Corn pudding vs. English muffin — In-Depth Nutrition Comparison
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A recap on differences between corn pudding and English muffins
- Corn pudding is higher in vitamin B12 and vitamin B6, yet English muffins are higher in manganese, copper, vitamin B1, phosphorus, and fiber.
- Corn pudding covers your daily cholesterol needs 24% more than English muffins.
- Corn pudding contains 9 times more saturated fat than English muffins. While corn pudding contains 2.451g of saturated fat, English muffins contain only 0.259g.
- The amount of cholesterol in English muffins is lower.
Food varieties used in this article are Corn pudding, home prepared and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.4% |
| Contains less SodiumSodium | -39.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +67.9% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +45.8% |
| Contains more PhosphorusPhosphorus | +47.8% |
| Contains more ManganeseManganese | +351.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +195.3% |
| Contains more Vitamin B12Vitamin B12 | +675% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +162.3% |
| Contains more Vitamin B3Vitamin B3 | +51.6% |
| Contains more FolateFolate | +27.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 72mg | 0mg | 24% |
| Manganese | 0.079mg | 0.357mg | 12% |
| Vitamin B12 | 0.31µg | 0.04µg | 11% |
| Selenium | 6.1µg | 11% | |
| Saturated fat | 2.451g | 0.259g | 10% |
| Choline | 55.5mg | 10% | |
| Carbs | 16.97g | 46g | 10% |
| Copper | 0.043mg | 0.129mg | 10% |
| Vitamin B1 | 0.069mg | 0.181mg | 9% |
| Vitamin B5 | 0.446mg | 9% | |
| Sodium | 282mg | 464mg | 8% |
| Protein | 4.42g | 7.7g | 7% |
| Phosphorus | 90mg | 133mg | 6% |
| Vitamin B6 | 0.127mg | 0.043mg | 6% |
| Vitamin A | 57µg | 0µg | 6% |
| Fiber | 1.2g | 2.7g | 6% |
| Calories | 131kcal | 235kcal | 5% |
| Fats | 5.04g | 1.8g | 5% |
| Iron | 0.53mg | 0.89mg | 5% |
| Starch | 8.68g | 4% | |
| Vitamin C | 3.7mg | 0.1mg | 4% |
| Vitamin D | 22IU | 3% | |
| Vitamin B3 | 1.033mg | 1.566mg | 3% |
| Monounsaturated fat | 1.499g | 0.302g | 3% |
| Vitamin D | 0.5µg | 3% | |
| Polyunsaturated fat | 0.55g | 0.888g | 2% |
| Folate | 29µg | 37µg | 2% |
| Zinc | 0.48mg | 0.7mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Potassium | 176mg | 131mg | 1% |
| Calcium | 39mg | 52mg | 1% |
| Magnesium | 15mg | 21mg | 1% |
| Net carbs | 15.77g | 43.3g | N/A |
| Sugar | 6.59g | N/A | |
| Vitamin B2 | 0.154mg | 0.154mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.059mg | 0.092mg | 0% |
| Threonine | 0.169mg | 0.242mg | 0% |
| Isoleucine | 0.195mg | 0.315mg | 0% |
| Leucine | 0.438mg | 0.553mg | 0% |
| Lysine | 0.33mg | 0.241mg | 0% |
| Methionine | 0.114mg | 0.139mg | 0% |
| Phenylalanine | 0.216mg | 0.379mg | 0% |
| Valine | 0.255mg | 0.353mg | 0% |
| Histidine | 0.11mg | 0.17mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more FatsFats | +180% |
| Contains more WaterWater | +71.8% |
| Contains more ProteinProtein | +74.2% |
| Contains more CarbsCarbs | +171.1% |
| Contains more OtherOther | +93.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +396.4% |
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Poly. FatPolyunsaturated fat | +61.5% |
