Corn pudding vs. Apple strudel — In-Depth Nutrition Comparison
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Significant differences between corn pudding and apple strudel
- Corn pudding has more vitamin B2, phosphorus, choline, vitamin B6, and vitamin A; however, apple strudel is richer in vitamin E.
- Corn pudding covers your daily cholesterol needs 22% more than apple strudel.
- Apple strudel has 10 times less vitamin A than corn pudding. Corn pudding has 296IU of vitamin A, while apple strudel has 30IU.
- Apple strudel contains less cholesterol.
Specific food types used in this comparison are Corn pudding, home prepared and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +18.1% |
| Contains more IronIron | +26.2% |
| Contains more CopperCopper | +43.3% |
| Contains more ZincZinc | +152.6% |
| Contains more PhosphorusPhosphorus | +172.7% |
| Contains less SodiumSodium | -52.1% |
| Contains more ManganeseManganese | +140.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +117.6% |
| Contains more Vitamin AVitamin A | +850% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.5% |
| Contains more Vitamin B2Vitamin B2 | +516% |
| Contains more Vitamin B3Vitamin B3 | +213% |
| Contains more Vitamin B6Vitamin B6 | +176.1% |
| Contains more Vitamin B12Vitamin B12 | +40.9% |
| Contains more CholineCholine | +219% |
| Contains more Vitamin EVitamin E | +425.9% |
| Contains more Vitamin KVitamin K | +480% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.55g | 5.315g | 32% |
| Cholesterol | 72mg | 6mg | 22% |
| Vitamin B2 | 0.154mg | 0.025mg | 10% |
| Fats | 5.04g | 11.2g | 9% |
| Phosphorus | 90mg | 33mg | 8% |
| Carbs | 16.97g | 41.1g | 8% |
| Vitamin E | 0.27mg | 1.42mg | 8% |
| Calories | 131kcal | 274kcal | 7% |
| Lysine | 0.33mg | 153mg | 7% |
| Choline | 55.5mg | 17.4mg | 7% |
| Vitamin A | 57µg | 6µg | 6% |
| Sodium | 282mg | 135mg | 6% |
| Vitamin B6 | 0.127mg | 0.046mg | 6% |
| Vitamin B5 | 0.27mg | 5% | |
| Manganese | 0.079mg | 0.19mg | 5% |
| Vitamin B12 | 0.31µg | 0.22µg | 4% |
| Starch | 8.68g | 4% | |
| Fiber | 1.2g | 2.2g | 4% |
| Monounsaturated fat | 1.499g | 3.267g | 4% |
| Vitamin B3 | 1.033mg | 0.33mg | 4% |
| Zinc | 0.48mg | 0.19mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin K | 0.5µg | 2.9µg | 2% |
| Saturated fat | 2.451g | 2.044g | 2% |
| Vitamin B1 | 0.069mg | 0.04mg | 2% |
| Protein | 4.42g | 3.3g | 2% |
| Vitamin C | 3.7mg | 1.7mg | 2% |
| Calcium | 39mg | 15mg | 2% |
| Copper | 0.043mg | 0.03mg | 1% |
| Iron | 0.53mg | 0.42mg | 1% |
| Potassium | 176mg | 149mg | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Net carbs | 15.77g | 38.9g | N/A |
| Sugar | 6.59g | 25.75g | N/A |
| Selenium | 6.1µg | 6.1µg | 0% |
| Folate | 29µg | 28µg | 0% |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.059mg | 0.039mg | 0% |
| Threonine | 0.169mg | 0.119mg | 0% |
| Isoleucine | 0.195mg | 0.147mg | 0% |
| Leucine | 0.438mg | 0.257mg | 0% |
| Methionine | 0.114mg | 0.067mg | 0% |
| Phenylalanine | 0.216mg | 0.151mg | 0% |
| Valine | 0.255mg | 0.164mg | 0% |
| Histidine | 0.11mg | 0.076mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +33.9% |
| Contains more WaterWater | +66.3% |
| Contains more OtherOther | +37.8% |
| Contains more FatsFats | +122.2% |
| Contains more CarbsCarbs | +142.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -16.6% |
| Contains more Mono. FatMonounsaturated fat | +117.9% |
| Contains more Poly. FatPolyunsaturated fat | +866.4% |
