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  6. Corn pudding vs. Apple strudel

Corn pudding vs. Apple strudel — In-Depth Nutrition Comparison

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Significant differences between corn pudding and apple strudel

  • Corn pudding has more vitamin B2, phosphorus, choline, vitamin B6, and vitamin A; however, apple strudel is richer in vitamin E.
  • Corn pudding covers your daily cholesterol needs 22% more than apple strudel.
  • Apple strudel has 10 times less vitamin A than corn pudding. Corn pudding has 57µg of vitamin A, while apple strudel has 6µg.
  • Apple strudel contains less cholesterol.

Specific food types used in this comparison are Corn pudding, home prepared and Strudel, apple.

Infographic

Corn pudding vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +18.1%
Contains more IronIron +26.2%
Contains more CopperCopper +43.3%
Contains more ZincZinc +152.6%
Contains more PhosphorusPhosphorus +172.7%
Contains less SodiumSodium -52.1%
Contains more ManganeseManganese +140.5%
~equal in Selenium ~6.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +117.6%
Contains more Vitamin AVitamin A +850%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +72.5%
Contains more Vitamin B2Vitamin B2 +516%
Contains more Vitamin B3Vitamin B3 +213%
Contains more Vitamin B6Vitamin B6 +176.1%
Contains more Vitamin B12Vitamin B12 +40.9%
Contains more CholineCholine +219%
Contains more Vitamin EVitamin E +425.9%
Contains more Vitamin KVitamin K +480%
~equal in Folate ~28µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +33.9%
Contains more WaterWater +66.3%
Contains more OtherOther +37.8%
Contains more FatsFats +122.2%
Contains more CarbsCarbs +142.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -16.6%
Contains more Mono. FatMonounsaturated fat +117.9%
Contains more Poly. FatPolyunsaturated fat +866.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn pudding Apple strudel
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Corn pudding Apple strudel DV% diff.
Polyunsaturated fat 0.55g 5.315g 32%
Cholesterol 72mg 6mg 22%
Vitamin B2 0.154mg 0.025mg 10%
Fats 5.04g 11.2g 9%
Phosphorus 90mg 33mg 8%
Carbs 16.97g 41.1g 8%
Vitamin E 0.27mg 1.42mg 8%
Calories 131kcal 274kcal 7%
Lysine 0.33mg 153mg 7%
Choline 55.5mg 17.4mg 7%
Vitamin A 57µg 6µg 6%
Sodium 282mg 135mg 6%
Vitamin B6 0.127mg 0.046mg 6%
Vitamin B5 0.27mg 5%
Manganese 0.079mg 0.19mg 5%
Vitamin B12 0.31µg 0.22µg 4%
Starch 8.68g 4%
Fiber 1.2g 2.2g 4%
Monounsaturated fat 1.499g 3.267g 4%
Vitamin B3 1.033mg 0.33mg 4%
Zinc 0.48mg 0.19mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin K 0.5µg 2.9µg 2%
Saturated fat 2.451g 2.044g 2%
Vitamin B1 0.069mg 0.04mg 2%
Protein 4.42g 3.3g 2%
Vitamin C 3.7mg 1.7mg 2%
Calcium 39mg 15mg 2%
Copper 0.043mg 0.03mg 1%
Iron 0.53mg 0.42mg 1%
Potassium 176mg 149mg 1%
Magnesium 15mg 9mg 1%
Net carbs 15.77g 38.9g N/A
Sugar 6.59g 25.75g N/A
Selenium 6.1µg 6.1µg 0%
Folate 29µg 28µg 0%
Trans fat 0.093g N/A
Tryptophan 0.059mg 0.039mg 0%
Threonine 0.169mg 0.119mg 0%
Isoleucine 0.195mg 0.147mg 0%
Leucine 0.438mg 0.257mg 0%
Methionine 0.114mg 0.067mg 0%
Phenylalanine 0.216mg 0.151mg 0%
Valine 0.255mg 0.164mg 0%
Histidine 0.11mg 0.076mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn pudding Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn pudding
12%
Apple strudel
Minerals Daily Need Coverage Score
20%
Corn pudding
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Corn pudding
Corn pudding is lower in Sugar (difference - 19.16g)
Which food is lower in glycemic index?
Corn pudding
Corn pudding is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Corn pudding
Corn pudding is relatively richer in minerals
Which food is richer in vitamins?
Corn pudding
Corn pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 147mg)
Which food is lower in Saturated fat?
Apple strudel
Apple strudel is lower in Saturated fat (difference - 0.407g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.