Corn pudding vs. Cream pie — In-Depth Nutrition Comparison

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What are the main differences between corn pudding and cream pie?

Corn pudding is richer in vitamin B6, vitamin B12, and choline, yet cream pie is richer in iron, copper, vitamin K, and vitamin E.
Cream pie's daily need coverage for saturated fat is 50% higher.
Corn pudding has 6 times more vitamin B6 than cream pie. Corn pudding has 0.127mg of vitamin B6, while cream pie has 0.02mg.
Cream pie contains less cholesterol.

We used Corn pudding, home prepared and Pie, chocolate creme, commercially prepared types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corn pudding

Cream pie

Contains more PhosphorusPhosphorus

+13.9%

Contains more MagnesiumMagnesium	+26.7%
Contains more CalciumCalcium	+69.2%
Contains more IronIron	+181.1%
Contains more CopperCopper	+174.4%
Contains more ManganeseManganese	+103.8%

~equal in Potassium ~161mg

~equal in Zinc ~0.44mg

~equal in Sodium ~266mg

~equal in Selenium ~6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corn pudding

Cream pie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+23.9%
Contains more Vitamin DVitamin D	+400%
Contains more Vitamin B3Vitamin B3	+70.7%
Contains more Vitamin B6Vitamin B6	+535%
Contains more Vitamin B12Vitamin B12	+158.3%
Contains more FolateFolate	+52.6%
Contains more CholineCholine	+210.1%

Contains more Vitamin EVitamin E	+303.7%
Contains more Vitamin B1Vitamin B1	+26.1%
Contains more Vitamin KVitamin K	+1800%

~equal in Vitamin B2 ~0.14mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.451g	12.449g	45%
Fats	5.04g	22.41g	27%
Cholesterol	72mg	12mg	20%
Monounsaturated fat	1.499g	7.336g	15%
Iron	0.53mg	1.49mg	12%
Calories	131kcal	353kcal	11%
Vitamin B6	0.127mg	0.02mg	8%
Vitamin B12	0.31µg	0.12µg	8%
Copper	0.043mg	0.118mg	8%
Vitamin K	0.5µg	9.5µg	8%
Choline	55.5mg	17.9mg	7%
Carbs	16.97g	38.44g	7%
Vitamin B5		0.232mg	5%
Vitamin E	0.27mg	1.09mg	5%
Manganese	0.079mg	0.161mg	4%
Polyunsaturated fat	0.55g	1.149g	4%
Starch	8.68g		4%
Vitamin C	3.7mg	0mg	4%
Folate	29µg	19µg	3%
Calcium	39mg	66mg	3%
Vitamin B3	1.033mg	0.605mg	3%
Vitamin B1	0.069mg	0.087mg	2%
Vitamin D	0.5µg	0.1µg	2%
Phosphorus	90mg	79mg	2%
Fiber	1.2g	0.8g	2%
Vitamin D	22IU	3IU	2%
Vitamin A	57µg	46µg	1%
Sodium	282mg	266mg	1%
Vitamin B2	0.154mg	0.14mg	1%
Protein	4.42g	4.15g	1%
Magnesium	15mg	19mg	1%
Net carbs	15.77g	37.64g	N/A
Potassium	176mg	161mg	0%
Sugar	6.59g	27.39g	N/A
Zinc	0.48mg	0.44mg	0%
Selenium	6.1µg	6µg	0%
Trans fat	0.093g	2.49g	N/A
Tryptophan	0.059mg		0%
Threonine	0.169mg		0%
Isoleucine	0.195mg		0%
Leucine	0.438mg		0%
Lysine	0.33mg		0%
Methionine	0.114mg		0%
Phenylalanine	0.216mg		0%
Valine	0.255mg		0%
Histidine	0.11mg		0%
Omega-3 - EPA	0.001g	0.001g	N/A
Omega-3 - DHA	0.006g	0g	N/A