Corn pudding vs. French toast — In-Depth Nutrition Comparison
Compare
A recap on the differences between corn pudding and french toast
- French toast is higher than corn pudding in selenium, iron, vitamin B2, vitamin B1, and calcium.
- French toast covers your daily selenium needs 25% more than corn pudding.
- The amount of cholesterol in corn pudding is lower.
Food varieties used in this article are Corn pudding, home prepared and French toast, prepared from recipe, made with low fat (2%) milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.3% |
| Contains less SodiumSodium | -41.1% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +156.4% |
| Contains more IronIron | +215.1% |
| Contains more CopperCopper | +34.9% |
| Contains more ZincZinc | +39.6% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more ManganeseManganese | +138% |
| Contains more SeleniumSelenium | +229.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1133.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +71.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +117.5% |
| Contains more Vitamin B1Vitamin B1 | +195.7% |
| Contains more Vitamin B2Vitamin B2 | +108.4% |
| Contains more Vitamin B3Vitamin B3 | +57.6% |
| Contains more FolateFolate | +48.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 6.1µg | 20.1µg | 25% |
| Cholesterol | 72mg | 116mg | 15% |
| Polyunsaturated fat | 0.55g | 2.594g | 14% |
| Iron | 0.53mg | 1.67mg | 14% |
| Vitamin B2 | 0.154mg | 0.321mg | 13% |
| Vitamin B1 | 0.069mg | 0.204mg | 11% |
| Vitamin B5 | 0.549mg | 11% | |
| Choline | 55.5mg | 10% | |
| Sodium | 282mg | 479mg | 9% |
| Fats | 5.04g | 10.8g | 9% |
| Monounsaturated fat | 1.499g | 4.524g | 8% |
| Protein | 4.42g | 7.7g | 7% |
| Vitamin A | 57µg | 124µg | 7% |
| Calcium | 39mg | 100mg | 6% |
| Manganese | 0.079mg | 0.188mg | 5% |
| Calories | 131kcal | 229kcal | 5% |
| Fiber | 1.2g | 5% | |
| Starch | 8.68g | 4% | |
| Phosphorus | 90mg | 117mg | 4% |
| Folate | 29µg | 43µg | 4% |
| Vitamin B6 | 0.127mg | 0.074mg | 4% |
| Vitamin C | 3.7mg | 0.3mg | 4% |
| Vitamin B3 | 1.033mg | 1.628mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Carbs | 16.97g | 25g | 3% |
| Vitamin E | 0.27mg | 2% | |
| Copper | 0.043mg | 0.058mg | 2% |
| Zinc | 0.48mg | 0.67mg | 2% |
| Potassium | 176mg | 134mg | 1% |
| Saturated fat | 2.451g | 2.723g | 1% |
| Net carbs | 15.77g | 25g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 6.59g | N/A | |
| Vitamin B12 | 0.31µg | 0.31µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.059mg | 0.094mg | 0% |
| Threonine | 0.169mg | 0.305mg | 0% |
| Isoleucine | 0.195mg | 0.375mg | 0% |
| Leucine | 0.438mg | 0.621mg | 0% |
| Lysine | 0.33mg | 0.413mg | 0% |
| Methionine | 0.114mg | 0.188mg | 0% |
| Phenylalanine | 0.216mg | 0.389mg | 0% |
| Valine | 0.255mg | 0.419mg | 0% |
| Histidine | 0.11mg | 0.179mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.006g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more WaterWater | +32.2% |
| Contains more ProteinProtein | +74.2% |
| Contains more FatsFats | +114.3% |
| Contains more CarbsCarbs | +47.3% |
| Contains more OtherOther | +45.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -10% |
| Contains more Mono. FatMonounsaturated fat | +201.8% |
| Contains more Poly. FatPolyunsaturated fat | +371.6% |
