Corn pudding vs. Gingersnaps — In-Depth Nutrition Comparison
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How are corn pudding and gingersnaps different?
- Corn pudding is richer in vitamin B12, while gingersnaps are higher in iron, manganese, copper, folate, vitamin B3, vitamin B1, and vitamin B2.
- Gingersnaps cover your daily need for iron, 73% more than corn pudding.
Corn pudding, home prepared and Cookies, gingersnaps types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -43.7% |
| Contains more SeleniumSelenium | +19.6% |
| Contains more MagnesiumMagnesium | +226.7% |
| Contains more CalciumCalcium | +97.4% |
| Contains more PotassiumPotassium | +96.6% |
| Contains more IronIron | +1107.5% |
| Contains more CopperCopper | +609.3% |
| Contains more ZincZinc | +14.6% |
| Contains more ManganeseManganese | +1868.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +29.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +530.7% |
| Contains more Vitamin EVitamin E | +259.3% |
| Contains more Vitamin B1Vitamin B1 | +189.9% |
| Contains more Vitamin B2Vitamin B2 | +90.3% |
| Contains more Vitamin B3Vitamin B3 | +213.2% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
| Contains more WaterWater | +1264.7% |
| Contains more ProteinProtein | +26.7% |
| Contains more FatsFats | +94.4% |
| Contains more CarbsCarbs | +353.2% |
| Contains more OtherOther | +93.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
| Contains more Mono. FatMonounsaturated fat | +257.9% |
| Contains more Poly. FatPolyunsaturated fat | +149.5% |
~equal in
Saturated fat
~2.451g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.53mg | 6.4mg | 73% |
| Manganese | 0.079mg | 1.555mg | 64% |
| Copper | 0.043mg | 0.305mg | 29% |
| Cholesterol | 72mg | 0mg | 24% |
| Carbs | 16.97g | 76.9g | 20% |
| Folate | 29µg | 87µg | 15% |
| Calories | 131kcal | 416kcal | 14% |
| Vitamin B3 | 1.033mg | 3.235mg | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B2 | 0.154mg | 0.293mg | 11% |
| Vitamin B1 | 0.069mg | 0.2mg | 11% |
| Monounsaturated fat | 1.499g | 5.365g | 10% |
| Sodium | 282mg | 501mg | 10% |
| Magnesium | 15mg | 49mg | 8% |
| Choline | 55.5mg | 8.8mg | 8% |
| Vitamin B5 | 0.38mg | 8% | |
| Fats | 5.04g | 9.8g | 7% |
| Vitamin A | 57µg | 0µg | 6% |
| Potassium | 176mg | 346mg | 5% |
| Polyunsaturated fat | 0.55g | 1.372g | 5% |
| Vitamin E | 0.27mg | 0.97mg | 5% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Calcium | 39mg | 77mg | 4% |
| Starch | 8.68g | 4% | |
| Fiber | 1.2g | 2.2g | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin B6 | 0.127mg | 0.098mg | 2% |
| Vitamin K | 0.5µg | 2.5µg | 2% |
| Selenium | 6.1µg | 5.1µg | 2% |
| Protein | 4.42g | 5.6g | 2% |
| Phosphorus | 90mg | 83mg | 1% |
| Zinc | 0.48mg | 0.55mg | 1% |
| Net carbs | 15.77g | 74.7g | N/A |
| Sugar | 6.59g | 19.92g | N/A |
| Trans fat | 0.093g | N/A | |
| Saturated fat | 2.451g | 2.451g | 0% |
| Tryptophan | 0.059mg | 0.08mg | 0% |
| Threonine | 0.169mg | 0.155mg | 0% |
| Isoleucine | 0.195mg | 0.212mg | 0% |
| Leucine | 0.438mg | 0.38mg | 0% |
| Lysine | 0.33mg | 0.195mg | 0% |
| Methionine | 0.114mg | 0.094mg | 0% |
| Phenylalanine | 0.216mg | 0.263mg | 0% |
| Valine | 0.255mg | 0.248mg | 0% |
| Histidine | 0.11mg | 0.114mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
25%
Minerals Daily Need Coverage Score
20%
78%
Comparison summary
Which food is richer in minerals?
Gingersnaps is relatively richer in minerals
Which food is lower in Cholesterol?
Gingersnaps is lower in Cholesterol (difference - 72mg)
Which food is lower in Sugar?
Corn pudding is lower in Sugar (difference - 13.33g)
Which food contains less Sodium?
Corn pudding contains less Sodium (difference - 219mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (2.451 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.