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  6. Corn pudding vs. Cheese sandwich

Corn pudding vs. Cheese sandwich — In-Depth Nutrition Comparison

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How are corn pudding and cheese sandwich different?

  • Cheese sandwich has more manganese, phosphorus, selenium, iron, vitamin B1, vitamin B2, calcium, and vitamin B3 than corn pudding.
  • Daily need coverage for manganese for cheese sandwich is 44% higher.
  • Corn pudding contains 10 times more cholesterol than cheese sandwich. While corn pudding contains 72mg of cholesterol, cheese sandwich contains only 7mg.

Corn pudding, home prepared and Crackers, wheat, sandwich, with cheese filling are the varieties used in this article.

Infographic

Corn pudding vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains less SodiumSodium -66.4%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +423.1%
Contains more PotassiumPotassium +73.9%
Contains more IronIron +394.3%
Contains more CopperCopper +272.1%
Contains more ZincZinc +81.3%
Contains more PhosphorusPhosphorus +324.4%
Contains more ManganeseManganese +1270.9%
Contains more SeleniumSelenium +298.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin CVitamin C +146.7%
Contains more Vitamin AVitamin A +171.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +158.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +418.8%
Contains more Vitamin B2Vitamin B2 +177.3%
Contains more Vitamin B3Vitamin B3 +208.3%
Contains more Vitamin B6Vitamin B6 +105.5%
Contains more FolateFolate +120.7%

All nutrients comparison - raw data values

Nutrient Corn pudding Cheese sandwich DV% diff.
Polyunsaturated fat 0.55g 9.166g 57%
Manganese 0.079mg 1.083mg 44%
Phosphorus 90mg 382mg 42%
Selenium 6.1µg 24.3µg 33%
Fats 5.04g 25g 31%
Iron 0.53mg 2.62mg 26%
Vitamin B1 0.069mg 0.358mg 24%
Sodium 282mg 839mg 24%
Monounsaturated fat 1.499g 10.351g 22%
Cholesterol 72mg 7mg 22%
Vitamin B2 0.154mg 0.427mg 21%
Calories 131kcal 497kcal 18%
Calcium 39mg 204mg 17%
Carbs 16.97g 58.2g 14%
Copper 0.043mg 0.16mg 13%
Vitamin B3 1.033mg 3.185mg 13%
Vitamin B5 0.622mg 12%
Protein 4.42g 9.8g 11%
Vitamin B6 0.127mg 0.261mg 10%
Choline 55.5mg 10%
Folate 29µg 64µg 9%
Magnesium 15mg 54mg 9%
Vitamin B12 0.31µg 0.12µg 8%
Fiber 1.2g 3.1g 8%
Saturated fat 2.451g 4.129g 8%
Vitamin A 57µg 21µg 4%
Potassium 176mg 306mg 4%
Starch 8.68g 4%
Zinc 0.48mg 0.87mg 4%
Vitamin D 22IU 3%
Vitamin D 0.5µg 3%
Vitamin C 3.7mg 1.5mg 2%
Vitamin E 0.27mg 2%
Net carbs 15.77g 55.1g N/A
Sugar 6.59g N/A
Vitamin K 0.5µg 0%
Trans fat 0.093g N/A
Tryptophan 0.059mg 0.13mg 0%
Threonine 0.169mg 0.298mg 0%
Isoleucine 0.195mg 0.383mg 0%
Leucine 0.438mg 0.698mg 0%
Lysine 0.33mg 0.344mg 0%
Methionine 0.114mg 0.167mg 0%
Phenylalanine 0.216mg 0.472mg 0%
Valine 0.255mg 0.438mg 0%
Histidine 0.11mg 0.219mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +2160.3%
Contains more ProteinProtein +121.7%
Contains more FatsFats +396%
Contains more CarbsCarbs +243%
Contains more OtherOther +206.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -40.6%
Contains more Mono. FatMonounsaturated fat +590.5%
Contains more Poly. FatPolyunsaturated fat +1566.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.