 0.26mg 0%
Isoleucine 0.17mg 0%
Leucine 0.287mg 0%
Lysine 0.205mg 0%
Methionine 0.09mg 0%
Phenylalanine 0.278mg 0%
Valine 0.267mg 0%
Histidine 0.096mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 14% 72% 3%
Protein: 9 g
Fats: 14.3 g
Carbs: 71.7 g
Water: 1.6 g
Other: 3.4 g
3% 32% 57% 5% 3%
Protein: 2.94 g
Fats: 32.35 g
Carbs: 56.82 g
Water: 4.51 g
Other: 3.38 g
Contains more ProteinProtein +206.1%
Contains more CarbsCarbs +26.2%
Contains more FatsFats +126.2%
Contains more WaterWater +181.9%
~equal in Other ~3.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 56% 24%
Saturated fat: Sat. Fat 2.58 g
Monounsaturated fat: Mono. Fat 7.36 g
Polyunsaturated fat: Poly. Fat 3.22 g
12% 38% 50%
Saturated fat: Sat. Fat 2.941 g
Monounsaturated fat: Mono. Fat 9.155 g
Polyunsaturated fat: Poly. Fat 12.224 g
Contains less Sat. FatSaturated fat -12.3%
Contains more Mono. FatMonounsaturated fat +24.4%
Contains more Poly. FatPolyunsaturated fat +279.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169672/nutrients
  2. Sweet potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174783/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.