Corn pudding vs. French toast — In-Depth Nutrition Comparison
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A recap on differences between corn pudding and french toast
- French toast is higher than corn pudding in selenium, iron, vitamin B2, vitamin B1, vitamin A, and calcium.
- French toast covers your daily selenium needs 25% more than corn pudding.
- The amount of cholesterol in corn pudding is lower.
Food varieties used in this article are Corn pudding, home prepared and French toast, prepared from recipe, made with low fat (2%) milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.3% |
| Contains less SodiumSodium | -41.1% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +156.4% |
| Contains more IronIron | +215.1% |
| Contains more CopperCopper | +34.9% |
| Contains more ZincZinc | +39.6% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more ManganeseManganese | +138% |
| Contains more SeleniumSelenium | +229.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1133.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +71.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +117.5% |
| Contains more Vitamin B1Vitamin B1 | +195.7% |
| Contains more Vitamin B2Vitamin B2 | +108.4% |
| Contains more Vitamin B3Vitamin B3 | +57.6% |
| Contains more FolateFolate | +48.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more WaterWater | +32.2% |
| Contains more ProteinProtein | +74.2% |
| Contains more FatsFats | +114.3% |
| Contains more CarbsCarbs | +47.3% |
| Contains more OtherOther | +45.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -10% |
| Contains more Mono. FatMonounsaturated fat | +201.8% |
| Contains more Poly. FatPolyunsaturated fat | +371.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 6.1µg | 20.1µg | 25% |
| Cholesterol | 72mg | 116mg | 15% |
| Polyunsaturated fat | 0.55g | 2.594g | 14% |
| Iron | 0.53mg | 1.67mg | 14% |
| Vitamin B2 | 0.154mg | 0.321mg | 13% |
| Vitamin B1 | 0.069mg | 0.204mg | 11% |
| Vitamin B5 | 0.549mg | 11% | |
| Choline | 55.5mg | 10% | |
| Sodium | 282mg | 479mg | 9% |
| Fats | 5.04g | 10.8g | 9% |
| Monounsaturated fat | 1.499g | 4.524g | 8% |
| Protein | 4.42g | 7.7g | 7% |
| Vitamin A | 57µg | 124µg | 7% |
| Calcium | 39mg | 100mg | 6% |
| Manganese | 0.079mg | 0.188mg | 5% |
| Calories | 131kcal | 229kcal | 5% |
| Fiber | 1.2g | 5% | |
| Starch | 8.68g | 4% | |
| Phosphorus | 90mg | 117mg | 4% |
| Folate | 29µg | 43µg | 4% |
| Vitamin B6 | 0.127mg | 0.074mg | 4% |
| Vitamin C | 3.7mg | 0.3mg | 4% |
| Vitamin B3 | 1.033mg | 1.628mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Carbs | 16.97g | 25g | 3% |
| Vitamin E | 0.27mg | 2% | |
| Copper | 0.043mg | 0.058mg | 2% |
| Zinc | 0.48mg | 0.67mg | 2% |
| Potassium | 176mg | 134mg | 1% |
| Saturated fat | 2.451g | 2.723g | 1% |
| Net carbs | 15.77g | 25g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 6.59g | N/A | |
| Vitamin B12 | 0.31µg | 0.31µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.059mg | 0.094mg | 0% |
| Threonine | 0.169mg | 0.305mg | 0% |
| Isoleucine | 0.195mg | 0.375mg | 0% |
| Leucine | 0.438mg | 0.621mg | 0% |
| Lysine | 0.33mg | 0.413mg | 0% |
| Methionine | 0.114mg | 0.188mg | 0% |
| Phenylalanine | 0.216mg | 0.389mg | 0% |
| Valine | 0.255mg | 0.419mg | 0% |
| Histidine | 0.11mg | 0.179mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.006g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
25%
Minerals Daily Need Coverage Score
20%
40%
Comparison summary
Which food is richer in minerals?
French toast is relatively richer in minerals
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 6.59g)
Which food is lower in Cholesterol?
Corn pudding is lower in Cholesterol (difference - 44mg)
Which food contains less Sodium?
Corn pudding contains less Sodium (difference - 197mg)
Which food is lower in Saturated fat?
Corn pudding is lower in Saturated fat (difference - 0.272g)
Which food is lower in glycemic index?
Corn pudding is lower in glycemic index (difference - 67)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.