Corn pudding vs. Marble cake — In-Depth Nutrition Comparison
Compare
Summary of differences between corn pudding and marble cake
- Corn pudding has more vitamin B12, choline, and vitamin B6; however, marble cake is higher in phosphorus, iron, copper, vitamin B1, and fiber.
- Marble cake covers your daily need for phosphorus, 26% more than corn pudding.
These are the specific foods used in this comparison Corn pudding, home prepared and Cake, pudding-type, marble, dry mix.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.1% |
| Contains more ZincZinc | +37.1% |
| Contains less SodiumSodium | -45.7% |
| Contains more SeleniumSelenium | +134.6% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +94.9% |
| Contains more IronIron | +205.7% |
| Contains more CopperCopper | +214% |
| Contains more PhosphorusPhosphorus | +205.6% |
| Contains more ManganeseManganese | +75.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B6Vitamin B6 | +408% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1133.3% |
| Contains more Vitamin EVitamin E | +214.8% |
| Contains more Vitamin B1Vitamin B1 | +162.3% |
| Contains more Vitamin B3Vitamin B3 | +49.7% |
| Contains more Vitamin KVitamin K | +460% |
| Contains more FolateFolate | +24.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 90mg | 275mg | 26% |
| Cholesterol | 72mg | 0mg | 24% |
| Polyunsaturated fat | 0.55g | 3.779g | 22% |
| Carbs | 16.97g | 79.5g | 21% |
| Calories | 131kcal | 416kcal | 14% |
| Iron | 0.53mg | 1.62mg | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Fats | 5.04g | 11.7g | 10% |
| Sodium | 282mg | 519mg | 10% |
| Copper | 0.043mg | 0.135mg | 10% |
| Choline | 55.5mg | 4.5mg | 9% |
| Vitamin B1 | 0.069mg | 0.181mg | 9% |
| Vitamin B6 | 0.127mg | 0.025mg | 8% |
| Monounsaturated fat | 1.499g | 4.75g | 8% |
| Fiber | 1.2g | 2.9g | 7% |
| Selenium | 6.1µg | 2.6µg | 6% |
| Vitamin A | 57µg | 1µg | 6% |
| Vitamin E | 0.27mg | 0.85mg | 4% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Calcium | 39mg | 76mg | 4% |
| Starch | 8.68g | 4% | |
| Vitamin D | 0.5µg | 0µg | 3% |
| Manganese | 0.079mg | 0.139mg | 3% |
| Vitamin B3 | 1.033mg | 1.546mg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Protein | 4.42g | 3.4g | 2% |
| Vitamin B2 | 0.154mg | 0.13mg | 2% |
| Vitamin B5 | 0.096mg | 2% | |
| Potassium | 176mg | 123mg | 2% |
| Folate | 29µg | 36µg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin K | 0.5µg | 2.8µg | 2% |
| Magnesium | 15mg | 18mg | 1% |
| Zinc | 0.48mg | 0.35mg | 1% |
| Net carbs | 15.77g | 76.6g | N/A |
| Sugar | 6.59g | 35.71g | N/A |
| Trans fat | 0.093g | N/A | |
| Saturated fat | 2.451g | 2.45g | 0% |
| Tryptophan | 0.059mg | 0.049mg | 0% |
| Threonine | 0.169mg | 0.105mg | 0% |
| Isoleucine | 0.195mg | 0.127mg | 0% |
| Leucine | 0.438mg | 0.22mg | 0% |
| Lysine | 0.33mg | 0.133mg | 0% |
| Methionine | 0.114mg | 0.049mg | 0% |
| Phenylalanine | 0.216mg | 0.158mg | 0% |
| Valine | 0.255mg | 0.164mg | 0% |
| Histidine | 0.11mg | 0.065mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +30% |
| Contains more WaterWater | +2233.2% |
| Contains more FatsFats | +132.1% |
| Contains more CarbsCarbs | +368.5% |
| Contains more OtherOther | +85.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains more Mono. FatMonounsaturated fat | +216.9% |
| Contains more Poly. FatPolyunsaturated fat | +587.1% |
~equal in
Saturated fat
~2.45g
