Corn pudding vs. Cream pie — In-Depth Nutrition Comparison
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What are the main differences between Corn pudding and Cream pie?
- Corn pudding is richer in Vitamin B6, Vitamin B12, and Choline, yet Cream pie is richer in Iron, Copper, Vitamin K, and Vitamin E.
- Cream pie's daily need coverage for Saturated Fat is 50% higher.
- Corn pudding has 6 times more Vitamin B6 than Cream pie. Corn pudding has 0.127mg of Vitamin B6, while Cream pie has 0.02mg.
- Cream pie contains less Cholesterol.
We used Corn pudding, home prepared and Pie, chocolate creme, commercially prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +13.9% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +69.2% |
| Contains more IronIron | +181.1% |
| Contains more CopperCopper | +174.4% |
| Contains more ManganeseManganese | +103.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +78.3% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B3Vitamin B3 | +70.7% |
| Contains more Vitamin B6Vitamin B6 | +535% |
| Contains more Vitamin B12Vitamin B12 | +158.3% |
| Contains more FolateFolate | +52.6% |
| Contains more CholineCholine | +210.1% |
| Contains more Vitamin EVitamin E | +303.7% |
| Contains more Vitamin B1Vitamin B1 | +26.1% |
| Contains more Vitamin KVitamin K | +1800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more WaterWater | +113.2% |
| Contains more OtherOther | +14.8% |
| Contains more FatsFats | +344.6% |
| Contains more CarbsCarbs | +126.5% |
~equal in
Protein
~4.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.451 g
Monounsaturated Fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated Fat:
Sat. Fat
12.449 g
Monounsaturated Fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated Fat | -80.3% |
| Contains more Mono. FatMonounsaturated Fat | +389.4% |
| Contains more Poly. FatPolyunsaturated fat | +108.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 131kcal | 353kcal |
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| Protein | 4.42g | 4.15g |
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| Fats | 5.04g | 22.41g |
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| Vitamin C | 3.7mg | 0mg |
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| Net carbs | 15.77g | 37.64g |
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| Carbs | 16.97g | 38.44g |
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| Cholesterol | 72mg | 12mg |
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| Vitamin D | 22IU | 3IU |
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| Magnesium | 15mg | 19mg |
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| Calcium | 39mg | 66mg |
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| Potassium | 176mg | 161mg |
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| Iron | 0.53mg | 1.49mg |
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| Sugar | 6.59g | 27.39g |
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| Fiber | 1.2g | 0.8g |
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| Copper | 0.043mg | 0.118mg |
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| Zinc | 0.48mg | 0.44mg |
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| Starch | 8.68g |
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| Phosphorus | 90mg | 79mg |
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| Sodium | 282mg | 266mg |
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| Vitamin A | 296IU | 166IU |
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| Vitamin A | 57µg | 46µg |
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| Vitamin E | 0.27mg | 1.09mg |
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| Vitamin D | 0.5µg | 0.1µg |
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| Manganese | 0.079mg | 0.161mg |
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| Selenium | 6.1µg | 6µg |
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| Vitamin B1 | 0.069mg | 0.087mg |
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| Vitamin B2 | 0.154mg | 0.14mg |
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| Vitamin B3 | 1.033mg | 0.605mg |
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| Vitamin B5 | 0.232mg |
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| Vitamin B6 | 0.127mg | 0.02mg |
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| Vitamin B12 | 0.31µg | 0.12µg |
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| Vitamin K | 0.5µg | 9.5µg |
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| Folate | 29µg | 19µg |
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| Trans Fat | 0.093g | 2.49g |
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| Choline | 55.5mg | 17.9mg |
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| Saturated Fat | 2.451g | 12.449g |
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| Monounsaturated Fat | 1.499g | 7.336g |
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| Polyunsaturated fat | 0.55g | 1.149g |
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| Tryptophan | 0.059mg |
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| Threonine | 0.169mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.438mg |
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| Lysine | 0.33mg |
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| Methionine | 0.114mg |
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| Phenylalanine | 0.216mg |
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| Valine | 0.255mg |
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| Histidine | 0.11mg |
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| Omega-3 - EPA | 0.001g | 0.001g | |
| Omega-3 - DHA | 0.006g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
14%
Minerals Daily Need Coverage Score
20%
28%
Comparison summary
Which food is lower in Cholesterol?
Cream pie is lower in Cholesterol (difference - 60mg)
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 16mg)
Which food is lower in Sugar?
Corn pudding is lower in Sugar (difference - 20.8g)
Which food is lower in Saturated Fat?
Corn pudding is lower in Saturated Fat (difference - 9.998g)
Which food is richer in vitamins?
Corn pudding is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.