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  6. Corn pudding vs. Coffeecake

Corn pudding vs. Coffeecake — In-Depth Nutrition Comparison

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How are corn pudding and coffeecake different?

  • Corn pudding is higher in vitamin B6; however, coffeecake is richer in selenium, polyunsaturated fat, and monounsaturated fat.
  • Daily need coverage for saturated fat for coffeecake is 15% higher.
  • Corn pudding contains 2 times more vitamin B6 than coffeecake. While corn pudding contains 0.127mg of vitamin B6, coffeecake contains only 0.058mg.
  • Corn pudding has less saturated fat.

Corn pudding, home prepared and Coffeecake, cheese are the varieties used in this article.

Infographic

Corn pudding vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Contains less SodiumSodium -16.8%
Contains more CalciumCalcium +51.3%
Contains more PotassiumPotassium +64.2%
Contains more IronIron +20.8%
Contains more CopperCopper +20.9%
Contains more ZincZinc +22.9%
Contains more PhosphorusPhosphorus +12.2%
Contains more ManganeseManganese +117.7%
Contains more SeleniumSelenium +118%
~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Contains more Vitamin CVitamin C +3600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +23.2%
Contains more Vitamin B3Vitamin B3 +51.5%
Contains more Vitamin B6Vitamin B6 +119%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +50.9%
Contains more Vitamin B1Vitamin B1 +52.2%
Contains more FolateFolate +34.5%
~equal in Vitamin B12 ~0.34µg

All nutrients comparison - raw data values

Nutrient Corn pudding Coffeecake DV% diff.
Fats 5.04g 15.2g 16%
Monounsaturated fat 1.499g 7.129g 14%
Selenium 6.1µg 13.3µg 13%
Saturated fat 2.451g 5.391g 13%
Calories 131kcal 339kcal 10%
Choline 55.5mg 10%
Carbs 16.97g 44.3g 9%
Vitamin B5 0.4mg 8%
Polyunsaturated fat 0.55g 1.645g 7%
Vitamin B6 0.127mg 0.058mg 5%
Protein 4.42g 7g 5%
Cholesterol 72mg 85mg 4%
Vitamin C 3.7mg 0.1mg 4%
Manganese 0.079mg 0.172mg 4%
Starch 8.68g 4%
Vitamin A 57µg 86µg 3%
Folate 29µg 39µg 3%
Vitamin D 0.5µg 3%
Vitamin B1 0.069mg 0.105mg 3%
Vitamin D 22IU 3%
Potassium 176mg 289mg 3%
Sodium 282mg 339mg 2%
Vitamin B3 1.033mg 0.682mg 2%
Vitamin E 0.27mg 2%
Calcium 39mg 59mg 2%
Vitamin B2 0.154mg 0.125mg 2%
Phosphorus 90mg 101mg 2%
Zinc 0.48mg 0.59mg 1%
Fiber 1.2g 1g 1%
Iron 0.53mg 0.64mg 1%
Vitamin B12 0.31µg 0.34µg 1%
Copper 0.043mg 0.052mg 1%
Net carbs 15.77g 43.3g N/A
Magnesium 15mg 15mg 0%
Sugar 6.59g N/A
Vitamin K 0.5µg 0%
Trans fat 0.093g N/A
Tryptophan 0.059mg 0.076mg 0%
Threonine 0.169mg 0.26mg 0%
Isoleucine 0.195mg 0.326mg 0%
Leucine 0.438mg 0.568mg 0%
Lysine 0.33mg 0.401mg 0%
Methionine 0.114mg 0.144mg 0%
Phenylalanine 0.216mg 0.352mg 0%
Valine 0.255mg 0.361mg 0%
Histidine 0.11mg 0.186mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.006g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more WaterWater +124.6%
Contains more ProteinProtein +58.4%
Contains more FatsFats +201.6%
Contains more CarbsCarbs +161%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
Contains less Sat. FatSaturated fat -54.5%
Contains more Mono. FatMonounsaturated fat +375.6%
Contains more Poly. FatPolyunsaturated fat +199.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.