Corn nuts vs. Vermicelli — In-Depth Nutrition Comparison
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A recap on differences between corn nuts and vermicelli
- Corn nuts have more phosphorus, vitamin B1, magnesium, fiber, vitamin B6, and vitamin B2; however, vermicelli is higher in copper and zinc.
- Vermicelli covers your daily copper needs 198% more than corn nuts.
- Vermicelli has less saturated fat.
Food varieties used in this article are Snacks, cornnuts, barbecue-flavor and Vermicelli, made from soy.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5350% |
| Contains more PotassiumPotassium | +9433.3% |
| Contains more PhosphorusPhosphorus | +1315% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +223.5% |
| Contains more CopperCopper | +1308.8% |
| Contains more ZincZinc | +125.5% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.136mg | 1.916mg | 198% |
| Selenium | 27µg | 49% | |
| Phosphorus | 283mg | 20mg | 38% |
| Choline | 177mg | 32% | |
| Vitamin B1 | 0.35mg | 0mg | 29% |
| Sodium | 600mg | 4mg | 26% |
| Magnesium | 109mg | 2mg | 25% |
| Fats | 14.3g | 0.1g | 22% |
| Manganese | 0.487mg | 21% | |
| Zinc | 1.88mg | 4.24mg | 21% |
| Polyunsaturated fat | 3.22g | 0.041g | 21% |
| Fiber | 8.4g | 3.9g | 18% |
| Monounsaturated fat | 7.36g | 0.013g | 18% |
| Protein | 9g | 0.1g | 18% |
| Vitamin B6 | 0.187mg | 0mg | 14% |
| Saturated fat | 2.58g | 0.014g | 12% |
| Vitamin B2 | 0.142mg | 0mg | 11% |
| Vitamin B3 | 1.507mg | 0mg | 9% |
| Potassium | 286mg | 3mg | 8% |
| Vitamin B5 | 0.374mg | 7% | |
| Calories | 436kcal | 331kcal | 5% |
| Carbs | 71.7g | 82.32g | 4% |
| Calcium | 17mg | 55mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 3.8µg | 3% | |
| Vitamin A | 17µg | 2µg | 2% |
| Iron | 1.7mg | 1.81mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 63.3g | 78.42g | N/A |
| Sugar | 17.44g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +8900% |
| Contains more FatsFats | +14200% |
| Contains more CarbsCarbs | +14.8% |
| Contains more WaterWater | +643.8% |
| Contains more OtherOther | +64.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +56515.4% |
| Contains more Poly. FatPolyunsaturated fat | +7753.7% |
| Contains less Sat. FatSaturated fat | -99.5% |
