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  6. Corn pudding vs. Gingersnaps

Corn pudding vs. Gingersnaps — In-Depth Nutrition Comparison

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How are corn pudding and gingersnaps different?

  • Corn pudding is richer in vitamin B12, while gingersnaps are higher in iron, manganese, copper, folate, vitamin B3, vitamin B1, and vitamin B2.
  • Gingersnaps cover your daily need for iron, 73% more than corn pudding.

Corn pudding, home prepared and Cookies, gingersnaps types were used in this article.

Infographic

Corn pudding vs Gingersnaps infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Contains less SodiumSodium -43.7%
Contains more SeleniumSelenium +19.6%
Contains more MagnesiumMagnesium +226.7%
Contains more CalciumCalcium +97.4%
Contains more PotassiumPotassium +96.6%
Contains more IronIron +1107.5%
Contains more CopperCopper +609.3%
Contains more ZincZinc +14.6%
Contains more ManganeseManganese +1868.4%
~equal in Phosphorus ~83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +29.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +530.7%
Contains more Vitamin EVitamin E +259.3%
Contains more Vitamin B1Vitamin B1 +189.9%
Contains more Vitamin B2Vitamin B2 +90.3%
Contains more Vitamin B3Vitamin B3 +213.2%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Corn pudding Gingersnaps DV% diff.
Iron 0.53mg 6.4mg 73%
Manganese 0.079mg 1.555mg 64%
Copper 0.043mg 0.305mg 29%
Cholesterol 72mg 0mg 24%
Carbs 16.97g 76.9g 20%
Folate 29µg 87µg 15%
Calories 131kcal 416kcal 14%
Vitamin B3 1.033mg 3.235mg 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin B2 0.154mg 0.293mg 11%
Vitamin B1 0.069mg 0.2mg 11%
Monounsaturated fat 1.499g 5.365g 10%
Sodium 282mg 501mg 10%
Magnesium 15mg 49mg 8%
Choline 55.5mg 8.8mg 8%
Vitamin B5 0.38mg 8%
Fats 5.04g 9.8g 7%
Vitamin A 57µg 0µg 6%
Potassium 176mg 346mg 5%
Polyunsaturated fat 0.55g 1.372g 5%
Vitamin E 0.27mg 0.97mg 5%
Vitamin C 3.7mg 0mg 4%
Calcium 39mg 77mg 4%
Starch 8.68g 4%
Fiber 1.2g 2.2g 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin B6 0.127mg 0.098mg 2%
Vitamin K 0.5µg 2.5µg 2%
Selenium 6.1µg 5.1µg 2%
Protein 4.42g 5.6g 2%
Phosphorus 90mg 83mg 1%
Zinc 0.48mg 0.55mg 1%
Net carbs 15.77g 74.7g N/A
Sugar 6.59g 19.92g N/A
Trans fat 0.093g N/A
Saturated fat 2.451g 2.451g 0%
Tryptophan 0.059mg 0.08mg 0%
Threonine 0.169mg 0.155mg 0%
Isoleucine 0.195mg 0.212mg 0%
Leucine 0.438mg 0.38mg 0%
Lysine 0.33mg 0.195mg 0%
Methionine 0.114mg 0.094mg 0%
Phenylalanine 0.216mg 0.263mg 0%
Valine 0.255mg 0.248mg 0%
Histidine 0.11mg 0.114mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more WaterWater +1264.7%
Contains more ProteinProtein +26.7%
Contains more FatsFats +94.4%
Contains more CarbsCarbs +353.2%
Contains more OtherOther +93.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
Contains more Mono. FatMonounsaturated fat +257.9%
Contains more Poly. FatPolyunsaturated fat +149.5%
~equal in Saturated fat ~2.451g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.