Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Corn pudding vs. English muffin — In-Depth Nutrition Comparison

Compare

A recap on differences between corn pudding and English muffins

  • Corn pudding is higher in vitamin B12, vitamin B6, and vitamin A, yet English muffins are higher in manganese, copper, vitamin B1, and phosphorus.
  • Corn pudding covers your daily cholesterol needs 24% more than English muffins.
  • The amount of cholesterol in English muffins is lower.

Food varieties used in this article are Corn pudding, home prepared and English muffins, plain, unenriched, without calcium propionate (includes sourdough).

Infographic

Corn pudding vs English muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more PotassiumPotassium +34.4%
Contains less SodiumSodium -39.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +33.3%
Contains more IronIron +67.9%
Contains more CopperCopper +200%
Contains more ZincZinc +45.8%
Contains more PhosphorusPhosphorus +47.8%
Contains more ManganeseManganese +351.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Contains more Vitamin CVitamin C +3600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +195.3%
Contains more Vitamin B12Vitamin B12 +675%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +162.3%
Contains more Vitamin B3Vitamin B3 +51.6%
Contains more FolateFolate +27.6%
~equal in Vitamin B2 ~0.154mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more FatsFats +180%
Contains more WaterWater +71.8%
Contains more ProteinProtein +74.2%
Contains more CarbsCarbs +171.1%
Contains more OtherOther +93.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains more Mono. FatMonounsaturated fat +396.4%
Contains less Sat. FatSaturated fat -89.4%
Contains more Poly. FatPolyunsaturated fat +61.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn pudding English muffin
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Corn pudding English muffin DV% diff.
Cholesterol 72mg 0mg 24%
Manganese 0.079mg 0.357mg 12%
Vitamin B12 0.31µg 0.04µg 11%
Selenium 6.1µg 11%
Saturated fat 2.451g 0.259g 10%
Choline 55.5mg 10%
Carbs 16.97g 46g 10%
Copper 0.043mg 0.129mg 10%
Vitamin B1 0.069mg 0.181mg 9%
Vitamin B5 0.446mg 9%
Sodium 282mg 464mg 8%
Protein 4.42g 7.7g 7%
Phosphorus 90mg 133mg 6%
Vitamin B6 0.127mg 0.043mg 6%
Vitamin A 57µg 0µg 6%
Fiber 1.2g 2.7g 6%
Calories 131kcal 235kcal 5%
Fats 5.04g 1.8g 5%
Iron 0.53mg 0.89mg 5%
Starch 8.68g 4%
Vitamin C 3.7mg 0.1mg 4%
Vitamin D 22IU 3%
Vitamin B3 1.033mg 1.566mg 3%
Monounsaturated fat 1.499g 0.302g 3%
Vitamin D 0.5µg 3%
Polyunsaturated fat 0.55g 0.888g 2%
Folate 29µg 37µg 2%
Zinc 0.48mg 0.7mg 2%
Vitamin E 0.27mg 2%
Potassium 176mg 131mg 1%
Calcium 39mg 52mg 1%
Magnesium 15mg 21mg 1%
Net carbs 15.77g 43.3g N/A
Sugar 6.59g N/A
Vitamin B2 0.154mg 0.154mg 0%
Vitamin K 0.5µg 0%
Trans fat 0.093g N/A
Tryptophan 0.059mg 0.092mg 0%
Threonine 0.169mg 0.242mg 0%
Isoleucine 0.195mg 0.315mg 0%
Leucine 0.438mg 0.553mg 0%
Lysine 0.33mg 0.241mg 0%
Methionine 0.114mg 0.139mg 0%
Phenylalanine 0.216mg 0.379mg 0%
Valine 0.255mg 0.353mg 0%
Histidine 0.11mg 0.17mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn pudding English muffin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn pudding
14%
English muffin
Minerals Daily Need Coverage Score
20%
Corn pudding
30%
English muffin

Comparison summary

Which food is lower in Cholesterol?
English muffin
English muffin is lower in Cholesterol (difference - 72mg)
Which food is lower in Sugar?
English muffin
English muffin is lower in Sugar (difference - 6.59g)
Which food is lower in Saturated fat?
English muffin
English muffin is lower in Saturated fat (difference - 2.192g)
Which food is richer in minerals?
English muffin
English muffin is relatively richer in minerals
Which food contains less Sodium?
Corn pudding
Corn pudding contains less Sodium (difference - 182mg)
Which food is lower in glycemic index?
Corn pudding
Corn pudding is lower in glycemic index (difference - 77)
Which food is richer in vitamins?
Corn pudding
Corn pudding is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.