Corn pudding vs. Butter cookie — In-Depth Nutrition Comparison
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Differences between Corn pudding and Butter cookie
- Corn pudding has more Choline, while Butter cookie has more Vitamin B1, Iron, Copper, Vitamin B2, Vitamin B3, Vitamin A RAE, and Folate.
- Butter cookie's daily need coverage for Saturated Fat is 43% higher.
- Butter cookie contains 9 times less Choline than Corn pudding. Corn pudding contains 55.5mg of Choline, while Butter cookie contains 6.5mg.
- The amount of Cholesterol in Corn pudding is lower.
The food types used in this comparison are Corn pudding, home prepared and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +34.5% |
| Contains more PotassiumPotassium | +58.6% |
| Contains more ZincZinc | +26.3% |
| Contains more IronIron | +318.9% |
| Contains more CopperCopper | +365.1% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains more ManganeseManganese | +115.2% |
| Contains more SeleniumSelenium | +37.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B6Vitamin B6 | +252.8% |
| Contains more CholineCholine | +753.8% |
| Contains more Vitamin AVitamin A | +127.4% |
| Contains more Vitamin E Vitamin E | +114.8% |
| Contains more Vitamin B1Vitamin B1 | +436.2% |
| Contains more Vitamin B2Vitamin B2 | +117.5% |
| Contains more Vitamin B3Vitamin B3 | +208.8% |
| Contains more Vitamin B12Vitamin B12 | +16.1% |
| Contains more Vitamin KVitamin K | +240% |
| Contains more FolateFolate | +162.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +1472.4% |
| Contains more ProteinProtein | +38% |
| Contains more FatsFats | +273% |
| Contains more CarbsCarbs | +306% |
| Contains more OtherOther | +29% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.451 g
Monounsaturated Fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated Fat:
Sat. Fat
11.051 g
Monounsaturated Fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated Fat | -77.8% |
| Contains more Mono. FatMonounsaturated Fat | +268.4% |
| Contains more Poly. FatPolyunsaturated fat | +78.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 131kcal | 467kcal |
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| Protein | 4.42g | 6.1g |
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| Fats | 5.04g | 18.8g |
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| Vitamin C | 3.7mg | 0mg |
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| Net carbs | 15.77g | 68.1g |
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| Carbs | 16.97g | 68.9g |
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| Cholesterol | 72mg | 117mg |
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| Vitamin D | 22IU | 16IU |
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| Magnesium | 15mg | 12mg |
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| Calcium | 39mg | 29mg |
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| Potassium | 176mg | 111mg |
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| Iron | 0.53mg | 2.22mg |
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| Sugar | 6.59g | 20.24g |
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| Fiber | 1.2g | 0.8g |
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| Copper | 0.043mg | 0.2mg |
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| Zinc | 0.48mg | 0.38mg |
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| Starch | 8.68g |
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| Phosphorus | 90mg | 102mg |
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| Sodium | 282mg | 282mg | |
| Vitamin A | 296IU | 673IU |
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| Vitamin A RAE | 57µg | 165µg |
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| Vitamin E | 0.27mg | 0.58mg |
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| Vitamin D | 0.5µg | 0.4µg |
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| Manganese | 0.079mg | 0.17mg |
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| Selenium | 6.1µg | 8.4µg |
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| Vitamin B1 | 0.069mg | 0.37mg |
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| Vitamin B2 | 0.154mg | 0.335mg |
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| Vitamin B3 | 1.033mg | 3.19mg |
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| Vitamin B5 | 0.488mg |
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| Vitamin B6 | 0.127mg | 0.036mg |
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| Vitamin B12 | 0.31µg | 0.36µg |
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| Vitamin K | 0.5µg | 1.7µg |
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| Folate | 29µg | 76µg |
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| Trans Fat | 0.093g |
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| Choline | 55.5mg | 6.5mg |
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| Saturated Fat | 2.451g | 11.051g |
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| Monounsaturated Fat | 1.499g | 5.522g |
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| Polyunsaturated fat | 0.55g | 0.982g |
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| Tryptophan | 0.059mg | 0.084mg |
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| Threonine | 0.169mg | 0.215mg |
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| Isoleucine | 0.195mg | 0.277mg |
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| Leucine | 0.438mg | 0.471mg |
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| Lysine | 0.33mg | 0.308mg |
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| Methionine | 0.114mg | 0.131mg |
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| Phenylalanine | 0.216mg | 0.299mg |
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| Valine | 0.255mg | 0.315mg |
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| Histidine | 0.11mg | 0.136mg |
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| Omega-3 - EPA | 0.001g | 0.011g |
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| Omega-3 - DHA | 0.006g | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
34%
Minerals Daily Need Coverage Score
20%
34%
Comparison summary
Which food is lower in Cholesterol?
Corn pudding is lower in Cholesterol (difference - 45mg)
Which food is lower in Sugar?
Corn pudding is lower in Sugar (difference - 13.65g)
Which food is lower in Saturated Fat?
Corn pudding is lower in Saturated Fat (difference - 8.6g)
Which food is lower in glycemic index?
Corn pudding is lower in glycemic index (difference - 55)
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (282 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.